It's hard to believe how delicious this easy recipe for a Keto nut and seed bread turns out. Mix a variety of nuts and seeds together with a little egg and oil, bake, and soon you'll be eating delicious slices of keto bread. It's vegetarian, gluten-free, yeast-free, and very filling and hearty.
I've seen recipes all over for what people are calling a Nordic stone age bread. Interestingly I haven't seen that many explanations of why this called Nordic, nor stone age, and if you haven't eaten it, you'll be wondering why it's even called bread really. No flouror yeast, or leavening agent, just a mix of nuts and seeds, and it's somehow magically bread?
I'm cheap. We also don't eat that much. While I'm all about finding keto bread that tastes delicious (and let's be honest many of them do not taste delicious), I was not about to risk that many nuts over something I wasn't sure would work to make a huge hunk of something we might have hated.
Gluten Free Keto Multi Seed Bread
So I decided to tweak a little, make a smaller batch, and see what the fuss was all about. Well, I tell you what. It's worth every penny for those nuts and seeds.
I think this recipe was created by Thomas Rode but I'm sure I've messed with it enough to where he probably doesn't want me calling it his recipe entirely!
Need something low carb to spread on your fresh nut and seed bread? My Sugar-Free Jam is a delightful way b to add some fruity flavor to any bread, cracker or just about anything else!
Keto Bread With Pumpkin Seeds [recipe]
If you love this nut and seed bread as much as I do, make sure you share the recipe with your friends on Facebook and Pinterest so they can try it too.
It's hard to believe how delicious this stupid simple recipe for a Keto Nut and Seed Bread turns out! It's gluten free, low carb and SO GOOD!This yummy, hearty and nutritious seed bread makes a wonderful breakfast or healthy snack and takes just minutes to prep, all in one bowl.
This wholesome bread is a great choice for those following a gluten-free diet or anyone looking for a high-fiber, low-carb alternative to traditional bread.
Low Carb Flax Meal Bread
Seed bread is a hearty, dense loaf made from seeds. It does not contain any flour, egg or dairy. It’s naturally vegan and gluten-free and suitable for those following a low-carbohydrate or even keto diet.
Seed bread has a nutty, earthy flavour and chewy texture and is a delicious way to enjoy healthy seeds like flax, chia, pumpkin seed and sunflower seed.
A complete list of ingredients with amounts and full instructions is located in the printable recipe card below. This section covers ingredient and substitution considerations.
Fluffy Nut Free Keto Sunflower Bread
The dry ingredients include all the seeds plus the psyllium husk powder and salt. If you want to add seasonings like herbs and spices or sweetener to the bread, add that now as well.
Add the dough into the lined loaf pan and spread evenly until flat. Pop it in the oven and bake for 50 minutes.
Quick Tip: Do not skip lining the loaf pan with parchment paper. Parchment paper makes it super easy to lift the bread out of the pan once baked.
Raw Seed Keto Crackers Bread
Definitely! You can customize the flavors by adding herbs, spices, dried fruits, nuts, or sweetener. Herbs that work well for savoury bread are garlic powder, onion powder, thyme, dill, sage, basil and rosemary. You can use just one or mix-and-match to create your own flavour profile.
You can use a mixture of chopped nuts such as almonds, walnuts, hazelnuts, and pecans to replace up to 1 cup of the total amount of seeds.
I’d love to hear about it! Click here to leave a review and be sure to tag me @ if you post it on social media.
Keto + Gluten Free Nordic Nut & Seed Bread « Likehotketo
This delicious, hearty seed loaf is packed with fiber, protein and healthy fats. It’s also gluten-free, grain-free, keto-friendly, paleo and vegan. Enjoy for a nutritious breakfast or snack.
You can use a mix of nuts such as almonds, walnuts, hazelnuts, or pecans to replace up to 1 cup of the seeds. Since this is a “seed bread” I kept the recipe nut-free but I’ve made it with walnuts and that’s delicious too! Just make sure any nuts are are finely chopped before adding to the mixture.
The stevia is optional but I find a hint of sweetness really improves the final taste. Alternatives include monk fruit sweetener to keep it sugar-free, otherwise, use 1 tbsp maple syrup or coconut sugar. I used stevia to keep it sugar-free for those that need it. Maple syrup is my preferred sweetener here.
Vegan Seed Bread Recipe
About Deryn. Hi! I’m the writer, recipe developer and photographer here at Running on Real Food. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. Connect with me on Instagram, Facebook and Pinterest and read more about me here.You can make it sweet or as written and it’ll be great as is or toasted and topped with butter or low carb dip. It’s friginfragin delicious. (Yeah, I made that word up).
If you are missing any of these ingredients, feel free to substitute them with whatever you do have. It’s your bread and you can switch it up if you want to.
We live in the sticks so we don’t get over that way often and nuts go rancid if they sit out too long.
The Best Keto Bread Recipe
I use my blender to chop them up into reasonable sized pieces. If you do this a quick pulse should be enough. Don’t overdo it.
Almost every ingredient in this list has a ton of fiber. It’s so important, especially on the Keto Diet. Don’t take my word for it though ~ See what the Mayo Clinic has to say about the miracles of fiber in your diet.
If you have read any of my dessert recipes, you know how much I love chocolate. Adding a half cup of Lily’s Dark chocolate chips turns this into dessert.
Flourless Nordic Nut And Seed Bread (gluten Free, Grain Free, + Keto)
See the photo below to find out what happens if your oven isn’t preheated. The egg runs to the bottom of the bread pan and takes all of the salt with it.
It made a sort of rubbery, egg white omelet. I just cut it off and the bread was fine, so don’t freak out if it does happen. Just remember to pre-heat the oven to avoid it.
Chewy dense nut and seed bread is super easy to make. It's full of healthy fiber and tastes great. As is or lightly toasted with butter, avocado or spinach dip, you will love it.
Keto Seeded Bread
The Nutritional Info is for one slice of nut & seed bread if sliced into 14 slices. See the post for tips and ideas.
Serving: 1 slice Calories: 157 kcal Carbohydrates: 4 g Protein: 5 g Fat: 14 g Sodium: 191 mg Fiber: 3 g Net Carbs: 1 g Fat Ratio per Serving: 80.25 % Protein Ratio per Serving: 12.74 % Carb Ratio per Serving: 2.55 %
The nutritional information is provided as a courtesy. We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculationsBefore we talk about this hearty seed bread, also known as the best vegan keto bread. We should talk about the what and the why. Like what is keto? Andwhy would anyone eat a keto diet?
Coconut Flour Bread Recipe (easy!)
The gist of the ketogenic diet, or keto for short, is that it uses fat to burn fat. When you eat a high fat and low carbohydrate diet your body works through the elimination of glucose. However, when glucose levels are cut off due to low-carb eating, the body starts to burn fat instead and produces ketones that can be measured in the blood. When your body begins to produce enough ketones, you will be in a state of ketosis.
A ketogenic diet has been around for decades and was originally recommended to patients living with epilepsy. But it has now gained popularity for its potential weight-loss benefits. However, it’squite notable to mention, and for many reasons, I do not eat a keto diet.
I did experiment with it for a little while. And while I did feel more consistent energy levels and appetite, ketowasn’t sustainable or desirable long term for me. I love vegetables and fruits and grains way too much.
Low Carb Paleo Bread With Hemp Flour
I mean, I’ve built my entire career around them. But vegetables, and especially fruits and grains are high in carbs and not recommended on the keto diet. And I cannot imagine a life where I have to keep those foods in moderation.Keto diet did lead me to a few new discoveries in the kitchen though. Like this vegan keto bread.
It’s true – I promise you this is the best vegan keto bread on the internet. Most vegan keto bread recipes are nutritionally void, full of dairy and taste eggy. They are not great.
So, I wanted to create my own keto bread where the nutrients are the stars.This seeded bread is based off of Sarah’s heartylife-changing loaf. The structure and density are the same, but the main ingredients differ greatly
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