I may receive a commission if you purchase through links in this post. I am not a doctor; please consult your practitioner before changing your supplement or healthcare regimen.
Paleo & AIP Sourdough Sandwich Bread is tender, sliceable, flexible and versatile. This bread is high in resistant starch, easy to digest and low in antinutrients — thanks to the easy overnight sourdough process. Egg-free, nut-free, grain-free and dairy-free!
I’ve actually been working on AIP Sandwich Bread for a long time, getting the ingredients and ratios just right. I’m happy to finally publish this exciting recipe for all of us to enjoy!
Rosemary Cassava Bread (paleo, Gluten Free)
The key ingredients in Paleo & AIP Sourdough Bread are green plantains and tiger nut flour. Both ingredients help to yield a light texture in egg-free baked goods.
Other ingredients are: avocado or olive oil, sauerkraut juice (to create the sourdough process, more on this below), coconut flour, tapioca flour, gelatin, apple cider vinegar, baking soda and sea salt.
First off, why does bread need to be soured? Souring is an ancestral technique that helps to make the ingredients in bread more digestible — and in some cases, safer.
Honey Biscuits (paleo/aip)
Although it’s little-discussed, tiger nuts do contain “antinutrients” — which bind to and limit the nutrition in our meals. (Phytic acid, oxalates, saponins and tannins can reduce nutrient absorption in the gut.) Additionally, some tiger nuts contain mycotoxins.
When we ferment tiger nuts or tiger nut flour, we are achieving three things: We are freeing up access to our meals’ minerals; our bodies can better digest and utilize those minerals after fermentation. Secondly, we’re getting more nutrition out of tiger nuts themselves. And thirdly, if your tiger nuts contain aflatoxins, fermenting greatly reduces them.
In regard to green plantains, fermentation breaks down their tannins, making them more palatable. Thus the bread doesn’t taste of bitter bananas!
Aip Cornbread With Olives
Tiger nuts are a low-allergy, nutrient dense tuber. High in fiber, iron, manganese, phosphorous, vitamin E and antioxidants, tiger nuts are also prebiotic, full of good fats (15% of their fat content is polyunsaturated and the other 85% is monounsaturated) and may even have antibacterial properties.
Plantains contain mucilage, tannins, and iridoid glycosides — which are thought to give it antimicrobial, anti-inflammatory, and expectorant properties. Plantains are a good source of potassium, magnesium, vitamin C, fiber and antioxidant compounds.
Day 1: To ferment, purée green plantains with water and oil; then add your source of probiotics — usually sauerkraut liquid. Stir in tiger nut flour.
Amazing Corn Free Bread Rolls Recipe Paleo, Aip, Vegan, Seed & Top 8
Sauerkraut liquid creates a sourdough starter that ferments overnight in a warm location, during which time antinutrients are broken down and the ingredients become more nutritious.
Where to ferment? Place your inoculated plantain-tiger nut mixture in a glass or ceramic bowl. Place the bowl in one of several dark places (it’s flexible!):
Once baked, you’ll likely eat your bread pretty quickly. But many on AIP are doing the diet “solo”, without other family members. So you obviously need to store your bread to last for about a week. Here are a couple options:
Cassava Flour Bread
A big loaf of sliceable Paleo & AIP Sourdough Sandwich Bread! Flexible texture, versatile uses, tender crumb. Enjoy this beautiful recipe and all the ways you can eat bread again.
Calories: 214 kcal | Carbohydrates: 13 g | Protein: 5 g | Fat: 16 g | Saturated Fat: 3 g | Sodium: 367 mg | Fiber: 3 g | Sugar: 1 g | Calcium: 4 mg | Iron: 1 mg
You can easily unsubscribe from our mailing list at any time by clicking on the unsubscribe links at the bottom of each of our emails. Your privacy is important to us. We will never sell your information.This rustic vegan, paleo and AIP sourdough bread is made with a blend of grain-free flours and white sweet potato mash.It’s gluten-free, nut-free, and so good!
Paleo Tigernut Flour Bread (grain Free, Dairy Free)
AIP friends, do you remember the last time you bit into a delicious piece of fresh sourdough bread? Not AIP Irish soda bread or flatbread (both delicious in their own right), but the real deal? I’m talking warm, soft bread with a great depth of flavour and a good crust.
Well, I’ve got you covered with this AIP Sourdough Bread recipe. It’s totally AIP-approved: grain-free, nut-free, vegan, gluten-free, egg-free and 100% delicious.
After scouring the internet for recipes, tips and tricks on AIP-sourdough bread, I had very little luck. While there are tons of gluten-free sourdough recipes, most have nuts and/or eggs, making this a problem for those of us following AIP lifestyles.
Aip Flatbread Recipe
There’s something so satisfying about creating wild yeast out of just two ingredients, feeding it everyday, and watching it bubble and bloom. Getting the AIP starter going does take time and is likely the most challenging part of the process, but it’s worth it.
With a little love, and a week’s worth of your time, your starter will be the gift that keeps on giving. If you’re anything like me, you might even enjoy the process of keeping this baby alive!
It won’t be like bread made with gluten, but it is super moist and soft and holds together well. It is also slightly sweet because of the white sweet potato mash as well as the tigernut flour.
Aip Caramel Apple Bread Recipe With Video (paleo, Gluten Free)
Check out my complete AIP Sourdough Baking Guide and Grain Free Academy – my self-paced grain-free baking school that takes the stress out of allergen-friendly baking.
In this recipe I recommend making your mash using either white sweet potato orJapanese Murasaki sweet potatoes. These similarly have a reddish-purple skin with a white interior. The texture of these sweet potatoes is drier and starchier than others.
Orange-fleshed sweet potatoes can get too soggy/watery (especially when boiled), and you don’t want that in your bread. That said, if you only have access to orange sweet potatoes, I would recommend baking them first rather than boiling them before mashing.
Easy Paleo Bread (grain Free, Dairy Free)
The sweet potato mash adds some moisture and binding in this recipe, so a flour substitute is unlikely to work in the same way.
I recommend a dutch oven for this recipe and have suggested this one here. This doesn’t have an enamel bottom and so can be preheated at a high temperature.
In lieu of a dutch oven, I would suggest using a cast iron pan or pizza stone. To create steam, you can fill a small oven-safe baking dish with ice or with water (~1 cup). Place it in the oven on a rack directly under your cast iron pan/ pizza stone 5-10 minutes before you place your bread in the oven.
Grain Free Sandwich Bread (paleo And Scd)
If you tried this recipe, I would appreciate it if you would give it a star rating and short review. Also, be sure to snap a picture of the finished product and share it with me onInstagramby tagging@and using thehashtag #.
* You might notice that your dough has cracked/split open a bit during the proofing process due to the moisture and lack of gluten that forms that smooth elastic surface on dough and keeps the bubbles inside. If this happens, simply wet your hands again and gently smooth the dough in an attempt to reduce further cracking while baking. Scoring your bread also helps direct the flow of air and expansion and so helps prevent further cracks.
*** I like to place a baking sheet on the rack below my dutch oven once I place the bread in. This prevents the bottom of the bread from absorbing too much heat and browning too fast. Just before baking, I add a few cubes of ice to the baking sheet to create more steam that helps the bread rise.I may receive a commission if you purchase through links in this post. I am not a doctor; please consult your practitioner before changing your supplement or healthcare regimen.
Aip Banana Bread Recipe
This Best Easy AIP Bread Recipe is a wonderful, quick-to-make bread recipe to use for sandwiches, toast or a side dish! You’ll love the mini loaves and having an easy grain-free, egg-free bread recipe!
Food sensitivities-wise, Easy AIP Bread is cassava-free, can be made coconut-free and is always nut and seed-free. Also no arrowroot, tapioca or sweet potato.
I wanted to create a recipe for you that’s free of a lot of the most commonly used AIP ingredients, for those of you who have food sensitivities.
Aip Paleo Banana Bread Gluten Free Vegan No Refined Sugar
I personally love some of the flours I avoid in this recipe, but the point is: have a variety of recipes with different ingredients so ALL of you have a bread you can eat.
So, Best Easy AIP Bread Recipe is cassava-free, can be coconut-free; also: no arrowroot, tapioca or sweet potato. Plus, no veggies or fruits that need to be purchased at a certain ripeness and/or mashed or puréed.
Firstly, I’d like to say that this dough is a dream to work with: the batter mixes together nicely, and then when you go to transfer, scoop it all together. You’ll find you have a nice soft dough that isn’t sticky.
Aip Rustic Bread Mix
It is very easy to shape however you’d like. So it’s versatile for making various shaped loaves and rolls. Lastly, it releases from your baking dish beautifully after cooking.
Storage: Leave baked bread out on the counter in a sealed container, or refrigerate if you plan to toast it —
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