This keto coconut flour bread has a light and fluffy texture. It is a simple low carb bread recipe that's perfect for sandwiches. With its soft, gently sweet crumb it reminds me of brioche bread. No eggy taste!
Bread is one of the things people miss most when they start a keto diet, including myself. I went without my beloved sandwiches for months and I was miserable. Lettuce wraps are fun on occasion, but not on a daily basis!
Once I began baking my own low carb bread, sticking to this new way of eating - and enjoying it - has been a pleasure. Over the years I have come up with plenty of awesome keto bread recipes.
The Best Keto Bread Recipe (low Carb And Paleo Bread)
I started with this almond flour bread and made many almond flour based recipes, such as this keto garlic bread. However, since many of you prefer coconut flour, I have been experimenting with it more and more.
I'm super proud of this coconut flour bread recipe. It tastes just like the soft, sweet wheat bread called milk bread we used to get on Sundays when I was a kid in Germany. Milk bread is similar to brioche or chollah bread.
The great thing about coconut flour is that it is considered nut free (as coconut is technically a fruit). I do love almond flour, but I know that many people just cannot tolerate it. Coconut flour is the perfect alternative!
Almond Flour Bread
Coconut flour is also high in fibre, which may be beneficial for stable blood sugar levels and aids digestion. Read more about the benefits of coconut flour here!
Step 3: Add the dry ingredients - coconut flour, whey protein powder, baking powder and salt- alongside ¼ of the stiff egg whites. Beat with the mixer until just combined.
Step 5: Fill the dough in the prepared loaf pan and bake in the oven until golden or until a toothpick inserted comes out clean.
Coconut Flour Bread Recipe
Low carb bread is fragile while hot and firms up as it cools down. Never attempt to slice it until it is fully cooled!
If possible, let the bread cool on a cooling rack so that all the sides cool equally and air can circulate around it. If you let bread sit on the kitchen counter or a chopping board, the bottom section of the bread will turn moist.
By the way - here's a great use for the leftover egg yolks. Make a batch ofThe Best 5 Minute Keto Mayonnaise, Sugar Free Custard orKeto Rice Pudding!
The Best Low Carb Bread Recipe With Psyllium And Flax
Beat the egg whites until very stiff - This is the secret to a fluffy texture in this bread. Really, really take your time to create sturdy air bubbles. This will also prevent your bread from collapsing after baking.
Room temperature ingredients - The eggs and the yoghurt should be room temperature. If your dough is cold, it can prevent the bread from rising.
Fresh baking powder - Test the freshness by putting a little gluten free baking powder in a glass with warm or hot water. If it fizzes, you're good to go.
Almond And Coconut Flour Bread (keto, Gaps) ⋆ Health, Home, & Happiness
Bread pan size - Breads using coconut flour are nutrient-dense and filling. That’s why I use a small loaf tin (18 x 9 cm / 7 x 3.5 inch, 450ml volume). It is about half the size of regular loaf tins and if you're planning on baking low carb bread regularly, it's well worth purchasing one.
You can use a full size bread pan, however, your bread will turn out wider and flatter. It should be possible to double the recipe if you prefer, just ensure to increase the baking time accordingly. I would go for about 1 hour, placing aluminium foil over the top after 35 minutes to avoid excessive browning.
Use a scale - If possible, measure all ingredients with a food scale. US measuring cups are notoriously inaccurate - especially for ingredients that expand a lot, such as coconut flour.
Keto Cream Cheese Coconut Flour Pound Cake! · Fittoserve Group
Dairy free bread: Replace the whey with egg white powder. Use coconut oil instead of the butter and coconut yoghurt instead of the yoghurt. (Note I have not tested this yet myself).
No whey protein: You don't HAVE to use the whey protein powder, even though I think it enhances the texture of the bread. If you decide to leave it out, also leave out the 2 tablespoon water.
This keto coconut flour bread is a staple in our house. Only 10 minutes prep and just 0.9g net carbs per slice! It toasts and freezes well and works with sweet and savoury toppings.
Keto Coconut Flour Bread (low Carb, Nut Free, Paleo)
Note: The servings slider only changes the first amount in each line and not any subsequent amounts. Please make your own calculations where necessary.
Serving: 35 g Calories: 69 kcal Total Carbohydrates: 1.7 g Protein: 4.5 g Fat: 4.7 g Saturated Fat: 2.9 g Fiber: 0.8 g Sugar: 0.5 gThere’s nothing like a fresh loaf of homemade keto coconut flour bread with hints of rosemary and garlic. It will warm your house and fill your nose with scents of a bakery.
This bread recipe is my personal favorite. Not only is it a great alternative for people with nut allergies, but it’s is rich with rosemary and garlic. The best way to eat any bread, in my opinion, is as toast, and this recipe is no exception.
Coconut Flour Bread (keto, Low Carb, Paleo)
Toast it up on the stove or in the oven and top it with some butter! We promise you this bread recipe will change the way you enjoy keto bread.
When baking bread on a keto diet you have two options for flours. Coconut flour and almond flour. If you want to try aketo breadrecipe using almond flour then give our other recipe a try.
While the almond flour bread is delicious, bread made with coconut flour results in a lower calorie, flakier bread, which is definitely a favorite around our house.
Keto Bread With Almond Flour
A few things to keep in mind when baking with coconut flour is that it is very difficult to substitute with almond flour.
You’re much better off looking up a coconut flour recipe than trying to convert one that uses almond flour. The reason for this is that coconut flour is much more absorbent to liquids.
Recipes where you needed a few cups of almond flour, may only require half a cup of coconut flour to get the same result.
How To Make Low Carb Bread
Keto coconut flour bread is a great item to have on hand to help build healthy and filling meals. The reason we love coconut flour so much it because of its fantastic keto macros.
Coconut flour is gluten free keto friendly, and per serving has just 60 calories, 2 grams of fat, 8 grams of carbs, 6 grams of fiber, 2 grams of protein, and 2 net carbs!
Our preferred brands to look for areAnthony’sorBob’s Red Mill. We recommend buying a big bag so whenever you want to make coconut flour bread you have a stash of flour on hand.
Easy Keto Coconut Flour Bread
This bread recipe is not our only coconut flour recipe. In fact, two of our most popular recipes are coconutflour based, our3 Minute Low Carb BiscuitsandLow Carb Fudgy Brownies!
How could you even say no to attempting those recipes – one takes less than five minutes to make and the other is the best dessert ever, brownies!
If you are using coconut flour for the first time, however, I recommend making our rosemary and garlic coconut flour bread to get a full understanding of how amazing a flour it truly is!
Best Coconut Flour Bread Recipe
Most recipes that call for butter can be easily subbed for coconut oil. Thankfully that is still the case for this recipe, but coconut flour can alter the taste a bit.
Another good option for those who want a buttery taste without the dairy is ghee. Ghee or clarified butter is lactose free and easier for most people to digest that can’t normally have dairy.
If all you have is coconut oil, that will still work. Just know the bread will taste a bit more coco-nutty and less like traditional bread.
Coconut Flour Bread, Low Carb Coconut Bread Recipe
If you’re new to working with coconut flour you’ll quickly learn it behaves very different to almond flour. This coconut flour bread recipe is fairly simple, but there are a few tips and tricks that make the bread come out better.
This recipe calls for a stick of butter, which can be substituted for other fat sources like coconut oil, but the bet results will come with using butter.
We use rosemary and garlic in this recipe, but use whatever herbs and spices you’d like. You can leave out the seasonings but keto breads tend to need a bit of added flavor to improve the taste.
Best Keto Bread Recipe
Regular bread has the enjoyable yeast flavor which will be missing from low carb breads. This is also a great tip if you find the bread to be too eggy for your liking.
This coconut flour bread does not have the strong egg taste that many keto breads have. It has a mild coconut taste, with some garlic and rosemary coming through.
If you still want less of an egg taste, a surefire way to achieve that is by adding a tiny splash of vinegar. About 1 teaspoon will do.
The Best Paleo Coconut Bread (high In Mct And Low Carb)
This is very important! If you try slicing into this
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