This low calorie bread clocks in at under 50 calories per slice and are perfect for toast, sandwiches, and more! Made with healthy ingredients, it’s soft and fluffy on the inside with a lovely tender crumb!
When it comes to homemade bread, my favorite recipes to make are keto bread, microwave English muffins, and this low calorie bread.
During my university days, I gained quite a bit of weight. While I had an active lifestyle, my lifestyle choices were another story. My diet was primarily made of fast food and frozen meals, and my drink of choice was soda. Over the course of two years, I had gained 20 excess pounds!
Keto Friendly Yeast Bread Recipe For Bread Machine
Fortunately, one of my friends had lost weight following a low calorie diet. They passed on all their knowledge to me and I embarked on my very own diet. One of my biggest fears was giving up some of my daily staples, including bread. Luckily, I didn’t have to worry, as grocery stores were stocked with plenty of low calorie bread options. Over a 6 month period, I successfully lost the 20 pounds I had gained!
Even after my weight loss, I still continued to enjoy some of the low calorie foods I ate during this period, especially the bread. However, I recently noticed that the ingredients included things I was not a fan of, including high fructose corn syrup and artificial sweeteners. I grew up eating homemade bread that my mom made, so I adapted one of her recipes to make a low cal version!
I’ve been meaning to share a low calorie bread recipe for quite some time. It’s been perfect to fit into my daily diet and uses healthy and wholesome ingredients. It may be low in calories but it is full of flavor! The texture is soft, fluffy, and with a tender crumb. It tastes like any good white or wheat bread and is perfect when toasted!
Sugar Free, 3 Ingredient Low Calorie Bread Recipe
As someone who used to rely on the grocery store low calorie bread, having a homemade version has been a game changer. The ingredients are cleaner and I can slice it as thin or thick as I liked. Besides, there is truly nothing better than fresh bread!
In a small bowl, add the flour, wheat germ, salt, and sugar, and mix until combined. In a large, separate bowl, add your warm water and yeast and let it dissolve. Add the small bowl of dry ingredients, along with the oil and yogurt whisk together until combined. Slowly add the bread flour until a firm dough remains.
Next, lightly flour a kitchen surface and transfer the dough on top of it. Gently knead the dough for 5-6 minutes, until smooth. Lightly grease two large mixing bowls and divide the dough into two equal portions. Place each portion of dough into the bowls and roll around, for the exterior to be lightly coated in oil. Cover each bowl of dough and let it rise in a warm area for an hour, to rise.
Bread Maker Bread (basic White Loaf)
Now, remove the dough from the bowls and once again, place it back onto a floured surface. Shape each portion of dough into a loaf shape and place them in 9 x 5-inch loaf pans that have been lightly greased. Cover each loaf and let them rise until they have doubled, around 30 minutes.
Finally, preheat the oven to 185C/375F. Place the loaves in the oven and bake for 35-40 minutes, or until golden brown on top. Remove the loaves from the oven and let them cool in the pan for 10 minutes, before carefully transferring them to a wire rack to cool completely. If desired, lightly brush some melted butter or olive oil on the top.
Bread can easily be incorporated as part of a weight loss plan, irrespective of calories. It all depends on what your daily caloric limit is and how much you are willing to put towards bread.
Best Bread Machine Recipes
I recommend choosing bread that is made up of wholegrains and is high in fiber, to keep hunger at bay. Also, try to stick to slices of bread that have no more than 200 calories per two slice serving.
Low calorie bread can be healthy, depending on what ingredients are used. There are some diet brands that add extra sugar or artificial sweeteners into their loaves to bring down the calorie count, but health-wise, it isn’t the best choice.
This low calorie bread clocks in at under 50 calories a slice and is perfect as toast, sandwiches, and more! Made with healthy ingredients, it's soft, fluffy, and with a light crumb!
Recipe For Low Carb Bread With Yeast For The Ketogenic Diet
TO STORE: Once sliced, the low calorie bread can be stored in closed paper bags. They will keep fresh for up to 3 days. If you'd like to keep the bread longer, you can store it in the refrigerator for up to 1 week.
Serving: 1 serving Calories: 49 kcal Carbohydrates: 13 g Protein: 5 g Fat: 2 g Sodium: 199 mg Potassium: 71 mg Fiber: 2 g Vitamin A: 10 IU Vitamin C: 1 mg Calcium: 23 mg Iron: 1 mg NET CARBS: 11 g
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Bread Machine Pumpernickel Bread Recipe
I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.A simple and easy Whole Wheat Bread Machine Recipe. This is the perfect bread machine recipe for wholemeal bread that will make healthy and delicious sandwiches and toast for your family.
I love making a simple loaf of bread in my bread machine to use for everyday breakfasts and lunches, or as a side with a quick dinner. Bread Machine White Bread, Thyme Bread, Oatmeal Bread, and Seed Bread are some of my favorites, but I come back to this bread machine whole wheat recipe often too.
If you’re looking for healthy bread machine recipes, you have come to the right place. Using a bread machine to make wholesome homemade wheat bread is the easiest thing ever! You just toss the ingredients in and let the machine knead and bake your loaf for you.
Low Carb Coconut Flour Bread (gluten Free, Dairy Free)
You only need six simple and inexpensive ingredients to make this whole wheat bread machine recipe. You’ll add them to your bread maker in the following order:
I’ve provided measurements in cups for your convenience, but measuring by weight is best. A digital scale will help you ensure that you are using the correct weight of flour.
The manufacturer’s instructions will tell you to add the liquids first, then the dry ingredients. The instant yeast always goes in last. This ensures that the yeast is separated from the liquids until the kneading begins, and is an important step to follow.
Bake The Best Gluten Free Bread With Your Bread Machine
Follow this recipe, using 50% strong whole wheat flour and 50% white bread flour. Increase the yeast to 1 ½ teaspoons, then follow the recipe as written.
You should store your homemade bread wrapped in plastic wrap or foil to keep it soft and fresh. Bread machine wheat bread can also be frozen, wrapped well and airtight, for up to two months. Avoid putting bread in the fridge, as the conditions there will dry out your loaf.
This Hamilton Beach programmable bread maker is very well rated on Amazon and available at a reasonable price. You can buy more expensive bread makers, but I would start with a basic one until you’re comfortable and know that you want to use it often.
Easy Low Carb Bread Recipe
You should always make sure that your yeast is fresh and active. It could be that your yeast is dead, or you added too much salt or sugar, or you forgot to add the yeast.
This whole wheat bread machine recipe makes the best Peanut Butter and Jelly Sandwiches ever, and so much more! I can’t wait to hear about what you do with your homemade bread.
Did you make this? Be sure to leave a review below and tag me on Facebook , Instagram , or Pinterest !
Bread Machine Whole Wheat Bread (low Fat) Recipe
Step by step, simple instructions showing you how to make whole wheat bread in a bread maker. This whole wheat bread machine recipe is fail-proof and tasty.
Calories: 194 kcal , Carbohydrates: 37 g , Protein: 7 g , Fat: 4 g , Saturated Fat: 2 g , Polyunsaturated Fat: 1 g , Monounsaturated Fat: 1 g , Trans Fat: 1 g , Cholesterol: 6 mg , Sodium: 377 mg , Potassium: 187 mg , Fiber: 5 g , Sugar: 2 g , Vitamin A: 74 IU , Vitamin C: 1 mg , Calcium: 19 mg , Iron: 2 mg
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.I was in graduate school the first time I made bread. Years before I became vegetarian, I was trying on vegetarianism as a weight-loss diet and cooking vegetarian dishes out of a popular cookbook of that era. For some
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