This coconut almond flour bread rises like bread as it bakes, and is light and fluffy. Coconut Flour Almond Bread makes delicious toast, including french toast! This low-carb bread is baked in a regular loaf pan and can make a full-sized sandwich, perfect for lunch boxes. It holds together well, and is sturdy enough to make sandwiches on.
The combination of coconut and almond flour in the same loaf are my go-to for cooking with either flour right now. The coconut flour helps absorb the extra oil from the almonds, and the almond flour replicates the lightness of traditional wheat bread.
This coconut almond-flour bread is another variety of our Hazelnut Sandwich Bread, and uses the same process to come together.The recipe can be a bit of an art to master, it’s likely that your first few loaves will either have patches of egg white, or fall flat due to not mixing enough or mixing too much.
Coconut And Almond Bread
This bread can be dairy-free if you use coconut oil in place of the butter, but you’ll want to add 1/4 teaspoon more salt. I developed this recipe specifically for ourKeto Family Class.
Fathead doughis another ‘low carb bread alternative’ but it is more dense, and high in dairy. While we don’t avoid dairy completely, it’s easy to get too dairy-heavy on keto, so we like to switch it up a bit.
This nut-based fluffy bread, which is lighter both in calories and feel, is a perfect easy recipe for your low-carb kitchen for sandwich building, making french toast, and even toasting and slathering with butter!
Almond Flour Bread
You’ll notice in the recipe separates out the eggs and whips the whites until stiff. I typically don’t do multi-bowl recipes, but the egg whites really give this bread a great rise.
Yes, because there are so many eggs in the recipe it does taste a little bit like egg, but it’s not something that we mind at all. Adding a little sweetener (monkfruit used here) cuts the eggy taste.
Just likeGAPSandPaleo, you are going to feel best on the ketogenic diet if your diet is not made up mostly of bread-like concoctions made from alternative flours. That said, a thick slice of toast with loads of butter, or topped with a couple fried eggs and bacon does have its place in creating ‘normality’ in a grain-free or low-carbohydrate diet.
Keto Coconut Flour Bread (low Carb, Nut Free, Paleo)
That’s where this bread comes in. Use it as a vehicle for healthy fats, proteins, and yes, vegetables. Take care not to fall into the pattern of thinking that just because something is low carb, it necessarily is going to give you all the benefits of the grain-free diet.
As I said before, you cannot live on keto brownies and expect to get the energy and brain-boosting properties of keto – the same goes for keto breads. I want you to feel good, okay? :)
For my GAPSters, I recommend you limit baked goods, especially nut-based baked goods to a few times a week. Since you are healing your gut, not just using ketosis for fat loss or to boost your brain, it is even more important that the majority of your meals are made up of easy-to-digest proteins, fats, and vegetables.
Keto Bread With Vital Wheat Gluten
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I have made many keto bread recipes since I started eating low carb. And I've got to say - this almond flour bread is one of my favourites! It is such an easy recipe and requires only a few ingredients.
Keto Coconut Bread
I regularly use it as sandwich bread in lunch boxes. We love it with salmon and cream cheese, topped with smashed avocado and a poached egg or simply toasted with butter and sugar free strawberry jam.
Full disclosure here - low carb bread will never taste exactly like white bread or sourdough. You CAN taste the almond in almond flour bread. I think it has a pleasantly nutty and ever so slightly sweet flavor.
This recipe contains psyllium husks. Psyllium does not only help with the fluffy texture, but also makes your entirely grain free loaf taste a bit like whole-wheat bread. Last but not least, psyllium is a fantastic source of fiber!
Garlic Butter Keto Bread Recipe
Some keto bread recipes use as many as 7 eggs to help bind the dough. The result is a distinctive egg taste and weird spongy texture, which many people dislike (including myself).
I used only 4 eggs in this recipe. And to prevent ANY eggy taste, I omitted 2 of the egg yolks, using only 2 egg yolks in the recipe. It works so well! My almond flour bread is fluffy and not spongy at all.
And there's one more secret ingredient that helps this bread have a texture that resembles regular bread: xanthan gum. Low carb bread lacks the gluten which occurs in wheat, which can make it crumbly. The xanthan gum gives grain free bread a stronger structure and a better crust.
Keto Coconut Flour Bread
Almond flour: I have made this recipe with both very fine almond flour and with coarser ground almonds / almond meal. Both work well. The coarser your almond flour is, the more rustic and country-style your bread will be.
Psyllium husk: I used whole psyllium husks in this recipe. The term is slightly confusing - they actually are not whole at all, but look like little thin sticks. If you want to use psyllium husk powder instead, you need to HALVE the amount stated.
Xanthan gum: Since keto bread does not contain gluten, it is more fragile than bread made with wheat flour. That's where the xanthan gum comes in. It gives gluten-free bread a sturdier texture and makes it easier to slice without crumbling.
Almond Flour Bread (low Carb, Paleo, Gluten Free)
1.) Crack 2 eggs into a large mixing bowl and add 2 additional egg whites. The recipe works best if the eggs are room temperature. Whisk the eggs and egg whites for 2 minutes until frothy. you can use a hand mixer or a food processor.
Update June 2022 - additional step for an even lighter bread: Instead of beating the whole eggs, separate the eggs. Beat the egg whites until stiff peaks form. Beat the egg yolks until fluffy and pale in colour.
Combine half of the beaten egg whites with the egg yolks and mix briefly. Reserve the other half of the egg whites to fold in at the end.
Coconut Flour Bread (keto, Low Carb, Paleo)
If you have separated the eggs and beaten the egg whites, carefully fold in the second half of the stiff egg whites now.
5.) Fill the batter into a loaf tin lined with baking paper. If you don't use a silicone loaf pan line ALL SIDES with parchment paper so the bread will release easily.
Smooth the top, but don't press down too much - keep as much air in the dough as possible. Bake at 180 Celsius / 350 Fahrenheit for about 45 minutes or until a knife or skewer inserted comes out clean!
Nut Free Keto Bread
After it has baked for 30 minutes, check the bread. Once the top is golden, cover it loosely with a piece of aluminium paper. This will prevent the top from getting too dark or burning.
Absolutely! If you use a small 1 pound loaf pan , you will end up with a perfect sandwich bread / toast shape. (If you use a regular 9 x 5 inch loaf pan your bread will still taste great, but will end up flatter.)
FYI: The loaf pan in the image above is a large 9 x 5 inch loaf pan. It's the pan I used in the video for my first loaf. If you use a small loaf pan, the dough will fill the entire pan. The loaves in the images and the one shown at the end of the video are made using a small loaf pan.
Almond Flour Keto Blueberry Bread Recipe (easy!)
Let the bread cool fully before slicing. It is fragile when straight out of the oven, but firms up as it cools.
It's disappointing to take your bread out of the oven and finding out that it's tiny and hard as a rock. If you're new to baking bread, there are a few simple rules to follow so this does not happen.
1.) Make sure your baking powder is fresh. Check the use-by date or test it by putting a little baking powder in a glass with warm or hot water (cold water does not work). If it fizzes, it's fresh.
The Best Coconut Flour Banana Bread
2.) Beat your eggs until they are frothy to get air into them. When you add the almond flour do not
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