You must try this delicious low carb banana bread recipe! This recipe uses almond flour and real bananas! It has keto option too!
Banana is available all year round so I always make sure there's a banana on the table every day. I usually use bananas for my daily smoothies. See my 13 favorite smoothie recipes here.
I was in the mood to make something different for breakfast and banana bread recipe is the easiest recipe I found online.
Sour Cream Banana Bread Recipe
It is shocking to know how healthy minded people are nowadays. A simple banana bread recipe can now have several healthy versions like low carb, sugar-free, gluten-free, keto, paleo etc.
So joining the hype, this recipe is a low carb banana bread. I also call this almond flour banana bread, because instead of regular flour, almond flour was used. This low carb bread recipe is an amended version of this original keto bread recipe.
Stevia is my sugar substitute. The original recipe does not have this, I was kind of worried that it will taste bland, so I added stevia. This is totally optional though.
Low Carb Banana Bread {paleo, Keto, Gluten Free, Dairy Free}
What I love about baking is that you can experiment and adjust the number of ingredients for your desired diet or taste.
In my chemistry class in high school, my teacher told me that in order to achieve an exact level of consistency, combine the dry and wet ingredients separately first before combining everything together.
Then separately combine the flour, baking soda and stevia. To make a batter, combine the two mixtures together. Pour in a loaf pan and fold some nuts of choice if desired.
Healthy Banana Bread
The baking process for this recipe is usually 60-75 minutes but if you decided to adjust the ingredients, check your oven once the baking reached 30 minutes.
If it's not fully baked, continue baking but check if it's cooked every after 15 minutes. Do a toothpick test, if the toothpick comes out clean then it's cooked.
For me, this recipe is the best keto bread recipe because of how it's easy and quick to do plus it is so healthy too.
Almond Flour Banana Bread
***Nutrition Facts is based on 1 piece of banana ingredient. To calculate the net carbs according to healthline , just subtract the fiber from the total carbs. So this recipe has 4.1g net carbs per slice.
This banana bread recipe is the best low carb bread recipe. If you are looking for an easy and healthy bread recipe, you should never miss this low carb banana bread or almond flour banana bread.
***Mine was baked for 60-70 minutes but some testers were able to bake it to half the original cooking time posted. So bake for 30-35 minutes minimum.
Ingredient Healthy Banana Oatmeal Bread (no Flour, Refined Sugar Or Butter)
***Cooking time depends on the number of bananas you used, so if you put only 1 banana, bake for 30-35 minutes minimum.
***Nutrition Facts are based on 1 pc banana ingredient. To calculate the net carbs according to Healthline, just subtract the fiber from the total carbs. So this recipe has 4.1g net carbs per slice.This low carb keto banana bread recipe is one of my favorite keto recipes to share with family and friends… and then you can tell them AFTER that it’s actually a sugar free banana bread! No one can ever tell the difference, thanks to a mix of low carb flours, a high-quality natural sugar substitute, and an easy swap for the bananas. Simply mix up the almond flour banana bread batter, bake it, and then let it cool (truly, the hardest part!).
Enjoy with a bulletproof coffee or keto Starbucks drink for the ultimate morning meal. And if you like keto banana recipes but prefer a more portable version, try keto banana muffins instead.
Southern In Law: Recipe: The Best Healthy Paleo Banana Bread
This keto friendly banana bread uses a blend of premium low carb flours to get the right density and moistness in your loaf, like the real thing. Sometimes you really need to use a blend of flours to get that “just right” texture, and this is one of those times. The wet/dry ingredient ratio is important here because that’s what ensure the right texture. Wholesome Yum Blanched Almond Flour and Wholesome Yum Coconut Flour are both super finely milled and create the perfect consistency.
And, we’re using Besti sweetener for this bread, because not only does it taste just like sugar (without sugar alcohols!), it also helps to seal in moisture so your bread won’t be dry. Other sweeteners won’t do that!
Traditional banana bread is not suitable for keto, as it’s made with white flour, sugar, and bananas. This low carb banana nut bread recipe
Low Carb Keto Banana Bread Recipe (almond Flour)
This section explains how to choose the best ingredients for keto banana nut bread, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.
This section shows how to make easy keto banana bread with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.
This reader favorite recipe is included in The Wholesome Yum Easy Keto Carboholics’ Cookbook! Inside this beautiful hard cover keto recipe book, you’ll find 100 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more… each with 10 ingredients or less! Plus, a photo, macros, & tips for every recipe.
Keto Banana Bread
This low carb keto banana bread recipe with almond flour is perfectly moist & rich. Made with a secret ingredient, it has loads of banana flavor and no one can tell it's sugar free!
Like this video? Subscribe to my YouTube cooking channel for healthy recipes weekly! (Click the bell icon to be notified when I post a new video.)
Share your recipe picture by tagging @ and hashtag it # on Instagram, or in our free low carb support group, too – I’d love to see it!
Healthy Moist Banana Bread
Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂is light, moist, and infused with banana flavor without the extra sugar and carbs! Made with a secret ingredient, it’s the perfect gluten free, dairy free, low carb bread for quick breakfasts, afternoon snacks, and everything in between.
We know what you’re thinking. There’s no way banana bread can be keto, right?! In its traditional form that is correct, but you should know that we would never leave you hanging and out of luck when a craving strikes! So, we transformed traditional banana bread into a low carb option with the help of a few simple swaps and secret ingredients.
Healthy Banana Bread With Applesauce Recipe
The result was a super tasty keto banana bread recipe that’s free from artificial flavors, refined sugar, gluten, and dairy! However, it’s every bit as soft and fluffy as the bread you grew up eating. Sounds too good to be true, right? Just consider it a dream come true. In no time at all, you can be munching on your new favorite breakfast or snack with this kid-friendly recipe.
As you probably already know, the keto diet is one in which carbohydrate consumption is reduced to 50 grams a day or less. (Source) That said, a single medium-sized banana contains roughly 25 grams of carbs. That’s half of the allotted consumption in a single piece of fruit, and most banana bread recipes contain more than one large banana! So, needless to say, bananas themselves along with banana bread are not entirely keto-friendly.
A way in which you can enjoy all the sweet flavor of bananas without all the carbs or using banana extract. For this recipe, we included a single banana, but there are a few twists.
Bowl Gluten Free Banana Bread
First: Use an underripe banana instead of overly ripe bananas as you might expect. This is because underripe (aka greener) bananas have more resistant starch which is also known as fiber. This fiber content is subtracted from the total carbohydrate count of the bread to find the net carbs which are what count when it comes to keto.
Second: Freeze the fruit. By freezing then thawing and mashing the banana we are able to extract the liquid and incorporate it into the dough for a well-rounded banana flavor with way less carbs. It’s like bread baking magic!
Once frozen, we’ll let the banana thaw in the fridge (or warm it in the microwave), and mash it in a bowl, making sure to reserve the liquid/juice for the bread.
Perfect Healthy Banana Bread
Pro-Tip: Every flour measures different, and measuring cups can be inconsistent. So, for the best results, use a food scale to measure the grams!
Note: We think this keto banana bread is plenty sweet as it is. However, to enhance the taste even further, feel free to add ¼ cup of monk fruit sweetener! It’s one of our favorite natural sugar options because it has a low glycemic index and no stranger aftertaste.
Here at Cotter Crunch we test, retest, and test all our recipes again to ensure they’re perfect for you. So, naturally along the way we discover a few tips and tricks
0 Komentar