A soft, pillowy keto flaxseed bread that can be baked as a loaf, Focaccia-style or even as muffins. This low carb bread uses flaxseed and coconut flour as a base and is great toasted. Great for low carb, gluten free and Paleo diets. Only 5 minutes prep and 3.2g net carbs per slice! No eggy taste.
For many people, bread is one of those things that is impossible to give up. It's not only delicious in a comforting kind of way (I'm thinking buttered warm toast here), it is also such an easy and transportable meal staple.
Unfortunately, two slices of wholegrain wheat bread will raise your blood sugar levels higher than eating 6 teaspoons of table sugar. You can test this yourself with a simple glucose meter - check your blood sugar between 30 to 60 minutes afterwards.
Rye And Ground Linseed Bread
With wheat and other grains off the table, there still are many ways of enjoying bread when you're on a low carb diet.
Low carb bread is generally made with either coconut flour or almond flour as a base. I have quite a few recipes on my website using either or both in combination. Try my easy low carb rolls, these low carb English muffins or this really rustic Paleo bread, which is packed with seeds.
This time, I wanted to create a keto bread recipe using ground flax seed and coconut flour. Flax is super-low in carbs and a brilliant source of fibre. You can use both golden flax meal and brown flax seeds for this recipe.
Wholemeal Linseed Bread Recipe
1.) The great thing about this flax seed bread is that here's no need to whisk the egg whites until they're stiff. You could do it if that's your thing - it might make the bread even fluffier - but it's pillowy and soft even without.
2.) Talking about eggs - one of the great things about this coconut flour bread is that it DOES NOT TASTE EGGY. This is because I've left out 3 of the egg yolks and used only the whites.
3.) The first time round, I made this coconut flour bread as a Focaccia-style flatbread. Just before I started writing this post I made it again in a silicone loaf pan (yes, I do double-check these recipes work!!). Both work well - as a loaf the bread needs 10 minutes longer in the oven.
Paleo Sandwich Bread {grain Free, Dairy Free, Sugar Free}
4.) I baked my bread Focaccia-style in a 25x15 cm casserole dish. Next time, I will line it with baking paper to be able to take it out easier.
5.) You can even make flaxseed muffins with this bread recipe! In this case, the oven time will probably have to be reduced. My guess would be 25-30 minutes.
You CAN make this flax bread with almond flour instead of coconut flour. You would have to use about three times the amount of almond flour as almond flour is less absorbent. In this case, you'd also leave out one of the eggs.
Gluten Free Seeded Loaf (mixed Seed Bread)
You could top your keto flaxseed bread with seeds (I tried sesame seeds, which worked well) or even mix some seeds into the dough. Or you go full-out Focaccia by adding rosemary and garlic on top.
I used olive oil in the recipe because I was after a bread taste. I think it masks the taste of the coconut flour well, especially in combination with the salt. This way, the bread is perfect for savoury toppings. If you wanted, you could use melted butter instead and have more of a muffin-type taste, which would be good for sweet toppings.
A soft, pillowy keto flaxseed bread that can be baked as a loaf, Focaccia-style or even as muffins. This bread uses coconut flour as a base and is great toasted.
Flaxseed Bread Recipe: How To Make It
Note: The servings slider only changes the first amount in each line and not any subsequent amounts. Please make your own calculations where necessary.
I baked my bread Focaccia-style in a 25x15 cm casserole dish. Next time, I will line it with baking paper to be able to take it out easier.
When you make flaxseed muffins with this recipe, the oven time will probably have to be reduced. My guess would be 25-30 minutes.
Easy Nutty Seed Bread Recipe For Menopause
When I made the loaf, I used a silicone loaf mould - they are brilliant! SO much better than the regular tin pans. Nothing EVER gets stuck in a silicone mould. It will change your (bread baking) life!! A variation of this recipe was given to us by a friend’s friend who really wanted us to go into production so he could buy the bread from us. This is our version, it makes a nice loaf. bread rolls or even pizza base.
They always say there’s nothing new under the sun; linseed bread like this has been around for thousands of years; it is authentically paleo. One of the first examples of linseed as food was simple bread cakes like this, made from ground linseed, found in the rucksack of a northern European paleolithic man.
It really is bread and nicer tasting than any wheat free bread I have tried from shops. It’s not a bad texture either. Another bonus is it’s really filling and sustaining but not fattening because it’s carb-free and it has all the omega-3 and digestion-friendly fibre that Flax Farm ground linseed is famous for.
Easy Low Carb Bread |
If you are following a ketogenic diet for weight-loss or health this bread is perfect for you as it has virtually no available carbohydrate and all the fibre in linseed helps slow down the absorption of other carbohydrates.
If you need salt-free, amazingly this linseed bread when made without salt tastes much better than salt-free bread made from wheat so fee free to leave the salt out. I find the salt content of whatever dip or spread I am using just about enough seasoning when I am being strict on salt.
If you are want to find out more about in paleo or ketogenic diets, the benefits and recipes see “The PK Cookbook – go paleo-ketogenic and get the best of both words” by Doctor Sarah Myhill
Sunflower And Flaxseed Bread
Remember Ground Linseed is one of the foods of our stone-age ancestors and it is also one of the very best foods for a ketogenic diet. Find both freshly ground gold and bronze linseed in the Flax Farm Shop.Barb Hodgens loves to cook with alternative, healthy whole food ingredients, with a focus on gut health. Barb has overcome her own gut health issues through healthy eating. Share your ideas, comments and photos at the end of this post :)
This hearty bread is quick and easy to make in the Vibe Blender System. It tastes a lot like a whole-wheat bread but it's actually gluten free. It’s also grain-free, nut free, and dairy free and is impressively low in carbs, and high in omega 3 fatty acids and fibre.
Flaxseed bread comes together with few ingredients – whole flax (or aka linseed), eggs, oil and water. There’s no soaking, no kneading, no rising. Just throw all the ingredients in the jug and blend for 50 seconds – it’s really that simple and a great alternative to our popular blender nut and seed loaf.
Easy Flaxseed Bread (gluten Free, Dairy Free)
This bread has a cake-like texture that tastes wonderful with butter or nut butter, (see our homemade peanut, almond butter and healthy Nutella). It’s also perfect with homemade cream cheese, whole egg blender mayonnaise and pesto. The possibilities are endless! It also toasts well.
Because flaxseed absorb a lot of liquid, it’s best to work fast. Have all the ingredients measured and your loaf pan prepared ready to go before you add any ingredients to the blender jug.
3 eggs 1 cup of water 1 teaspoon of maple syrup or honey 2 cups of whole golden flaxseed (linseed) 1 ½ teaspoons of baking powder 1/3 cup melted butter or mild tasting oil such as avocado oil 2 teaspoons lemon juice or apple cider vinegar ½ teaspoon of salt
Ultra Low Carb Multiseed Rustic Loaf 700g (freezer Friendly) (preslice
2. Line a small loaf tin with baking paper 3. Add all the ingredients into the clear Vibe blender jug in the order listed. 4. Insert the tamper tool into the lid and secure it on the jug. 5. Blend on ‘nut’ mode, while rotating the tamper tool for approx. 50 seconds. The ingredients will quickly thicken and became difficult to blend.
6. Scoop the batter into the loaf pan and smooth out the top with a wet spatula. 7. Bake for 50-60 minutes 8. Allow to cool completely before slicing. 9. Once cooled, slice and store sealed in the fridge for up to a week or freeze for several months.
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