Maria Emmerich’s viral bread sports a nice crust with a soft, moist center. It’s bread — you know what to do. Savor it warm, straight out of the oven, or freeze, defrost, and toast to perfection. Why not top it off with cream cheese and deli turkey for a tasty higher-satiety breakfast, or smear it with butter, and you’re in keto heaven.
Test kitchen Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen.
Looking for a diet that works for you? Take this survey to get your personalized diet plan with a free 30-day trial!
Coconut Flour Bread Recipe (easy!)
The keto bread contains 3 net carbs per bun (a similar bun of regular bread may contain about 20 grams of carbs). This makes it a decent option on a ketogenic diet. Expand the nutrition tab above for the full nutrition facts.
In all baking, and especially in low-carb baking, the ingredients and amounts used are important. The eggs and ground psyllium husk are hard to replace in this recipe.
If you don't like almond flour or if you have an allergy, you can make this recipe with coconut flour instead. Substitute the amount of almond flour for a third as much of coconut flour and double the number of egg whites.
What Is Keto Bread?
Flavor your bread with your favorite seasoning to make them perfect for whatever you're serving them with. You can use garlic powder, crushed caraway seeds, or homemade bread seasoning.
Do your buns end up with a slightly purple color? That can happen with some brands of psyllium husk. Try a different brand.
For a different look and some crunch, sprinkle seeds on the buns before you pop them into the oven – poppy seeds, sesame seeds, or why not some salt flakes and herbs?
Quick & Easy Keto Bread Recipes To Curb Cravings
This recipe is so versatile and can be used in a number of ways. You can easily turn it into hot dog buns, hamburger buns or garlic bread.
The nutritional information in this recipe was based on a high-fiber almond flour that we realized was difficult to purchase in some areas of the world. We decided to update it with a more common almond flour that is slightly higher in carbs. That’s why the carb amount in the video does not match the nutritional information in the recipe.
We have also removed the butter from the ingredients list as it was not part of the bread but a topping. This is still a very low carb recipe, and you will most likely eat it with butter or another high fat spread. Therefore, it will still be a keto meal, which is why we've kept the name.
Ultimate Keto Buns
Want to lose weight and improve your health? Try a ketogenic (keto), low-carb, or high-protein diet. Stay on track by following our nutritionally reviewed meal plans.
Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes.
There are many thoughts and ideas about what foods are and aren’t part of a healthy diet. Learn more about what foods you can expect from our recipes.If you’re following a keto diet, this keto bread recipe is definitely a must-know! It’s also a Paleo bread recipe and a gluten-free bread recipe. But even if you’re not following any of these diets, I think you’ll want to give this bread a try because it’s not only healthy, but absolutely delicious and easy to make at home.
The Healthiest Bread Recipe In The World You Can Try
As you may know from reading my other articles, increasing your intake of healthy proteins and fats with a recipe like keto bread can really do wonders for your energy levels and so much more. Let’s take a look at why this may easily be a contender for the best bread recipe ever.
What does it mean to be on a ketogenic (often shortened to “keto”) diet? When you’re on a keto diet, you consume a very low-carb, high-fat diet. The idea behind this way of eating and why it can work so well is that when the body gets such small amounts of glucose from carbohydrates, it can burn another fuel source — fat — for energy.
This is why the keto diet is known for helping the body to burn fat impressively fast! What if you’re not trying to lower the number on your scale? The keto diet still may appeal to you since by limiting sugars and processed grains, you may lower your risk of developing type 2 diabetes, a disease which is becoming more and more common these days.
The Seed Bread (vegan, Gluten Free, Grain Free, Nut Free, Soy Free, Keto)
Looking for the best bread to eat when it comes to healthy fats? This keto bread recipe definitely has you covered. It’s actually an coconut and almond flour bread, and like other almond flour recipes, you get all of those almond benefits in each slice.
What’s so great about almond nutrition? For starters, almonds are loaded with healthy monounsaturated fat, which research has shown is a heart-healthy fat that may help to lower LDL (bad cholesterol) as well as heart disease risk.
Similar to my coconut flour bread recipe, this recipe is easy enough to make at home that you just may stop buying bread at the store! If you’re new to higher fat (healthy fat) breads, should you try coconut bread or almond bread first? Well, both are delicious so it can just be a matter of personal preference or what gluten-free flour type you have on hand. This recipe is mainly almond flour bread with a touch of coconut flour and it’s one of my favorite low carb recipes.
Low Carb Rye Bread
This keto low carb bread recipe using almond flour actually comes really close to being a no carb bread. A no-carb bread is not easy to find or make unless you skip flour completely — and then can you really even call it bread? The carbs in bread as well as the sugar in “normal” breads are typically high while protein and fat are low. It’s just the opposite with this keto bread recipe — fat and protein are increased while carbohydrates and sugars are barely even there per serving.
I know there are many low carb recipes and keto recipes out there, but this keto bread is really worth a try!
As you can see, this recipe may not be for carb-free bread, but it’s pretty close with just over 2 grams of carbs per slice. How does typical bread compare? Just one slice of a 100 percent whole wheat sandwich bread can easily contain around 15 grams of carbohydrates! This same slice example would only have 1 gram of fat compared to this recipe’s 6 grams of fat per slice.
Amazon.com: Keto Bread: The Complete Ketogenic Paleo Cookbook. Over 80 Delicious Quick And Easy Gluten Free Recipes To Maximize Your Weight Loss With A Low Carb Diet And Maintain Your Ketosis State
What about sugar? A whole wheat slice can easily have 6 grams or more per slice, while this keto bread has almost no sugar per slice at only 0.4 grams! And I’m using a relatively “healthy” bread for comparison, so this keto bread recipe is truly impressive. (11)
Pretty much all of the carbs in this recipe come from coconut flour and almond flour, and I’m talking about almond flour that is made out of only one ingredient: almonds. So how many carbs in almond flour? In a ¼ cup serving of almond flour, there are only 6 grams of carbohydrates and an impressive 6 grams of protein — it’s like a nut protein powder!
Some keto bread recipes use flaxseed meal instead of almond/coconut flour while other recipes include psyllium powder which aren’t bad ideas since both ingredients are keto-friendly and up fiber content.
Keto Bread Rolls
What else does this keto bread have to offer? It’s loaded with beneficial egg white protein— just remember to opt for organic, free-range eggs which are known be more nutrient dense. This recipe also provides some vitamin A thanks mainly to grass-fed butter.
The first thing you’ll need to do is separate six eggs. You’ll only use the egg whites for this keto bread recipe, so feel free to set the yolks off to the side to save for another recipe.
Allow the bread to cool slightly before cutting into it. Then, serve and enjoy! If you want to enjoy it warm later, skip the microwave and pop a slice in the toaster.
Nut Free Keto Rolls (gluten Free, High Fiber, Low Carb)
If you’re following the keto diet, this is one of my keto-approved bread recipes that you can top with butter or ghee. If you’re just using this recipe as a healthy bread alternative, this bread tastes great with honey drizzled over it!
Dr. Axe on Facebook 12 Dr. Axe on Twitter 2 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 32 Share on Email Print Article 46
Dr. Axe on Facebook 242 Dr. Axe on Twitter 4 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 245 Share on Email Print Article 491
We Perfected This Keto Bread Recipe
Dr. Axe on Facebook 11 Dr. Axe on Twitter 22 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 36 Share on Email Print Article 69
Dr. Axe on Facebook 12 Dr. Axe on Twitter 22 Dr. Axe on Instagram Dr.
0 Komentar