Want a few other healthy pumpkin recipes? You might also enjoy these Healthy Pumpkin Muffins, these Paleo Pumpkin Pancakes, and this Vegan Pumpkin Pie.
Do you want all things pumpkin withoutthrowing your nutrition totally out of whack?! Recently I have discovered that sugar is not my friend. It is a very tight line I walk. A little too much sugar and my stomach hates me. Not enough sugar/carbs and I do not have enough energy to run at the intensity I desire.
If you have been around the site over the past few weeks you might have seen a few other healthy, refined sugar-free pumpkin recipes such as this Healthy Vegan Pumpkin Caramel Dip and these No-Bake Pumpkin Pie Balls. Both recipes are absolutely awesome. Quick, no baking required, and taste like Fall!
Spiced Coconut Flour Skillet Cake
However, neither of these recipes completely appeased my Fall-loving heart. The house simply did not become overwhelmed by the fragrance of pumpkin! Until… this fabulous coconut flour pumpkin bread happened.
A few attempts were made as I tried to conquer the art of cooking with coconut flour. Have you ever tried making coconut flour pumpkin bread?! Were you successful?
Per usual, Cohl and I almost got into a tiff over who got the last piece of this coconut flour banana bread. Needless to say, I will probably be making another loaf to bring with us this weekend to our favorite music festival of the year… Utopiafest!!
Best Keto Bread With Coconut And Almond Flour Recipe
** THIS RECIPE WAS REVISED ON 1/11/17. **A coconut flour pumpkin bread recipe that is refined sugar free, gluten free, dairy free, grain free and paleo.
If you would like it a bit drier, cut a piece and either let it sit at room temp for a while or toast it.**
Hey!! I'm London. Come join me as we cook up uncomplicated healthy recipes your family will love, learn the basics of nutritious eating, and begin to slowly evolve..one healthy bite at a time!This super easy low carb coconut flour bread requires just 7 ingredients and can be made from scratch in under an hour! No yeast required, this quick bread is Paleo-friendly, keto-friendly, gluten-free, and dairy-free. Slightly sweetened with honey, this bread tastes delicious on its own, or toasted and spread with jam. Bake a loaf or two so you can enjoy homemade bread anytime!
Gluten Free Pumpkin Bread
I don’t know about you, but for me, there’s just something so magical about pulling out a freshly baked loaf of bread from the oven, the heat from the oven hitting my face and the smell of bread enveloping the kitchen.
I’ve made countless types of bread, from our favorite soft fluffy gluten-free bread, to rosemary focaccia bread, to no knead artisan bread, and soft gluten-free dinner rolls.
Many bread recipes usually call for yeast, and while I personally love the rise and airy pockets that yeast imparts to a homemade loaf, using yeast usually implies more time required for rising, and slightly more complexity to the recipe.
Coconut Flour Banana Bread
Basically, after coconut milk has been squeezed and extracted from coconut meat, the remaining coconut meat is dried at a very low temperature before being processed into a fine flour that is then used for baking, especially for those on
Since coconut flour absorbs a lot of moisture, baked goods using coconut flour tend to require a lot of liquid and a lot of eggs to help the ingredients bind together and provide moisture.
While most loaves require at least 2 to 3 cups of all-purpose flour or other types of flours, this coconut flour bread recipe only needs 3/4 cup of coconut flour.
Almond Flour Banana Bread Recipe (gluten Free)
Ready to make a loaf (or two) right now? Let’s dive right in and learn how to make bread with coconut flour!
Preheat oven to 350F and grease a8″ x 4″ metal loaf pan. You may also line the pan with parchment paper if you prefer. Adjust the oven rack to the middle position.
Sift the coconut flour, salt, and baking powder into the bowl with the wet ingredients and whisk well to combine until you get a homogeneous liquid batter (the batter will be quite liquid, but that’s perfectly fine).
Keto [coconut Flour] Pumpkin Bread · Fittoserve Group
Bake for 40 to 45 minutes until the top is golden brown and a toothpick inserted in the middle comes out clean.
Let the loaf cool on a cooling rack for at least 10 to 15 minutes until it reaches room temperature before cutting a slice of this delicious bread and enjoy!
Yes, you can! To freeze, wrap the loaf inplastic wrapand freeze for up to 2 months. Let the loaf thaw overnight in the refrigerator before slicing. You can also heat up the bread slight in the oven if you prefer to eat it warm, or toast the slices as an when you want to eat it.
Coconut Flour Zucchini Bread (gluten Free, Paleo, Vegetarian)
Yes, coconut flour is great for baking, especially if you are on a low-carb, paleo or ketogenic diet. It can be used for making cookies, quick breads, yeast breads and cakes. A little coconut flour goes a very long way, so a packet of coconut flour will last you a pretty long time (or at least quite a number of recipes).
Since coconut flour is the star of this coconut bread recipe, and because it is very fiber-rich, it absorbs a lot of moisture compared to other flours, I do NOT recommend that you substitute it with other flours in a 1:1 ratio.If you really wish to substitute it, remember that for each 1/4 cup of coconut flour, you will need at least 1 cup of other flour.
Because coconut flour is a very absorbent flour, a recipe that uses coconut flour requires quite a lot of liquids/moisture so that the final texture of the baked good does not turn out dry. Eggs provide both the binding power as well as the necessary liquid needed to create the best texture, which is why coconut flour recipes tend to ask for many eggs.
Coconut Flour Pumpkin Bread With Crumb Topping
P.S. If you try this recipe, I’d love for you to leave a star rating below, and/or a review in the comment section further down the page. I always appreciate your feedback. Be sure to check out my entire Recipe Index for all the recipes on the blog. You can also follow me on Pinterest, Facebook or Instagram! Sign up for my Email List to get fresh recipes in your inbox each week!
This super easy low carb coconut flour bread requires just 7 ingredients and can be made from scratch in under an hour! No yeast required, this quick bread is keto, Paleo-friendly, gluten-free, and dairy-free. Slightly sweetened with honey, this bread tastes delicious on its own, or toasted and spread with jam. Bake a loaf or two so you can enjoy homemade bread anytime!
Coconut Flour: Since coconut flour is the star ingredient of this recipe, and it absorbs a lot of moisture compared to other flours, I do NOT recommend that you substitute it with other flours in a 1:1 ratio. If you really wish to substitute the coconut flour, remember that for each 1/4 cup of coconut flour, you will need 1 cup of other flours.
Gluten Free Banana Bread Recipe
Eggs:This recipe uses 6 eggs, as the coconut flour absorbs a lot of moisture, which the eggs provide along with structure. Alternatively, if you prefer not to use the egg yolks, you can use 12 egg whites instead of 6 whole eggs. I have not made this without eggs, so I don’t know how this bread will turn out with an egg substitute.
Coconut Oil: For baking, I prefer using refined coconut oil (which has a more neutral flavor) as opposed to extra virgin coconut oil (which has a stronger coconut taste and smell). If you do not have coconut oil, you can also use other neutral vegetable oils (such as avocado oil, sunflower oil, corn oil) or melted vegan butter. Alternatively, if you are not lactose-intolerant, feel free to use normal melted butter or ghee instead.
Almond Milk: I like using an unsweetened version of my 5-minute homemade almond milk, but you can also use other non-dairy milks (such as cashew milk, tigernut milk, rice milk, oat milk, or soy milk).
Coconut Flour Pumpkin Bread [df + Gf]
Honey: I used honey to sweeten the bread a little, but you can also use maple syrup or agave nectar if you prefer. Alternatively, if you prefer a more savory bread (or bread that’s simply not sweet), you can simply leave out the honey.
Baking Powder: In this coconut flour quick bread recipe, baking powder is the leavening agent that will help the batter to rise and give it a light, fluffy texture, so make sure you include it. If you have Celiac disease or are gluten-intolerant, make sure you use certified gluten-free baking powder.
Storing/Freezing: To store, place the coconut flour bread in an airtight container and store in the refrigerator for up to 1 week. To freeze, wrap the loaf in plastic wrap and freeze for up to 2 months. Let the loaf thaw overnight in the refrigerator before slicing. You can also heat up the bread slight in the oven if you prefer to eat it warm, or toast the slices as an when you want to eat it.
Keto Coconut Bread
Hey
0 Komentar