My dog, Cookie, is wild for zucchini. Also cauliflower, broccoli, kale, and cabbage. You could say that my pup has a healthy appetite. This morning, I left a slice of zucchini bread on my desk where I thought she couldn’t reach. Then I heard some scuffling, followed by some gobbling. She swiped that slice of bread and ate half before I could grab it.
This dog is my soulmate, I tell you. I captured it on video, if you’d like to see it. That was all to say that this zucchini bread recipe is Cookie and Kate approved. It’s fluffy and moist, lightly spiced, and full of confetti-like green flecks of zucchini.
If you’ve enjoyed zucchini bread before, let me point out a few differences between my recipe and the standard recipes. Here are five reasons to love this healthier zucchini bread:
Gluten Free Coconut Flour Zucchini Bread
If you love this zucchini bread, you’ll also enjoy my banana bread, apple muffins, carrot muffins or banana muffins, you’re going to love this one. Don’t miss the maple-sweetened blueberry muffins in my cookbook!
This fluffy zucchini bread recipe is made healthier with whole grains, honey (or maple syrup) and coconut oil instead of butter. It is easily made vegan and/or gluten free (see notes). Recipe yields 1 loaf.
*A note on oils: I love coconut oil here. I used unrefined coconut oil and can hardly taste it in the final product. Olive oil will lend an herbal note to the bread, if you’re into that. Vegetable oil has a neutral flavor, but the average vegetable/canola oil is highly processed, so I recommend using cold-pressed sunflower oil or grapeseed oil if possible.
Best Zucchini Bread
Make it vegan: Use maple syrup instead of honey, replace the eggs with flax eggs and choose non-dairy milk (I used almond milk) or water.
Make it gluten free: I haven’t tried myself, but I have heard from a reader that Bob’s Red Mill’s all-purpose gluten-free mix worked well here.
Make it lower in fat: I would argue that this bread contains a healthy amount of fat, but you can replace the oil with applesauce if you’re following a low-fat diet.
Healthy Zucchini Bread With Pineapple
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. See our full nutrition disclosure here.
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Grain Free Peanut Butter Zucchini Bread (two Ways!)
© Cookie and Kate 2010 - 2023. All rights reserved. Cookie and Kate is a registered trademark of Cookie and Kate LLC.Who knew zucchini bread was a sweet recipe? Not me until a reader sent me a request to develop a low-carb version of their favourite zucchini bread recipe.
While your garden is bountiful with zucchini/courgettes, fill up the freezer with coconut flour low-carb zucchini bread. It is perfect for low-carb lunches and portion-controlled sweet treats.
Yes, zucchini is keto as long as you don't eat too much, too often. There is actually no such food that is keto or isn't keto. whether you choose to add a certain food into your weekly meal plan, will be determined by how much and how often you eat that food.
Easy Zucchini Bread Recipe (made W/ Whole Grains!) Fit Foodie Finds
You may also wonder if milk is keto? Is couscous keto? And are carrots keto? Here I discuss Is That Keto - the top 10 foods you ask me.
Zucchini nutritional value per 100g/3.5oz is 3.1 g total carbs - 1 g fiber = 2.1 g net carbohydrates. You use a mere 17 calories, 1.2 g of protein, and a whopping 29% of your daily vitamin C needs. Not bad for a medium zucchini!
There are so many delicious keto recipes to use zucchini (that kids will actually eat). Fresh zucchini is a versatile vegetable that can be used in sweet recipes or savory recipes.
Keto Zucchini Bread [coconut Flour] · Fittoserve Group
Zucchini bread, chocolate cake, baked bacon egg zucchini casserole (keto egg casserole), baked zucchini chips (4 ways), zucchini baked taco boats (with ground beef), and of course, low-carb spaghetti bolognese with zoodles.
I was asked to develop a low-carb zucchini bread recipe, but using coconut flourbecause their child has an almond flour allergy - game on! I love a challenge.
Zucchini bread is a sweet bread recipe, similar to banana bread. Best served warm or toasted, with butter and I personally like to sprinkle cinnamon and little sweetener on top for a real treat when I have a sweet craving.
Healthy Zucchini Bread Recipe
If you have been here for a while you will know I am developing more recipes using coconut flour rather than almond flour.
Why? There are various reasons, but primarily because almond flour has a high ratio of inflammatory omega 6, almond flour is expensive, and many children are either allergic to almonds or they attend a school with a nut-free policy.
Now if you are needing a faster recipe that is also portion controlled, why not bake the mixture into low-carb zucchini muffins? The recipe will easily make 8 large zucchini bread muffins, or 15 mini zucchini cupcakes.
Mom's Zucchini Bread Recipe
The coconut flour low-carb zucchini bread muffins/cupcakes will bake so much faster. Each oven will vary and so will the size of the muffin/cupcake tins you chose to use - but they generally take 10 - 15 minutes to bake.
Now if you are loving zucchini bread, or if your garden is growing with zucchini/courgettes, why not make a low-carb zucchini chocolate bread too?
A super easy recipe for coconut flour low-carb zucchini bread. A sweet low-carb baking recipe that can easily be made as a loaf, muffins or mini cupcakes. Serve with cream cheese frosting for a real special treat.
Keto Zucchini Bread Recipe With Just 3 Net Carbs
Approximate nutrition information is provided for convenience and as a courtesy only. For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator.
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