Want an easy low-carb and keto bread? Try this gluten-free coconut flour psyllium husk bread recipe. It's a tasty addition to serve with breakfast or dinner.
This is a quick bread that reminds me of wheat bread. I created this recipe back when I did an egg fast since it is a fantastic way to use lots of eggs.
One of the things I've grown to love over the years is fried eggs with runny yolks. They've become a regular breakfast for me on the weekends.
Psyllium Husk Bread (keto Wheat Bread)
I'm not really sure who started the low-carb psyllium bread trend. One of the first recipes I found was Maria Emmerich's Amazing Bread.
It's a fantastic way to enjoy bread on the keto diet and is great for those who are gluten-free or paleo as well.
This is one of the best keto bread recipes because it is so easy to make, especially if you have a food processor.
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This psyllium husk bread is somewhat dense. The psyllium adds a nice texture and covers up the taste of the coconut flour and eggs.
You will need both baking soda and baking powder to help this low-carb bread rise. It is what prevents it from being too dense.
Before you begin, preheat the oven and then prepare the loaf pan. If you use a silicone pan, you don't have to grease it or add parchment paper.
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Add all of the ingredients to a food processor or large mixing bowl. Pulse in food processor or mix with electric mixer until well combined.
Pour the batter into a lined baking pan. Bake the bread until the edges are golden brown and a toothpick inserted into the middle comes out clean.
The bread combines coconut flour with psyllium husk, and it's perfect when you pair it with your morning eggs. Add a slice to the toaster and make avocado toast.
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There are a lot of different ways you can use this keto bread. Try it out in other keto breakfast recipes by slicing it up to make French toast!
You could also try it in donut molds to make bagels. Then, just top the bagels with sesame seeds or everything bagel seasoning.
This is an easy recipe for low-carb baking because you can add many different things. Make it sweeter by adding a little sugar substitute and cinnamon.
Coconut Flour & Psyllium Flatbread
Many of the low-carb, gluten-free breads I've seen lately use only egg whites, resulting in a light-rise bread that doesn't taste so eggy. There seems to be a learning curve, though, because if you take the bread out too early, it may collapse.
I didn't want to risk any of that, and I didn't have the time to experiment, so I used whole eggs in this bread like I always do. I think the psyllium helps cover up some of the eggy taste.
I got this great 8x4 silicone bread pan off Amazon, and it saves me the hassle of greasing or lining the pan with parchment paper. The bread just pops right out of the pan with no greasing.
A Healthy Gluten Free Keto Bread Made From Almond Flour And Psyllium Husk, Sprinkled With Sesame Seeds. Baking Ingredients In Scoops. Ketogenic Diet Stock Photo
The pan seems to be of high quality, so it should last a long time. And it has a steel rim at the top, so it keeps its shape and doesn'tflop around on the top.
After spreading it into the pan, I smoothed out the top of the dough and gave it a rounded shape like bread often has after baking. The dough did rise a bit in the oven thanks to the eggs and baking soda, which are the leaveners.
If you enjoyed this keto bread with psyllium husk powder, here are some more keto breads you should try next. They are some of my favorites!
Easy Keto Bread Made With Psyllium Husk
Original recipe used a carton of eggs which can result in an ammonia smell. Therefore, the recipe has changed to use 1 pint egg whites and 2 whole eggs.
Others have noted that only 8 whole eggs will work in the recipe and 2 tablespoons of nutritional yeast can be added for flavor.
Serving: 1 slice | Calories: 127 | Carbohydrates: 6 g | Protein: 3 g | Fat: 13.3 g | Sodium: 243 mg | Fiber: 4.1 g
Keto Almond & Psyllium Bread
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
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This keto bread with psyllium husk recipe could be the only keto bread substitute you need! With a crispy crust and soft pliable center, this is perfect for all multi-grain or whole wheat bread uses. Each slice only has 2 net carbs per slice and an amazing mouthfeel which makes it the best keto bread I’ve ever had!
Maria's Almond Psyllium Bread
Bread is usually one of hardest foods to quit eating when transitioning to a low carb keto diet. If you grew up on a standard Western diet, bread is just about everywhere!
With this keto bread alternative, you can still eat bread on a keto diet. Use this recipe, especially in the beginning phase and you’ll have an easier time without struggling with too many adjustments.
The texture is akin to sourdough bread. Psyllium husk works its magic inside and makes light air pockets just like you see in traditional sourdough.
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This is the best keto bread replacement I’ve ever made! Because this recipe functions so well and can be frozen without any problem, I use it for all my keto bread needs.
That alone is reason enough to call this the best keto bread. Consider its amazingly buttery flavor and perfect bread-like texture and you know this is a clear winner.
Psyllium husk powder is the special keto approved ingredient essential for creating a light, spongy texture that mimics wheat-bread. It is excellent for gluten free baking
Vegan Keto Bread Recipe
This is the perfect remedy for low carb baking because so many keto recipes don’t hold together. How many times have you baked something only to find that it crumbles apart as soon as you try to eat it? This can be so frustrating!
My favorite Flourless Keto Brownies use psyllium husk powder to get a fudgy cake texture. Low Carb Focaccia Bread has an irresistible texture also thanks to psyllium husk.
Which features psyllium husk powder in other recipes like Smoked Salt Dinner Rolls, Keto Tortilla Chips, and Nut & Seed Mini Bread Bites.
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It is very important to use psyllium husk powder, not whole psyllium husk. The powder ensures a smooth and even texture, whereas the whole husk will be grainy.
Separate the ingredients by mixing the dry ingredients (psyllium husk powder, coconut flour, baking soda, salt) in a bowl and the wet ingredients (eggs, butter or coconut oil, and hot water) in another bowl.
Combine the two bowls together by adding the wet into the dry. Mix quickly because psyllium gels fast once activated with water! Do not over mix.
Vegan Keto Bread (nut Free)
Remove from the oven and let sit in the bread pan for 15 minutes to settle. Loosen the edges with a knife to release the bread. Cool completely on a wire rack before slicing.
You know the bread is done when the top is dark brown and firm. Look for a crusty finish and the cooking time will be almost up.
Usually, we can test with a toothpick and if it comes out clean, the bread is done. However, this may be a little misleading since the toothpick will be clean
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Temperature does vary. It may take a time or two before you get the exact result you are looking for. Overcooking the bread is not a concern as much as undercooking it is.
The only challenge with this recipe is making sure the bread has cooked long enough. It will look done before it actually is.
Gluten free baking presents a number of challenges. The thing people struggle with the most is watching the bread rises while baking and fall while cooling. With practice, you will improve your technique so be patient and pay attention to this new style.
The Best Psyllium Husk Keto Bread
Avoid the temptation to remove the bread too early from the oven. Cook it long enough so it doesn’t collapse in on itself or worse, be uncooked, and gummy inside.
Over mixing may contribute to a poor quality dough that collapses upon cooling. When adding the wet and dry bowls together, mix just enough to combine.
In the video, I combine the psyllium and water together first and then add it to the rest of the ingredients. I’ve updated the recipe below because some people were having problems getting the ingredients to incorporate together well.
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Store coconut flour psyllium husk bread in an airtight bag or container at
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