Low Carb Bread Recipe Psyllium

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This keto bread with psyllium husk recipe could be the only keto bread substitute you need! With a crispy crust and soft pliable center, this is perfect for all multi-grain or whole wheat bread uses. Each slice only has 2 net carbs per slice and an amazing mouthfeel which makes it the best keto bread I’ve ever had!

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Bread is usually one of hardest foods to quit eating when transitioning to a low carb keto diet. If you grew up on a standard Western diet, bread is just about everywhere!

The Best Low Carb Bread Recipe With Psyllium And Flax

With this keto bread alternative, you can still eat bread on a keto diet. Use this recipe, especially in the beginning phase and you’ll have an easier time without struggling with too many adjustments.

The texture is akin to sourdough bread. Psyllium husk works its magic inside and makes light air pockets just like you see in traditional sourdough.

This is the best keto bread replacement I’ve ever made! Because this recipe functions so well and can be frozen without any problem, I use it for all my keto bread needs.

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That alone is reason enough to call this the best keto bread. Consider its amazingly buttery flavor and perfect bread-like texture and you know this is a clear winner.

Psyllium husk powder is the special keto approved ingredient essential for creating a light, spongy texture that mimics wheat-bread. It is excellent for gluten free baking

This is the perfect remedy for low carb baking because so many keto recipes don’t hold together. How many times have you baked something only to find that it crumbles apart as soon as you try to eat it? This can be so frustrating!

Gluten Free Vegan Keto Bread Recipe

My favorite Flourless Keto Brownies use psyllium husk powder to get a fudgy cake texture. Low Carb Focaccia Bread has an irresistible texture also thanks to psyllium husk.

Which features psyllium husk powder in other recipes like Smoked Salt Dinner Rolls, Keto Tortilla Chips, and Nut & Seed Mini Bread Bites.

It is very important to use psyllium husk powder, not whole psyllium husk. The powder ensures a smooth and even texture, whereas the whole husk will be grainy.

Vegan Keto Bread Recipe

Separate the ingredients by mixing the dry ingredients (psyllium husk powder, coconut flour, baking soda, salt) in a bowl and the wet ingredients (eggs, butter or coconut oil, and hot water) in another bowl.

Combine the two bowls together by adding the dry into the wet. Mix quickly because psyllium gels fast once activated with water! Do not over mix.

Remove from the oven and let sit in the bread pan for 15 minutes to settle. Loosen the edges with a knife to release the bread. Cool completely on a wire rack before slicing.

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You know the bread is done when the top is dark brown and firm. Look for a crusty finish and the cooking time will be almost up.

Usually, we can test with a toothpick and if it comes out clean, the bread is done. However, this may be a little misleading since the toothpick will be clean

Temperature does vary. It may take a time or two before you get the exact result you are looking for. Overcooking the bread is not a concern as much as undercooking it is.

Keto Psyllium Flat Bread

The only challenge with this recipe is making sure the bread has cooked long enough. It will look done before it actually is.

Gluten free baking presents a number of challenges. The thing people struggle with the most is watching the bread rises while baking and fall while cooling. With practice, you will improve your technique so be patient and pay attention to this new style.

Psyllium

Avoid the temptation to remove the bread too early from the oven. Cook it long enough so it doesn’t collapse in on itself or worse, be uncooked, and gummy inside.

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Over mixing may contribute to a poor quality dough that collapses upon cooling. When adding the wet and dry bowls together, mix just enough to combine.

In the video, I combine the psyllium and water together first and then add it to the rest of the ingredients. I’ve updated the recipe below because some people were having problems getting the ingredients to incorporate together well.

Store coconut flour psyllium husk bread in an airtight bag or container at room temperature. It will last a few days on the counter.

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It has the best longevity if kept in the refrigerator and will last for up to two weeks in a bag or container.

If you double batch or only use a few slices at a time, freezing the rest of the keto bread will be a good choice.

Another reason why this is the best keto bread with phylum husk is that, in addition to already being keto and gluten free, it is naturally dairy free and nut free too!

Nut Free Keto Bread

You have the option to use butter or coconut oil. If eating dairy free is best for you, opt for coconut oil. You can also use olive oil, lard, and even beef tallow!

Take a look at this list of best keto baking ingredients if you want to know more about what to store in your pantry.

Keto

This keto bread with psyllium husk recipe could be the only keto bread substitute you need! With a crispy crust and soft pliable center, this is perfect for all multi-grain or whole wheat bread uses. Each slice has only 2 net carbs and an amazing mouthfeel. This is the absolute best keto bread!

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When in doubt, cook for another 10 minutes. Temperatures do vary, so it may take a time or two before you get the exact result you are looking for. Overcooking the bread is not a concern as much as undercooking it is.

Serving: 1 slice Calories: 126 kcal Carbohydrates: 8 g Protein: 1 g Fat: 10 g Saturated Fat: 9 g Sodium: 347 mg Fiber: 6 g Net Carbohydrates: 2 g

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

Psyllium Husk Recipes (easy Low Carb Ideas)

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Hi, I’m Jessica, dedicated to helping people cook easy everyday low-carb recipes with a focus on bioavailable and nutrient-dense foods. Let’s embark on this journey together and discover the nourishing foods that make a difference in our life.Want an easy low-carb and keto bread? Try this gluten-free coconut flour psyllium husk bread recipe. It's a tasty addition to serve with breakfast or dinner.

This is a quick bread that reminds me of wheat bread. I created this recipe back when I did an egg fast since it is a fantastic way to use lots of eggs.

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One of the things I've grown to love over the years is fried eggs with runny yolks. They've become a regular breakfast for me on the weekends.

I'm not really sure who started the low-carb psyllium bread trend. One of the first recipes I found was Maria Emmerich's Amazing Bread.

Vegan

It's a fantastic way to enjoy bread on the keto diet and is great for those who are gluten-free or paleo as well.

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This is one of the best keto bread recipes because it is so easy to make, especially if you have a food processor.

This psyllium husk bread is somewhat dense. The psyllium adds a nice texture and covers up the taste of the coconut flour and eggs.

You will need both baking soda and baking powder to help this low-carb bread rise. It is what prevents it from being too dense.

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Before you begin, preheat the oven and then prepare the loaf pan. If you use a silicone pan, you don't have to grease it or add parchment paper.

Add all of the ingredients to a food processor or large mixing bowl. Pulse in food processor or mix with electric mixer until well combined.

Pour the batter into a lined baking pan. Bake the bread until the edges are golden brown and a toothpick inserted into the middle comes out clean.

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The bread combines coconut flour with psyllium husk, and it's perfect when you pair it with your morning eggs. Add a slice to the toaster and make avocado toast.

There are a lot of different ways you can use this keto bread. Try it out in other keto breakfast recipes by slicing it up to make French toast!

EASY

You could also try it in donut molds to make bagels. Then, just top the bagels with sesame seeds or everything bagel seasoning.

Keto Low Carb Sourdough Bread (paleo, Gluten Free, Lectin Free Option)

This is an easy recipe for low-carb baking because you can add many different things. Make it sweeter by adding a