A delicious Low Carb Flatbread recipe made with Atkins Bread Mix is so easy! Less than 20 minutes prep time and only 2.5g carbs per serve!
Using the Atkins Bread mix available in most supermarkets you can create the most amazing recipes. Both low in carbs and high in protein this recipe I am sure will be a new favourite for you and the whole family.
Low carb– the low carb flatbread is so easy to make. It is perfect for low carb lunches, a cheese platter and entertaining.
Atkins Low Carb Crispbread 100g
Quick and easy –so simple to make. The oven does most of the work for you.From preparation to table, it takes less than 1 hour.
The Atkins Bead mix is a great bread substitute for keto and I have really enjoyed testing it in recipes. I am sure you will love our fougasse style keto bread recipe. If you know me then you know I love to create great keto bread recipes. This low carb bread recipe is no exception.
The Atkins Bread mix only requires warm water for it to be made as per the package instructions. This low carb focaccia style flatbread uses just a few more ingredients to make it incredibly delicious. You will need;
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Atkins Bread Mix – available in most supermarkets. The bread mix is a seedy mix using flour that is low carb, high in protein and fibre. It is suitable for the Atkins Diet and for low carb recipes. It does contain wheat gluten and is not suited to a gluten-free diet.
Avocado Oil – I use avocado oil for most of my keto recipes. You can however use any oil you prefer. Extra-virgin olive oil would be a great alternative.
Ranch Seasoning – I use my simple homemade Ranch Seasoning recipe to make my own. However, any storebought ranch seasoning can be used. Alternatively, use any seasoning you prefer. Italian Seasoning is also very delicious!
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Seasoning – I like to use fresh rosemary, lime zest and chilli flakes. Use what you love the most but these together are amazing. Another great alternative is Tajin seasoning.
Step 2. Transfer the dough to a workbench or silicone mat. Gently knead the dough to expel some of the air. Divide the dough into quarters and roll into balls.
Using a dough scraper or knife cut a slit through the centre, careful to not go all the way to the ends of the dough. Cut 3-4 slits on either side of the centre cut creating “leaf veins”.
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Gently stretch open each of the slits. Place the flatbread onto a large baking tray lined with baking paper. Repeat with each quarter. Cover and leave in a warm place for 20-30 minutes.
Step 4. Brush the bread with avocado oil and season well with ranch, rosemary, lime zest and chilli flakes. Preheat the oven to 190°C.
You can freeze both the bread unbaked and baked. If you freeze the dough after mixing you will need to defrost and place into a warm place for an hour before baking.
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Yes, you can! There is instructions on the packet for you. It suggests to use a 500g weight for a multigrain loaf.
Yes, you can. Sieve the mix to remove some of the seeds or alternatively quickly mill the mixture in a high speed blender to reduce the seeds a little.
I hope you love our Low Carb Flatbread recipe as much as we do! If you do, then please rate the recipe ⭐️⭐️⭐️⭐️⭐️ and leave us a review to help others know that this is a recipe worth trying. Get all the new recipes as soon as they are published when you subscribe to ournewsletter.
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Atkins Bread Mix – available in most supermarkets. The bread mix is a seedy mix using flour that is low carb, high in protein and fibre. It is suitable for the Atkins Diet and for a low carb diet. It does contain wheat gluten and is not suited to a gluten-free diet.
Ranch Seasoning – I use my simple homemade Ranch Seasoning recipe to make my own. However, any store-bought ranch can be used. Alternatively, use any seasoning you prefer. Italian Seasoning is also very delicious!
Seasoning – I like to use fresh rosemary, lime zest and chilli flakes. Use what you love the most, but these together are amazing. Another great alternative is Tajin seasoning.
Dandra's Low Carb Soft Rolls Or Cloud Bread
You can freeze both the bread unbaked and baked. If you freeze the dough after mixing you will need to defrost and place it into a warm place for an hour before baking.
Yes, you can. Sieve the mix to remove some of the seeds or alternatively quickly mill the mixture in a high-speed blender to reduce the seeds a little.
Serving: 1 g | Calories: 91 kcal | Carbohydrates: 4 g | Protein: 7 g | Fat: 5 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 56 mg | Potassium: 1 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 1 IU | Vitamin C: 1 mg | Calcium: 1 mg | Iron: 1 mg | Magnesium: 1 mg | Net Carbs: 3 g
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Megan Ellam is an Australian keto recipes blogger and author of amazing keto cookbooks such asSlow Cook Keto, Keto Loco, The Healthy Family Keto CookbookandEvery Day Keto.
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