A keto friendly yeast bread recipe to make in a bread machine! It’s the best homemade low carb yeast bread with just 5 grams of net carbs per slice. Plus, it gets great results every time.
My near zero carb bread made with pork rinds is one of the most popular recipes on the website. But some may want a low carb bread recipe that has closer texture to regular wheat bread.
When I first started on a low carb diet, I wasn’t concerned about gluten or soy. So I used a lot of ingredients that I wouldn’t use today. And one of my favorite recipes was a keto bread machine recipe.
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After several failed attempts at making a low carb yeast bread in my bread machine, I finally found success. But I had to rely on a tried and true recipe found at Low Carb Luxury called Gabi’s World-Famous Bread.
Before going gluten-free, I’d make the recipe frequently because it’s so close to the real thing. But these days, with the popularity of the keto diet, there are a lot more options available. However, this is still a great recipe for those wanting to still use their bread machine after cutting carbs.
It’s really easy to make keto yeast bread in a bread machine. First, you’ll proof the yeast to make sure it’s active. To do that, you simply mix it with sugar and warm water. The temperature of the water needs to be warm enough to activate the yeast, ideally over 80°F.
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If the yeast mixture bubbles, it means it’s active and you can go ahead and add the dry ingredients. But they should be combined in a bowl first before adding.
With this low carb yeast bread recipe, I set the machine for a large 1.5 pound loaf with a medium baking control selection. Of course, the settings will depend on your specific bread machine model.
I let the machine run through its automatic cycle which took about 3 hours. However, you can experiment with the keto yeast bread recipe to determine the best time needed for your machine.
I Made Keto Yeast Bread In My Bread Machine And It Is Incredible
My bread machine is made by Welbilt I have owned for over twenty years. It’s got a vertical loaf pan whereas a lot of the newer styles have a standard horizontal pan.
Since going low carb, this machine hasn’t got much use. Before learning how to make this keto bread with yeast, I just used a low carb bread mix.
However, commercially sold mixes tend to be a little pricey. That’s why it’s good to have an easy low carb bread recipe for a bread machine.
Keto Bread Recipe With Yeast {5g Carbs}
I haven’t figured out how to make a gluten-free keto yeast bread in the machine that’s low in carbs. And I’m not sure if it’s possible since gluten is usually needed for yeast bread.
Psyllium husk powder can be used to make keto breads with a texture similar to regular bread. However, there’s no need to have a rise cycle with psyllium so the bread machine isn’t needed.
And psyllium has zero net carbs because it’s all fiber. A packet of active dry yeast has about 1.5 grams of net carbs.
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Do you miss real bread? It can be tough to find a loaf of bread low in carbs that’s commercially made. And if you do it tends to be very expensive.
And for those that would rather buy bread already made, ThinSlim Foods and LC Foods have great tasting products. I personally love the ThinSlim Foods bagels.
This is the best homemade low carb yeast bread recipe that I have found that gets great results every time. Can be baked in a bread machine or the oven.
Yeast Keto Sandwich Bread
The original recipe called for sugar which should not contribute to the total carb count since it should be consumed by the yeast. So real sugar should be used if available.
Proofing the yeast is optional. You can first add the wet ingredients into the pan and then add the combined dry ingredients with the yeast mixed in.
To make by hand, just combine the ingredients in a mixing bowl instead and knead for 8-10 minutes. Cover with a dishtowel and let the dough rise for an hour and a half. Then knead 4-6 times and place dough into an oiled pan. Cover again for about an hour then bake at 350°F for 30 to 40 minutes.
Best Homemade Keto Bread
Serving: 1 slice | Calories: 99 | Carbohydrates: 7 g | Protein: 9 g | Fat: 5 g | Saturated Fat: 1 g | Sodium: 150 mg | Potassium: 220 mg | Fiber: 2 g | Sugar: 1 g | Vitamin A: 5 IU | Calcium: 46 mg | Iron: 1.1 mg
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
© - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to along with a link back to the original content.Ever since I released my keto bread mix, people have been asking me if they can use it to make keto bread with yeast. Well, now you can! Bread made with this mix is already totally delicious, but adding yeast just takes it over the top. Give this low carb keto yeast bread recipe a try, especially if you’ve been disappointed by dense keto breads. Not anymore!
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If you’re a fan of yeast in baking, try it out in keto dinner rolls, soft pretzels, hot dog buns, and garlic cheese bread – they are all made with yeast and super fluffy.
My Wholesome Yum Keto Bread Mix makes this keto yeast bread recipe come together in such an easy way! And if you’ve written off keto bread as being dense, you’ve got to give this one a try. It’s my best yet. I spent months getting this mix just right, so that it’s light, fluffy
TIP: Make sure the water is warm, not hot or cold. A good temperature range is 105-115 degrees. If you don’t have a thermometer, use the inside of your wrist to test. It should feel pleasantly warm, not cold or hot.
Keto Bread Just 2 Grams Carbs!
TIP: For a warm place, I recommend the oven with the light on and heat off. You could also try a sunny window sill, just make sure there is no draft.
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Yes, you can use yeast in keto bread. You just need something to activate it. In normal breads, that would be sugar, but I prefer to feed it with inulin powder instead.
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However, if you follow a dirty keto diet and don’t mind trace amounts of sugar, you could substitute an equal amount of coconut sugar.
Yes, yeast is keto friendly. Where it gets confusing is that yeast needs something to “feed” on for it to become active. Typically we feed yeast with sugar, which the yeast “digests” but still makes us a bit nervous.
Why is why once I found out that yeast can feed on inulin powder, I’ve never looked back. It’s a great way to add height and flavor to keto baked goods.
Keto Yeast Bread Gluten Free
Yeast does not contain any carbs. But sugar and/or starches usually activate the yeast, which is probably why you associate it with carbs.
Even though the yeast “eats” the sugars, I actually found a keto option that works just as well as sugar – inulin powder!
Keto loaf bread with yeast is best after it’s completely cooled, or even the next day. Don’t cut into it until it’s completely cooled!
Keto Friendly Bread Recipe
Yes, slice it and store in the freezer with parchment paper sheets in between slices (to prevent sticking). It’s good frozen for 2-3 months.
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Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.
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