Make your favorite sandwich or low carb pizza bread with this tasty recipe for how to make Sugar Free Keto Low Carb Flatbread.
See The Recipe- (warning, jumping to recipe can result in missing important information including alternative ingredients and tips. Also, as an Amazon affiliate, I earn from qualifying purchases made via the links on this website.)
Because, anyone familiar with a keto or low carb diet knows that bread is a big no-no, this bread recipe is even better.
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The truth is that you can use this recipe for Keto Low Carb Flatbread for more than just a bread to snack on.
This bread recipe can be used to make a tasty snack such as Keto Low Carb Flatbread Tortilla Chips. However, my best thoughts would be used to make a yummy pizza crust with this recipe.
To make this recipe you will need almond flour. You can find a good assortment of almond flour at good prices here.
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If you are someone who has eaten flatbread in the past then your probably know that no two flatbreads taste the same. There are many factors such as ingredients that can make a difference in flavor of about anything.
As mentioned, you will need almond flour for this recipe. Almond flour is a gluten-free low carb flour alternative that is made from one ingredient- almonds!
Only substitute almond flour with a flour that is 1:1 in volume with almond flour. Generally speaking, most coconut flour is not 1:1 with almond flour. However, Carbalose Flour is low carb and can be used in this recipe.
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Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Calories: 151 kcal | Carbohydrates: 2 g | Protein: 9 g | Fat: 12 g | Saturated Fat: 4 g | Cholesterol: 67 mg | Sodium: 202 mg | Potassium: 41 mg | Vitamin A: 295 IU | Calcium: 166 mg | Iron: 0.6 mg
Ingredient Keto Flatbreads
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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Make your favorite sandwich or low carb pizza bread with this tasty recipe for how to make Sugar Free Keto Low Carb Flatbread
Psyllium And Almond Meal Flatbread
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Did you make this recipe? Be sure to tag me @ on social media if you post any photos! As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.This easy keto flatbread is great for sandwich wraps, as a low carb tortilla, a quick pizza base and perfect with dips. Made with low carb flours and psyllium husk powder, it’s also gluten free and paleo too.
The combination of almond flour, coconut flour and psyllium husk powder make this a soft and flexible flat bread. I enjoy this with a low carb dip or sometimes make this for a quick and easy pizza base. It has no eggs so is also a great keto vegan bread.
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It’s simple as mixing the dry ingredients, adding the oil and water to make a pliable dough. As different brands of almond flour and coconut flour can slightly vary in cooking results, add the water gradually to form the dough as you may not need all of it.
To cook the keto flatbread you can use a frying pan, skillet or a griddle pan. The griddle pan will give those lovely line markings. When you cook the flatbread make sure that the pan is hot first, to ensure that the bread stays pliable and does not became too dry.
Can I replace the psyllium husk powder? If you don’t have psyllium husk powder you can use flaxseed as a replacement. The end result will not be quite as pliable.
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Can I make this nut free? Remove the almond flour and just use the coconut flour & psyllium husk powder for an egg free coconut flour flatbread.
Add spices to change the flavour of the flatbread. Dried herbs, garlic powder, onion powder, Everything but the Bagel seasoning, or curry powder are all good options.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.This keto flatbread recipe has been a long time coming. I already have a keto naan recipe that very much resembles a flatbread, but that uses fathead dough which tends to be more dense. And I’ve got plenty of bread recipes (keto white bread, almond flour bread, cloud bread, to name a few), but until now, no solution for a truly soft, pliable low carb flatbread that is versatile enough for wrapping, topping, and dipping alike. Enter this this low carb keto pita bread recipe, which I tested 6 times to get it just right.
Coconut Flour & Psyllium Flatbread
Sturdy at the same time. I recently used it for making gyro meat wraps, and even my picky 4-year-old loves eating it plain.
Most flatbread recipes are made with wheat flour, but this one gets its classic, chewy texture from Wholesome Yum Blanched Almond Flour and Wholesome Yum Psyllium Husk Powder. Once you try this combo in your keto baking, you’ll never go back. It helps to create light, fluffy, and chewy texture.
You’ll love this low carb flatbread recipe! Not only is it easy (just 7 ingredients and 30 minutes!), but it can be eaten in so many ways and has a texture similar to the real thing.
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TIP: Chill the keto pita bread dough if needed. It should be easy to roll between parchment paper layers without sticking, but if your kitchen is very warm, place it in the fridge for 20-30 minutes to make it easier to work with.
If an almond flour flatbread has been made with keto-friendly ingredients, then yes, it is probably keto. But you’ll always want to check the ingredients and nutrition facts, as it’s possible for a recipe to have other ingredients that are not low carb.
What about pita bread? Sadly, no, most pita breads are not keto friendly either, as they are made with wheat or white flour just like flatbreads are. Make this low carb pita bread recipe instead and you can enjoy pita bread on keto again.
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Possibly. I haven’t tried it, but in theory you might be able to replace the 1 cup almond flour with 1/4 cup coconut flour (yes, just a quarter the amount, as coconut flour is very absorbent!). You’ll get fewer flatbreads but the dough consistency should be similar. You could also try coconut flour tortillas instead for a similar pliability without any nut flours.
Yes, you can freeze keto flatbread. Store the pieces with parchment paper in between layers to prevent them from sticking. Freeze for 2-3 months.
Since low carb pita bread is naturally soft, it works well to reheat it in the microwave without compromising texture. You can also reheat it in the oven at 350 degrees F, either from the fridge or even from frozen.
Keto Flatbread Recipe
If you are using it as a keto flatbread pizza crust, you can add toppings to a fresh, refrigerated, or even frozen bread and bake immediately at 350 degrees F.
A soft and chewy 30-minute keto flatbread recipe! Use it as low carb keto pita bread for wraps, scooping up dips, as a pizza base, and more.
Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.
Min Easy Low Carb Flatbread
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