This incredibly easy mug bread cooks in the microwave! You can make low carb, keto, paleo and gluten free bread that is ready in less than 10 minutes.
I’m pretty excited to share this recipe with you today. Not only is it super easy to make, but it really tastes like bread. It also looks like bread, slices like bread, and tears like bread too.
Of course it’s not your traditional yeast-rising bread. This is a low carb, keto and paleo friendly bread made with almond flour. But it’s pretty darn close to regular bread in taste and texture.
Quick Keto Eggless English Muffin
You can tear it or slice it like real bread and it is sturdy and holds up well for sandwiches, toast, etc.
The bread is made in the microwave and it cooks in under 3 minutes. When it’s done, you remove the bread from your mug and you can slice it up. I’ve also made a peanut butter bread this way that is ket0-friendly, so you might like to check out that one, too.
This recipe makes enough for six round slices of bread approximately 2 ½ inches in diameter and ½ inch thick, so you will need a tall and wide mug that holds at least 16 ounces of liquid.
Second Keto Bread That Doesn't Suck (this Is My Favorite!)
You should use a wide mug because if your mug is too narrow, it will be difficult to cook the bread all the way through and your bread slices will be very small. The mug I used is 4 inches tall and 3 ¼ inches wide.
The small rounds can be used for sliders, small sandwiches, canapes, fancy toasts. I like toasting mine before spreading almond butter on top or mashed avocados.
Any leftover bread should be stored in the fridge in an airtight container. It can keep for about 3 days. It will need to be reheated before consuming.
Keto Mug Fathead Bread
Serving: 1 slice , Calories: 84 kcal , Carbohydrates: 2 g , Protein: 3 g , Fat: 7 g , Sodium: 21 mg , NET CARBS: 2
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.Every now and then, I get an intense craving for some freshly baked homemade bread. There’s literally nothing quite like the smell of a loaf of bread baking in the oven. Unfortunately, I don’t always feel like going through all the trouble and effort of baking a loaf. That’s especially now that I’m eating a keto diet as well. Thankfully, there are some pretty clever workarounds for when I get those cravings. Take this effortless keto mug bread recipe for example. It only takes a few minutes to make, it’s 100% keto-friendly, and it tastes unbelievably good. So if you’re like me and you ever find yourself craving a low carb slice of freshly made bread but you’re short on time, then this recipe is for you.
So what makes this keto mug bread recipe so effortless? Two things — the amount of time it takes to make and the small amount of common ingredients it requires. To start, simply whisk together the milk, one egg, and olive oil in a microwave-safe mug. Each one of these ingredients serves to help give your bread dough it’s beginning consistency while also adding in plenty of protein and healthy fats, the two essential components of any keto meal. I especially like the use of olive oil in this recipe, as it is known to provide a wide range of health benefits, including reducing your risk of cardiovascular diseases and even helping to prevent certain types of cancer. (1)
Foolproof Keto Mug Bread With Coconut Flour (90 Second Recipe)
The next step is to add in two different types of flour that we’ll be using as a wheat flour alternative. The first is almond flour, a type of baking flour typically made from blanched almonds. Not only does almond flour add a delightful nutty flavor to recipes, it’s also an excellent source of healthy monounsaturated fats. And just like eating raw almonds, this flour is capable of reducing cholesterol, lowering inflammation, and helping to lower your risk of heart disease. (2)
The second type of flour used is coconut flour. Much like almond flour, this is an incredibly nutrient-dense baking flour that also provides a nice hint of coconut flavor to your baking recipes. It’s also an excellent source of dietary fiber, protein, and healthy fat. Coconut flour is also quite low on the glycemic index, which could potentially help to make it an ideal baking option for individuals with type 2 diabetes. (3)
Aside from the key ingredients mentioned above, you’ll also need to add in some baking powder and a bit of salt to taste. After whisking everything together, microwave the mug on high for 90 seconds. With that done, you’re free to remove the bread from the mug and to slice it for serving. If you would like to toast the bread, you can do so by using a cast iron skillet and toasting your slices for about 30 seconds on each side. I’d also recommend toasting them in some melted grass fed butter to add even more healthy fats into your meal. Whatever you decide on, I’m positive that you’re going to love having this recipe as part of your repertoire, as it quickly and easily lets you whip up some healthy keto-friendly sandwiches in no time.If you love bread but are following a Keto diet, you are going to go crazy for this 90 Second Keto Bread Recipe. In literally just seconds, you will have amazing bread that is keto friendly to make sandwiches, keto toast and more!
Second Microwavable Low Carb Keto Bread
We have the perfect solution today while still being Keto friendly. This Keto mug bread recipe is so simple, takes very little time to prepare and satisfies that craving for bread.
This is one of the hardest aspects of the Keto diet for many- giving up bread. Not only can you enjoy this easy keto bread now but it can be ready in 90 seconds!
You can make an easy grab and go breakfast for busy mornings. If you are eating on the run, making a breakfast sandwich with this keto friendly breads.
Second Keto Bread In A Mug Recipe
This 90 second keto bread recipemakes it so easy to do that too! I love a tuna sandwich and this is amazing.
You can now enjoy things like sandwiches, grilled cheese, avocado toast with your bacon and eggs and even french toast! If you have been missing bread, this90 second bread low carb recipe is sure to impress.
This bread is especially good toasted and holds up well. The texture and taste change a bit toasted or used for grilled cheese.
Second Mug Bread Recipe » Homemade Heather
You can have fresh keto bread in just seconds.Enjoy this bread alone or with your favoriteketo recipeor make them into a breakfast sandwich!
The round shape is perfect for breakfast style sandwiches. If you prefer a square shape for grilled cheese and such, try using asquare ramekin.
I have tried this recipe is in a loaf pan with parchment paper before and find that a glass dish actually works the best.
Easy And Yummy Keto Low Carb Mug Bread Recipe
Put the almond flour, baking powder, egg and melted butter in a microwave safe bowl(Our container measures 4 inches wide at the bottom)
You can eat it just like this. Or for even more flavor, fry the bread (both sides) in a tablespoon of butter in a skillet.
The Keto diet will be a breeze with yummy recipes like this one and being able to enjoy bread. Make it your own by adding cheese, spices and more.
Second Almond Flour Mug Bread Recipe
This recipe has truly been a game changer since now we can quickly and easily have bread while keeping within out keto guidelines.
I love that we can have a sandwich, English muffins style breakfast sandwich or simply enjoy some toast. It really helps us tostay on track without cheating.
The Keto diet is so popular right now. With lots of yummy Keto diet recipes, you will be on your way to success!
Keto Mug Cake
It’s a lot to take in but basically the ketogenic diet is a diet high in fat with healthy fats for weight loss. The diet calls for a lot of nut butters, peanut butter and low or no carb snacks called fat bombs.
A lot of recipes call for cheese or cream cheese. Almond flour or pork rinds can be used for a coating or batter that fits into the ketogenic diet.
Once you get used to this diet, many report that it becomes a lifestyle and they really like it. As a result, many people report higher levels of energy and that they just feel better!
Keto Low Carb Mug Bread
Plus, weight loss is fairly easy while also filling full and satisfied. This is a key component as to why it works for so many.
This bread recipe is sure to be a hit with the entire family. It is hard to believe you can microwave for 90 seconds and get this delicious mug bread with so little net carbs.
If you are fining your keto bread is too salty, then please decrease the salt. I used unsalted butter. If
0 Komentar