For lots of people, a house without a decent loaf of wheat-based bread would be an unthinkable thing. It’s an easy go-to option for morning toast or a quick sandwich for lunch. Convenient as it is, if you rely on bread for energy you might feel that those few slices, in whatever form, are followed by an inevitable energy slump. Luckily, there’s a whole world of alternatives out there that are just as convenient, but have the power to help transform your routine. And even better, these often-healthier substitutes could do wonders for your wellbeing.
Most people agree that the upside to swapping starchy sugary white bread for a wholesome wholegrain (or other) alternative is huge – we’ll delve into those precious benefits later. But what are your options and where do you start? Here is our run down of some simple ways to bring more good into your food – if any catch your eye, keep scrolling for more info.
Let's start with the basics. Oats may seem unassuming, but don’t let that fool you. They’re a superfood giant and so easy to slip into your everyday routine. With such a simple, yet mighty ingredient, our Oatcakes , Wholegrain Crackers and Flatbreads all make fantastic substitutes that will make you completely forget about white-flour.
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Did you know that much of our range is certified gluten free too? That means we test to ELISA standards – the crossed grain logo shows that they’re safe for those that need to avoid gluten for medical or lifestyle reasons.
Here’s a way to take ‘finger food’ to a whole new level. Made with Scottish oats, these easy-to-grab alternatives are a fuss-free way to hit your recommended daily 30g intake of fibre. Although fibre is not digested by our bodies, it does help keep our gut healthy – you’d be surprised how better you feel with a happy gut. Not only that but these products are also rich in vitamins and minerals (magnesium, iron, vitamins B and E) and are incredibly versatile in the kitchen too.
This is especially true when you consider there are so many different textures (rough, fine-milled, seeded) and flavours (everything from cheese to fruit and seed) to tickle your tastebuds and spark some kitchen creativity. Your topping options are endless, from your favourite spread, fresh veg or a slice of cheese and dollop of chutney – the list goes on. Whatever way you have yours, you’ll feel all set for the day ahead as they’re packed full of naturally occurring nutrients (including manganese & phosphorous) that give you a nice slow release of energy to keep you going.
Low Carb Bread Alternatives To Wraps, Rolls & Sliced Bread
Although they’re still packed full of wholegrain oats, there are a few ways that our flatbreads differ from our oatcakes. For starters, they give you even more space for your chosen toppings – that’s a big win in our book!
When it comes to texture, they’re a little lighter and morecrisp than their round oatcake cousins. But don’t be fooled, there’s plenty to keep you satisfied with a few of these on your plate. If you’re bored of salads or soup, a Flatbread or two on the side can liven them up. And they’re so simple to prepare that even the busiest of people can easily squeeze them into their day.
Looking for something different? Oats have a lot of potential, especially when it comes to savoury baking. You may not think that oats and savoury go hand in hand, but their subtle taste and texture can bring out the best of flavours like onions, garlic, herbs and spices. Of course, they’ll also add fibre and a good source of protein to your dishes. That’s why they’re becoming a go-to in many vegan diets.
Replace Your White Bread With These Substitutes
Homemade bread always trumps store-bought, and you can even use oats to jazz up your bakery creations. With oats stirred into the dough or sprinkled on top with some seeds, you’ll be adding the extra goodness of wholegrains into your loaf, and your diet.
If wrapping is your thing, a crisp, fresh leaf of lettuce works perfectly for that coronation chicken or tuna mayo you’ve got in the fridge. Just snap the stem of a nice head of romaine lettuce, add your favourite ingredients and roll it up as you would a normal wrap – it really is that easy.
Cabbage leaves work just as well, and anyone into their gut health will know that it’s a fantastic food to keep things healthy. Not to forget collard leaves!
Great American Home Baking Recipe Card: 2 Quick Bread & Muffins
We’re big fans of rolling up a nutrient-packed combo of grated carrot, avocado, quinoa and beetroot in a few of these for a healthy, refreshing lunch – hold the energy slump.
If you’re looking for something a bit more bread-like to wrap up with, why not whip up a couple of pancakes? Oat pancakes are fabulously filling, and they’re very tasty too. Just grab a bag of Nairn’s Scottish Porridge Oats and add half a cup into your go-to pancake recipe. It’ll bulk it up somewhat, so you might want to use a little more liquid than usual to compensate. Or find our favourite recipe for oat pancakes here.
Maybe you’re open to a bread alternative that’s a bit ‘out of the norm’. If that’s the case, you’re in for a treat.
Sandwich Bread Without Yeast
Originating from the Baltic region, these bite-sized goodies are traditionally made with rye bread, butter and rice and will add instant variety to your lunch break. You can experiment with the filling too. While traditional recipes add things like diced egg, cheese, grated carrot or chopped egg to bring a different dimension to the crunchy rye crust, you can always invent your own take on the pastry.
Maybe you could try your hand at baking up some lovely, low-carb almond bread – great for those following the Paleo diet or those after some gluten free sustenance. Almond bread is surprisingly close in texture and taste to ‘real’ bread, so the perfect alternative. You’ll be able to find almond flour for the mix at your nearest health food store.
Cauliflower bread comes with a similar set of nutritious credentials (low carb, keto-friendly and gluten free), plus it tastes great. Terrific when toasted, or used in a sandwich it’s a simple way to score some easy ‘health points’. And it goes down a treat when used for toasted cheese!
The Best No Carb Cloud Bread With Only 4 Ingredients
Although it doesn't taste ‘sweet’, white bread can be digested very quickly and the starch within converted just as quickly to sugar. That ‘slump’ that we mentioned earlier is caused by a sudden rush or spike of blood sugar (and energy) which then quickly vanishes from our bloodstream leaving us feeling tired and unfocussed. Switching up to one or more of the alternatives we’ve highlighted makes a world of difference and it won’t take long before you start to feel it.
So, as you can tell, there’s no need to continue ‘loafing’ around with white bread when there are so many delicious alternatives out there. Switch and ditch! You might just find you like it – your body certainly will.
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Ten Options To Replace Your Gluten Free Bread
As a mountaineer, l am a firm believer in getting active and staying active. The outdoors are so important for our wellbeing. It not only brings physical health benefits, but...Most breads that you buy in a grocery store are made with highly-processed grains and include preservatives and added sugars. If you are trying to lose weight or avoid processed foods, you might want to consider this list of clean eating and healthy alternatives to bread.
Bread is easy to make, inexpensive, and filling. As agriculture replaced hunting and gathering some 10, 000 years ago, bread quickly became a permanent fixture.
Post-Industrial Revolution, machines replaced traditional methods of bread baking. There was also a population boom that demanded more food than ever before produced.
The Best 30 Breadcrumbs Substitutes (where To Use Them)
At this point in human history, most breads you buy at the grocery store include processed ingredients, GMO-based grain flours, dough conditioners, and other chemicals to improve shelf life.
While not all breads are considered unhealthy (see my list of healthy bread choices below), it’s probably wise to avoid the overly-processed breads that are on the shelves of most food stores.
In addition, breads made with processed white flours can cause a quick rise in blood sugar and may not be appropriate for people who have blood sugar issues.
Paleo Bread (low Carb, High Protein)
If you choose to avoid bread altogether, these clean eating bread alternatives serve similar purposes while often adding benefits of their own.
Be sure to add in some other sources of healthy carbs like gluten-free grains or fruit if you’re not following a low-carb diet. See my list of the best gluten-free carbohydrates.
Rather than layering all your sandwich ingredients on bread, simply toss them into a bowl and cover with a dressing. Ta-da, you’ve got yourself a “deconstructed” sandwich with all of your favorite flavors.
Need A Substitute For Panko Bread Crumbs? Try This!
To make a toasted sweet potato slice, thinly slice a sweet potato lengthwise to about ⅓-½ inch thickness, and put in the
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