Have you tried FatHead Dough? Here's what you need to know about this useful low carb, keto, gluten free, and high fat recipe – with video tutorial!
So what is fathead dough? FatHead dough was made famous by the the movie, FatHead! Originally a pizza dough recipe, this dough has taken the low carb world by storm!
The movie itself doesn't actually mention this dough, it became popular on the blog that followed the film. But I recommend watching it though: it's a tongue-in-cheek response to Super Size Me, and although they acknowledge it was made on a shoe-string budget, it's a great combination of science and humor. It does, however, involve scenes of fast food (he starts at “cutting down” to 100g carbs per day, but ends the movie eating much less than that, and hardly any junk food at all). So if you don't want that visual temptation at this stage in your low carb diet, perhaps stay away for now!
Resep Keto Brazilian Cheese Bread, Tinggal Aduk Oleh Safarazkitchen 🍃🍊🍒
The FatHead version of the pizza dough was inspired by a “Holy Grail of Low Carb Pizza Crust” recipe by Cooky's Creations from 2012 – but whether this author was inspired by someone else or it was an original concept is hard to discover!
One thing to note is that, as the name suggests, it is very high in fat. So please make sure that this fits in with your way of eating before deciding whether to try it or not.
The dough is gluten free, LCHF, and keto-friendly – and very versatile. Keep reading to find over 20 recipes that use this dough! FatHead dough is also very filling, which is very useful! So here's a video of how to make the basic keto fat head dough recipe, or you can scroll down for a printable recipe card.
Brazilian Cheese Breads
It only takes a minute or two – so it's very quick! Next, add almond flour and a beaten egg. Stir well to mix. Do NOT be alarmed if it looks like this:
The dough being too sticky is one of the most common problems that I've heard with this recipe – but luckily it's easy to fix with a little extra almond flour! The reason for this variation is usually due to the moisture in the different brands of mozzarella – and whether it is pre-shredded.
Although it makes a great pizza base, there are so many other ways to use it! See below for my recipes that use this keto fat head dough – and more are being added all the time as I experiment with both sweet and savory ways to use this dough!
Keto Pão De Queijo (brazilian Cheese Bread)
Yes you can! Once you have made the dough, wrap it in plastic wrap (cling film) and freeze it. Let it defrost completely before using and there shouldn't be any changes in taste or texture. Depending on the final use, you can freeze it after it's been cooked. This is particularly useful for pizza bases – just load up the frozen fathead pizza crust with your required toppings and bake in the oven. If you're looking at finished recipes like low carb sausage rolls or fathead bread rolls then they freeze really well once cooked and cooled. Just warm up again in the microwave!
By the way, you can also make a nut-free version of fathead dough – by using coconut flour instead! Check out this recipe for a fathead pizza crust from Wholesome Yum. The Ultimate Guide to FatHead Dough - a low carb, keto, LCHF and gluten free recipe #lowcarb #fathead #fatheaddough #LCHF #keto #glutenfree Click To Tweet
I add fresh minced garlic to this recipe, flatten the dough and bake it to make garlic breadsticks. Awesome! Brush on a little butter once they are cooked and you'll go nut if you like garlic bread. Another tip, I find the dough easier to work with if I refrigerate it for a few hours or overnight. It is often a sticky mess for me otherwise.
Gluten Free Brazilian Cheese Bread
I had to look up what pelmini was - please forgive me! I think that the dough would have to be quite thick to stand up to boiling and keeping the contents inside the dumplings, which would make the dish a lot heavier than how the traditional dish appears. My low carb crab rangoon are probably the nearest that I've tried so far: https:///low-carb-crab-rangoon/ But if you try the pelmini, please let me know how it goes!
I tried this! I think it worked! I've never had the regular fathead recipe so can't say for sure. I happened across a block of goat cheese mozzarella in one of my local grocery stores and used spreadable cheese from a goat cheese log in place of the cream cheese.You'll love these keto pão de queijo – otherwise known as Brazilian cheese puffs! They're super cheesy little rolls that are low carb, LCHF, and gluten free!
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Chef John's Pão De Queijo (brazilian Cheese Bread)
Pão de queijo (or Brazilian cheese bread or cheese puffs) is a small, baked cheese roll or cheese bun, a popular snack and breakfast food in Brazil.”
They're traditionally made from tapioca flour (also known as yuca starch), which makes them naturally gluten free, but sadly not low carb. So I decided to adapt my recipe for fathead bread rolls by making them smaller, adding grated Parmesan, and for some authentic flavor – some crumbled queso fresco. If you can't buy queso fresco locally then a very mild feta cheese would be a good alternative.
Make the dough by melting shredded mozzarella and cream cheese together in the microwave – it takes about a minute. Add in some grated Parmesan, fine almond flour, and baking powder.
Fun Snack: Vegan Pao De Queijo (brazilian Cheese Bread)
Add in the crumbled queso fresco. It won't blend in, so just try to make sure that it is evenly distributed. Divide the mixture into sixteen golf-ball sized balls and place them on a baking sheet lined with a silicone mat.
Bake in a preheated oven until they start to turn golden brown on top, about seven or eight minutes. Let cool for five minutes.
They should be lightly crunchy on the outside, and chewy on the inside – and there's no hiding the amount of cheese in them!
Easy Brazilian Cheese Bread Recipe (pao De Queijo)
Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.
Oh how strange! Was your baking powder in date? Any ingredient changes? Just trying to work out why that would be flat...
Another outstanding recipe! After I incorporate the queso fresco, I shape a 12 roll, cut it in half, then cut each half again, and so on. This way, I manage to make 16 almost identical puffs. I had to bake mine longer to achieve the little golden brown spots, but that's probably a function of my oven. My husband and I ate five apiece the first night, and I can confirm that they reheat nicely, about 6 seconds for one puff. The second batch is in the oven right now.
Small Batch Pão De Queijo (brazilian Cheese Bread)
I liked very much the taste but I think I might have used fresh soft mozzarella cheese. Would that be the reason they were flat? Thank you so much for your adviceThis delicious Brazilian cheese bread has a perfect combination of delicious taste and texture. Filled with pockets of airy goodness that taste so cheesy, that you won’t be able to stop at just one!
I love Brazillian cheese bites because they make the perfect side or appetizer! Make this a meal by serving these with some steak, roasted garlic broccoli, and a classic arugula salad.
This Brazilian cheese bread recipe is one that you will always want to have on hand after you cook it! Brazilian cheese bread is a delightful, airy bread that is in the shape of bite-sized rolls. Known as Pão de Queijo in Brazil, this popular bread has made its way to the states, and boy are we grateful! The bread dough has parmesan, and white cheddar cheese and the ingredients are all baked together to form the most delightful roll.
Try This Amazing Brazilian Cheese Bread Recipe!
This Brazilian cheese bread has a base of tapioca flour (making it gluten-free!), and this helps to create that light and airy texture that is necessary for Brazilian cheese bread. This recipe is so simple and easy and will be on your weekly rotation to go with all of your meals. I am sure of it! Try this out and make it alongside some meat and a salad for a dinner that your whole entire family will love!
Even though this Brazilian cheese bread is from Brazil, you can make it at home with just a few simple ingredients! Check out the recipe card at the bottom of the post for exact measurements.
This bread is quite simple to
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