Trying to go keto, but having a craving for bread, or need a quick sandwich for lunch? This keto cloud bread loaf is a keto bread recipe made using egg whites and protein powder and tastes just like real white bread.
I have been working with clients wanting to lose weight using a low carb/keto approach. During this time, I’ve found that my almond flour keto bread has too much fat to be helpful to my clients anymore.
In my opinion, being able to add butter, mayonnaise, butter or cheese to a sandwich makes it a little more interesting, keeping keto sustainable long term.
Protein French Toast
, maybe I could take my cloud bread recipe and just make a loaf from that recipe. I wanted to keep it simple, using ingredients you can purchase from your grocery store. Always using ingredients you have to purchase online just makes everyone frustrated.
Whilst these recipes are great (and you should definitely follow both Brenda and Maria as they are fantastic recipe developers) adding sour cream means you can’t add other delicious fats.
Also, allulose is what’s called a “rare sugar”, and when made commercially, manufacturers use enzymes to convert fructose from corn and other plants into allulose. Not exactly what I call health food.
The Easiest Protein Sparing Bread
This bread is made with only 3 ingredients. Egg whites, whey protein powder and cream of Tartar. All available at your local grocery store.
You’d think that so much egg white would make the whole house smell like eggs… I’ve made this recipe a lot recently, and there is no eggy smell whatsoever.
The only time you might encounter an eggy smell when baking this recipe is if you have the oven turned up too high (causing a burning smell) – which also happens in the toaster if the bread gets too close to the heating elements.
The Best Cloud Bread Recipe (video)
You can purchase egg whites in the egg section at your grocery store. Thanks to all the low-fat diets, buying plain egg whites is actually pretty easy.
This brand is available at both Coles and Woolworths. There is also a free-range version of the same product which is in a green coloured container.
You can use any whey protein powder you like, but I find this one works the best. It is unflavoured, and it’s in the health food section at coles.
Baking With Protein Powder: A Visual Substitution Guide
When whipped, egg whites (also known as albumen) can swell up to eight times their initial volume. The acidity of cream of tartar helps egg whites achieve their full volume potential, and stabilizes them by helping hold in water and air.
Compared to my keto almond flour bread, this has substantially less fat, which means you can add fats on top, like nut butter, mayonnaise, avocado or butter.
What is Cream Of Tartar (and do I have to use it?) When whipped, egg whites (also known as albumen) can swell up to eight times their initial volume. The acidity of cream of tartar helps egg whites achieve their full volume potential, and stabilizes them by helping hold in water and air.
Keto Power Bread
Need it to be 100% Dairy-Free? There is very little dairy in whey protein isolate, however, if you need it to be 100% dairy-free, you can also use egg protein powder with the exact same results.
Hi! I’m Aaron (). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth CookbookBy Maria Emmerich May 11, 2021April 10th, 2023Bread, Breakfast, Coupon Codes for Products I Love, Dairy Free, Nut Free, Protein Sparing Modified Fast, Vegetarian, Weight Loss
My protein sparing bread recipe is something that I have eaten almost daily for years. I love it so much and it makes the best French Toast and protein sparing grilled cheese!
Low Carb Soul Bread
I loved that my Protein Sparing bread was magically made with only 2 ingredients but I know there’s always ways to improve recipes!
On my private Facebook group called Keto (which you can click HERE to join for support), someone started posting photos of my protein sparing bread but they added allulose.
I call this recipe Protein Sparing Wonder Bread because it really is like the Wonder Bread I grew up eating but it is a lot healthier and packed with healthy protein! This keto bread is super soft and has a light sweetness like Wonder Bread without the carbs.
Egg White Bread
If you or your kids are sick of eggs for breakfast but you want to find ways to get in your protein, you must try Jay Robb protein powder and make delicious recipes like these Protein Sparing Wonder Bread!
Not only does Jay Robb create the best quality protein powders, they are also a kind small family-owned business. You all know I love supporting small business!
I have always had a love for my Jay Robb protein powder. I have been making my famous “Protein Sparing Bread” for about 15 years now. Since then I have created recipes such as Dutch Baby Pancakes, Protein Popovers, Donuts, Yorkshire Pudding, protein sparing cinnamon rolls and much much more with Jay Robb protein powder.
The Best Almond Flour Keto Bread
Since that time I have been lucky enough to get to know Jay and Beth Robb. Nothing makes me happier than to find a company I love and then fall in love with the people behind the scenes even more!
Not only does the the Robb family live the “healthified” lifestyle with us, they are truly a lovely family with amazing children. They are also some of the most generous people I know and Beth is offering a special discount to my readers!
“I’ve had this (Protein Sparing Modified Fast Cookbook) book for quite some time & I have enjoyed every single recipe! This is one of my favorite meals, Shrimp Fried Rice & Simple Poached Turkey Breast. It’s so quick & easy!!
The Perfect Almond Flour Bread Recipe
But I wanted to take a minute to brag on the older PSMF book. It has such delicious comfort foods that my whole family has enjoyed.” – Mandy
Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto Packages! Click HERE to check out my NEW Keto Packages!
Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including Keto: The Complete Guide to Success on the Ketogenic Diet..Egg White Bread has been a gamechanger for me not only for incorporating on PSMF (Protein Sparing Modified Fast) days, but also on my regular keto days! Use this as the basis for keto loaves, buns, pizza crust and more!
High Protein Bread Recipe With 9g Protein Per Slice
This recipe has been adapted from Maria Emmerich’s original protein sparing egg white bread recipe which you can check out right here!
I have added a few simple ingredients to make it work for me. I lowered the amount of egg white powder and lowered the cooking temperature and time and I found it is less dry for me that way. Not to mention saving on the cost of the egg white powder!
See what else you can do with this recipe (hint: sweet cinnamon bread and pizza buns!) and watch me make those recipes here!
Protein French Toast (10 Minute Recipe!)
The egg whites have to be whipped until very stiff! This takes about 8 minutes with both electric beaters as well as a stand mixer. Here are some tips:
Even though I am using this one now (affectionately called Big Red!) , I used only my electric beaters for over 40 years! Including on my youtube channel where I have made this egg white bread recipe !
If using a hand mixer then cut the recipe in half. Bake at 325 for 25 minutes or so, then let rest in the oven for 10 minutes with oven turned off.
Egg White Protein Bread
However, if you are having trouble getting your egg whites to stiffen and you have looked at all the tips under that heading, then maybe this switch will do it for you! Some people do say they get better results with fresh egg whites.
I like to use the allulose because in baking it has wonderful browning properties. The bread baked with allulose has a nice smooth brown crust, while the bread without allulose has a crust without color and a dry texture.
That said, if you can’t get allulose then omit it and you will still get a loaf of bread with incredible macros! Also the browning doesn’t matter anyways if you are using the recipe to make pizza crust or some of the other recipes like cinnamon bread.
Second Keto Bread (microwave + Oven Instructions)
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar.
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