Keto Irish Soda Bread is a delicious low carb, grain-free alternative to the original. This tender almond flour bread has a crusty exterior and sugar-free dried cranberries in place of the traditional currants.
It’s almost March and you know what that means. Everyone starts thinking about shamrocks and leprechauns, and this tender keto Irish soda bread.
What, what? You aren’t laser-focused on minty green keto desserts, corned beef and cabbage, and cocktails made with Keto Irish Cream? Why ever not?
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Okay, fine. I get it, St. Paddy’s Day is fun but it’s not the most widely recognized of holidays. But even if you don’t mark the occasion at all, I highly recommend this keto quick bread recipe. It’s delicious any old time!
Don’t feel put out if you’ve never heard of soda bread. It’s simply a quick bread made with baking soda as the leavening agent, rather than baking powder or yeast.
Many cuisines have their own version of soda bread, as it’s faster and easier to make than yeast-leavened dough. And baking soda, or sodium bicarbonate, is inexpensive and easy to procure.
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Irish soda bread comes in various forms, but the one that most people know on this side of the pond is lightly sweetened and contains raising or currants.
It’s a wonderful rustic-style bread that has a soft and tender center and a crusty exterior. And that shaggy looking exterior always reminds me of a giant scone!
Classic Irish soda bread takes flour, baking soda, butter, and buttermilk. The acid in the buttermilk reacts with the soda to create little bubbles that cause the bread to rise.
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I took my cues for this recipe from one by Ina Garten. Her soda bread takes some egg, which helps give it more structure. I utilized egg whites to make the bread a little lighter as well.
Coconut flour would require changing the entire recipe, so I recommend using sunflower seed flour instead. You can use it 1:1 to replace the almond flour.
Absolutely! This keto Irish soda bread does not rely on the sweetener for consistency so anything you like best should work. You can also leave out the sweetener entirely, if you prefer.
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This bread is great with anything! I like mine lightly toasted with a little butter. It’s only mildly sweet so it also goes well with soups and stews.
Because it is quite moist, you should store keto Irish soda bread in the fridge, tightly wrapped. It will last for up to a week.
Keto Irish Soda Bread is a delicious low carb, grain-free alternative to the original. This tender almond flour bread has a crusty exterior and sugar-free dried cranberries in place of the traditional currants.
Keto Irish Soda Bread (nut Free, Low Carb, Sugar Free, How To Video)
Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
Reader InteractionsWe are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Welcome to my blog. I create and share Allergen Free and Special Diet recipes (Paleo/Keto/Vegerarian and Vegan) to provide delicious options so no one is ever left out! Food is happiness and you’ll find a lot of that here! <3
Hang on to your seats friends! This recipe is going to knock your socks off. If you’re familiar with traditional Irish soda bread, you are going to be blown away with how good this recipe is. For those of you who aren’t familiar with it, Irish soda bread is essentially a BIG Biscuit loaded with butter and caraway seeds. At least my version is. :)
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I have had many versions of Irish soda bread that taste like a brick. No one wants to eat a brick, even if it is slathered with butter. That’s why I wanted to give you an upgraded version that actually tastes really, REALLY good. I made this recipe 4 times so I could get it just right for you!
One of the biggest issues with low carb and keto breads is that they are often really dense and heavy due to the lack of starch. Starch and carbs offer a lot of lift and fluffiness to bread and that’s why most lower carb breads are sub-par compared to their gluten and grain containing counterparts. My goal with this recipe was to get you the same, light, soft texture that you know and love and I honestly think I nailed it!
Oh, and I have several DELICIOUS Irish recipes coming for you that would taste amazing with this bread. You can get started with this Gluten Free Irish Cheddar, Bacon, and Beer Soup.
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If you grab my upcoming book, The Ultimate Keto Cookbook, you’ll find my version of Irish Dublin Coddle Stew (OMG, it’s to die for!). And next week, we have a crazy good Irish Beef Beer and Bacon Stew coming, so stay tuned for that!
To make this bread dairy free, use a dairy free butter substitute (such as earth balance buttery sticks) and full fat coconut milk from a can.
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This Keto Irish Soda Bread is amazing in texture and is nut free, low carb, grain free and gluten free bread recipe! Just 5 grams of net carbs per serving!
Traditional Irish Soda bread got it's name because it's a simple quick bread that doesn't need yeast to make the bread rise like traditional bread and instead uses baking soda in the recipe for leavening.
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If you love to celebrate for St. Paddy's Day but are on a keto or low carb diet and wonder how you can adapt, I have got the best low-carb version of Irish Soda Bread around!
Here's the thing about making a nut free, grain free Keto Irish soda bread: It willnot be identical to traditional, but it will still be a delicious bread. If you can get passed the fact it will be different in texture, you will love this recipe.
But the big deal about having a child with tree nut allergies is, I can't use low carb flours like almond flour. If you prefer an almond flour Irish soda bread I am sure there are plenty available recipes online, but very few are like what I am share often, nut free bread recipes. I use sunflower seed flour instead. Problem with that?
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If I were to use a leavening agent like baking soda with sunflower seed flour, it will turn my bread green because of the natural chlorophyll in the seeds. That would certainly be unappetizing. I could have tried coconut flour as well but it is quite dense and requires lots of eggs and liquids.
As I'm writing this post this morning a few days before I will actually post, it is my daughters birthday. She is 12. I am in shock. Where has my baby girl gone? No more with princesses and dolls, onto One Direction and texting on an iPod. I'm totally not ready for what this year will bring as we ease into her teen years.
But I try each day to remember we all grow up. Whether I like change or not, it is inevitable and I need to relax. How does one relax when you're that Type A kind of personality?
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One who has schedules, sticks to them, manages a house of 6 and is alwayskind of uptight. I'm not ashamed to say it, I just am. I wish I wasn't. My hubby thank God is the more relaxed one. He's thego with the flow kind of man. He balances me out and I need him for sure.
So as we venture into unknown territory with our not so little girl anymore, we hope and pray these years won't be as hard as so many parents who have gone before us have graciously shared their horror stories.
When a child is difficult and trying it can certainly cause the peace in the
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