Who knew zucchini bread was a sweet recipe? Not me until a reader sent me a request to develop a low-carb version of their favourite zucchini bread recipe.
While your garden is bountiful with zucchini/courgettes, fill up the freezer with coconut flour low-carb zucchini bread. It is perfect for low-carb lunches and portion-controlled sweet treats.
Yes, zucchini is keto as long as you don't eat too much, too often. There is actually no such food that is keto or isn't keto. whether you choose to add a certain food into your weekly meal plan, will be determined by how much and how often you eat that food.
Healthy Zucchini Bread
You may also wonder if milk is keto? Is couscous keto? And are carrots keto? Here I discuss Is That Keto - the top 10 foods you ask me.
Zucchini nutritional value per 100g/3.5oz is 3.1 g total carbs - 1 g fiber = 2.1 g net carbohydrates. You use a mere 17 calories, 1.2 g of protein, and a whopping 29% of your daily vitamin C needs. Not bad for a medium zucchini!
There are so many delicious keto recipes to use zucchini (that kids will actually eat). Fresh zucchini is a versatile vegetable that can be used in sweet recipes or savory recipes.
Easy Coconut Flour Low Carb Zucchini Bread (dairy Free)
Zucchini bread, chocolate cake, baked bacon egg zucchini casserole (keto egg casserole), baked zucchini chips (4 ways), zucchini baked taco boats (with ground beef), and of course, low-carb spaghetti bolognese with zoodles.
I was asked to develop a low-carb zucchini bread recipe, but using coconut flourbecause their child has an almond flour allergy - game on! I love a challenge.
Zucchini bread is a sweet bread recipe, similar to banana bread. Best served warm or toasted, with butter and I personally like to sprinkle cinnamon and little sweetener on top for a real treat when I have a sweet craving.
Healthy Zucchini Banana Bread
If you have been here for a while you will know I am developing more recipes using coconut flour rather than almond flour.
Why? There are various reasons, but primarily because almond flour has a high ratio of inflammatory omega 6, almond flour is expensive, and many children are either allergic to almonds or they attend a school with a nut-free policy.
Now if you are needing a faster recipe that is also portion controlled, why not bake the mixture into low-carb zucchini muffins? The recipe will easily make 8 large zucchini bread muffins, or 15 mini zucchini cupcakes.
Coconut Flour Zucchini Bread (paleo!)
The coconut flour low-carb zucchini bread muffins/cupcakes will bake so much faster. Each oven will vary and so will the size of the muffin/cupcake tins you chose to use - but they generally take 10 - 15 minutes to bake.
Now if you are loving zucchini bread, or if your garden is growing with zucchini/courgettes, why not make a low-carb zucchini chocolate bread too?
A super easy recipe for coconut flour low-carb zucchini bread. A sweet low-carb baking recipe that can easily be made as a loaf, muffins or mini cupcakes. Serve with cream cheese frosting for a real special treat.
Paleo Almond Zucchini Bread
Approximate nutrition information is provided for convenience and as a courtesy only. For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator.
If you have been here for a while you will know I am developing more recipes using coconut flour rather than almond flour.
Why? There are various reasons, but primarily because almond flour has a high ratio of inflammatory omega 6, almond flour is expensive, and many children are either allergic to almonds or they attend a school with a nut-free policy.
Now if you are needing a faster recipe that is also portion controlled, why not bake the mixture into low-carb zucchini muffins? The recipe will easily make 8 large zucchini bread muffins, or 15 mini zucchini cupcakes.
Coconut Flour Zucchini Bread (paleo!)
The coconut flour low-carb zucchini bread muffins/cupcakes will bake so much faster. Each oven will vary and so will the size of the muffin/cupcake tins you chose to use - but they generally take 10 - 15 minutes to bake.
Now if you are loving zucchini bread, or if your garden is growing with zucchini/courgettes, why not make a low-carb zucchini chocolate bread too?
A super easy recipe for coconut flour low-carb zucchini bread. A sweet low-carb baking recipe that can easily be made as a loaf, muffins or mini cupcakes. Serve with cream cheese frosting for a real special treat.
Paleo Almond Zucchini Bread
Approximate nutrition information is provided for convenience and as a courtesy only. For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator.
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