One of my good friends is Gluten Intolerant . And she has been pretty upset about it lately. I decided to make a gluten-free recipe for her. Something to cheer her up a little! I too eat gluten-free food sometimes. I don't have any problems with gluten but I certainly enjoy the healthy options twist into my baking. I often make banana bread with rice flour inst ead of all-purpose flour/plain flour.
Rice Flour doesn’t contain Gluten and it’s a great substitute for all-purpose flour when it comes to baking . J. loves banana bread with rice flour, my Mom loves it and even my sister--and they are not gluten intolerant at all! However, I decided to make this bread recipe for my friend B. So I went to the bulk store near my place and bought some more rice flour . As soon I've got home I started my baking. After waiting for a while, finally, the two fresh loaves of banana bread came out from the oven. (one for my friend and one for me!) I could hardly wait for the loaf to cool so I can have a good thick slice.Needlessto say that the house was full of a great sweet baking aroma, that makes me even more anxious!
Finally, ready! I wrapped the bread and went to my friend’s B. house. After delivering the rice flour banana I came back home with a heart full of joy but also hoping that B. would enjoy the bread since this was her first time trying gluten-free food. I wanted to know her thoughts about it! The next morning, she called me and told me that she was totally amazed to know that the bread was totally gluten-free and she enjoyed every single bite. The taste was just as good as the original version, she said!
Banana Bread With Rice Flour 'gluten Free'
This gluten-free Banana Bread can also be made completely Refined Sugar-Free, simply substitute with honey or coconut sugar instead of refined sugar. Other Refined Sugar-Free options: organic agave, maple syrup, or rice syrup.
Just a quick reminder to let you know that increasing the amount on each ingredient either increasing the number of bananas, amount of flour, sweetener, etc would make baking time different from the original baking time mention in this recipe.
Preparation: 1-Preheat oven to 180 C/350 F. Grease loaf pan and set aside. In a medium bowl sift the flours, baking powder, baking soda, and salt. In a separate bowl add the oil, milk, egg, sugar, and mashed bananas.
Whole Grain Banana Bread Recipe
2-Mix well until all ingredients are combined. Then stir this into the flour mixture until blended. Pour into the prepared loaf pan and bake for about 55 minutes to 1 hr or until a skewer comes out clean and the cake is just firm. When ready let it cool completely on a wire rack. Enjoy!A naturally gluten-free loaf of banana bread that’s perfectly moist with a delicate crumb. It just might be the best banana bread ever!
I’ve been craving banana bread ever since we returned from our trip to Maui, aka Banana Bread Heaven, but I was determined to make one that was both healthy and gluten-free. After many months of failures, it makes me so happy to be able to finally share a success with you.
Now I know that even though I think this is the perfect banana bread, ultimately food is subjective so the best thing I can do is explain what it is about the ingredients, texture and flavor that has the potential to make you go bananas too.
Gluten Free Banana Bread
So I originally had high hopes of developing a vegan recipe for you guys but forcing myself to choke down all of the gummy failures made me decide that eggs are a necessity. In fact, beating the whites so that they’re nice and fluffy is precisely what gives this bread it’s perfect texture.
I also recommend using very ripe bananas since they’re one of the main sweeteners in the recipe. I personally prefer my banana bread not to be really sweet but if that’s what you’re used to then you can always add some sugar to make it to your liking. Like I said, it’s all subjective. But I have a feeling if you give it a try, you’ll agree that it’s perfect the way it is.
In the meantime, if you need me, I’ll be in the kitchen whipping up another loaf. With nuts this time. Whether Brandon likes it or not…
Easy Gluten Free Banana Bread Recipe
1 and 1/2 cup brown rice flour 1/2 cup almond meal 1/2 teaspoon salt 1 teaspoon baking soda 1 cup mashed very ripe bananas (approximately 4 small bananas) 4 eggs, separated 1/4 cup unsweetened applesauce 2 tablespoons melted coconut oil 1 teaspoon vanilla extract 1/2 cup light agave nectar, honey, or maple syrup optional add ins: 1/2 cup chopped walnuts/chopped pecans/or chocolate chips
So I originally had high hopes of developing a vegan recipe for you guys but forcing myself to choke down all of the gummy failures made me decide that eggs are a necessity. In fact, beating the whites so that they’re nice and fluffy is precisely what gives this bread it’s perfect texture.
I also recommend using very ripe bananas since they’re one of the main sweeteners in the recipe. I personally prefer my banana bread not to be really sweet but if that’s what you’re used to then you can always add some sugar to make it to your liking. Like I said, it’s all subjective. But I have a feeling if you give it a try, you’ll agree that it’s perfect the way it is.
In the meantime, if you need me, I’ll be in the kitchen whipping up another loaf. With nuts this time. Whether Brandon likes it or not…
Easy Gluten Free Banana Bread Recipe
1 and 1/2 cup brown rice flour 1/2 cup almond meal 1/2 teaspoon salt 1 teaspoon baking soda 1 cup mashed very ripe bananas (approximately 4 small bananas) 4 eggs, separated 1/4 cup unsweetened applesauce 2 tablespoons melted coconut oil 1 teaspoon vanilla extract 1/2 cup light agave nectar, honey, or maple syrup optional add ins: 1/2 cup chopped walnuts/chopped pecans/or chocolate chips
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