Coconutis a staple in many paleo meals because it’s so versatile. It pairs well in savory and sweet dishes, not to mention it’s frequently used as a dairy substitute.
I love everything about coconut — the distinctively sweet flavor, how it’s so easily available in practically any supermarket, and of course, the abundance of healthy medium-chain triglyceride (MCT) fats contained within them. (1) This coconut bread came to life when I wanted to use up my leftover coconut flour from the last time I made lemon curd coconut pancakesso I thought, why not make bread out of it using one of my existing recipes. As usual, no refined wheat flour was used, but you would never guess with how incredible this bread’s texture turns out after baking.
After mixing your coconut flour together with the salt and baking soda, turn your attention towards preparing a wet mix for your bread dough. Combine your six eggs, almond milk, and of course, your melted coconut oil. Obviously, the coconut oil will be adding even more coconut goodness to your bread, but the unsweetened almond milk fits in this recipe nicely as well. It helps ensure that this bread is dairy-free on top of being gluten-free, and it adds a nice amount of vitamins and minerals into the mix as well. After combining your wet mix, slowly add it into the coconut flour mixture and you’ll be all set to begin baking.
Coconut Bread (and 3 More Uses For Coconut) » The Candida Diet
Coconut flour can be tricky to work with at first. It soaks up a lot of moisture, so make sure you add a lot of liquid to your batter. If it’s as thick as pancake batter, then it’s too thick and will probably end up like a hockey puck after baking. The batter needs to be almost too runny when using coconut flour to ensure it ends up moist and fluffy.
There are few things in life that will make your kitchen smell better than the scent of bread baking in the oven. On that note, there are not very many breads out there that I can enjoy eating plain. Usually I have to add either some type of nut butter or grass fed butter at the very least. I’m happy to report that’s not the case with this recipe — this coconut bread packs a terrific amount of delicious coconut flavor into each and every single bite.
P.S. – If you’re looking for more great paleo coconut recipes, then we’ve got you covered with a wide variety for you to choose from. Here’s some of my personal favorites that you should check out:This Paleo coconut flour bread recipe is good for sandwiches. It looks and tastes so similar to honey whole wheat bread, thanks to the honey and flax meal.
Paleo Coconut Flour Zucchini Bread
Homemade bread is always one of my favorite smells to come home to. I had a roommate that would always make her own bread instead of buying store-bought bread and it was amazing! We always had fresh-baked bread that semester! Now that I don't eat normal bread I have been on a mission to find/create the best recipes for good bread.
I hope that you enjoy the recipe and let me know what you think. The flax meal gives the bread a somewhat chewy texture while the arrowroot starch helps hold it together (which is highly unusual for a Paleo bread to hold together like this).
One of the things I love about bread is how versatile it is. Obviously, you can use it for a sandwich, but there are other good things you can use this for, such as a side dish with your dinner, for stuffing/dressing, as a snack on its own, as toast with almond butter spread on it hot so it half melts, topped with butter or coconut oil and broiled, to make a breakfast egg sandwich, and the list goes on and on.
Paleo Coconut Bread
One of the main criteria of a Paleo diet is that it has to be gluten-free. So to answer the question, Paleo bread is gluten-free but it is also dairy-free and contains no processed sugar. So it may be made with honey or maple syrup instead of sugar.
Sourdough is made with a starter instead of yeast or some other agent to make it rise like soda or baking powder is a cake. It is possible to find a sourdough bread recipe that is Paleo.
They aren't really common and difficult to find a good one. I found one that is a Keto sourdough baguette recipe that you might like. This recipe is also Paleo. The Keto diet is very similar to Paleo but without any sweeteners.
Paleo Coconut Flour Bread Recipe
Absolutely not! Any bread made with any wheat flour (such as all-purpose flour, whole wheat, rye, spelt, einkorn, barley or more) are not allowed on the Paleo diet but there are tons of recipes for bread that are Paleo.
They are made with other flours such as almond flour, coconut flour, and cassava flour. There is a relatively new flour called Paleo flour which is a combination of about 3 flours that I think is excellent.
It is made with grain-free flours as I mentioned just above. They are usually made with honey in place of sugar but other than that they are pretty normal. Look at some of the recipes below and you can see exactly what they are made with.
Coconut And Almond Bread
Ezekiel bread is made with sprouted grains. No grains are allowed on the Paleo diet. A person that follows a strict Paleo diet will not eat Ezekiel bread.
This looks and tastes so similar to honey wheat bread, thanks to the honey and flax meal. The flax meal gives the bread a somewhat chewy texture while the arrowroot starch helps hold it together.This super easy low carb coconut flour bread requires just 7 ingredients and can be made from scratch in under an hour! No yeast required, this quick bread is Paleo-friendly, keto-friendly, gluten-free, and dairy-free. Slightly sweetened with honey, this bread tastes delicious on its own, or toasted and spread with jam. Bake a loaf or two so you can enjoy homemade bread anytime!
I don’t know about you, but for me, there’s just something so magical about pulling out a freshly baked loaf of bread from the oven, the heat from the oven hitting my face and the smell of bread enveloping the kitchen.
The Best Coconut Flour Banana Bread
I’ve made countless types of bread, from our favorite soft fluffy gluten-free bread, to rosemary focaccia bread, to no knead artisan bread, and soft gluten-free dinner rolls.
Many bread recipes usually call for yeast, and while I personally love the rise and airy pockets that yeast imparts to a homemade loaf, using yeast usually implies more time required for rising, and slightly more complexity to the recipe.
Basically, after coconut milk has been squeezed and extracted from coconut meat, the remaining coconut meat is dried at a very low temperature before being processed into a fine flour that is then used for baking, especially for those on
Coconut Flour Flatbread (vegan/paleo/gluten Free/low Carb/low Calorie)
Since coconut flour absorbs a lot of moisture, baked goods using coconut flour tend to require a lot of liquid and a lot of eggs to help the ingredients bind together and provide moisture.
While most loaves require at least 2 to 3 cups of all-purpose flour or other types of flours, this coconut flour bread recipe only needs 3/4 cup of coconut flour.
Ready to make a loaf (or two) right now? Let’s dive right in and learn how to make bread with coconut flour!
The Best Paleo Coconut Bread (high In Mct And Low Carb)
Preheat oven to 350F and grease a8″ x 4″ metal loaf pan. You may also line the pan with parchment paper if you prefer. Adjust the oven rack to the middle position.
Sift the coconut flour, salt, and baking powder into the bowl with the wet ingredients and whisk well to combine until you get a homogeneous liquid batter (the batter will be quite liquid, but that’s perfectly fine).
Bake for 40 to 45 minutes until the top is golden brown and a toothpick inserted in the middle comes out clean.
Coconut Flour Banana Bread
Let the loaf cool on a cooling rack for at least 10 to 15 minutes until it reaches room temperature before cutting a slice of this delicious bread and enjoy!
Yes, you can! To freeze, wrap the loaf inplastic wrapand freeze for up to 2 months. Let the loaf thaw overnight in the refrigerator before slicing. You can also heat up the bread slight in the oven if you prefer to eat it warm, or toast the slices as an when you want to eat it.
Yes, coconut flour is great for baking, especially if you are on a low-carb, paleo or ketogenic diet. It can be used for making cookies, quick breads, yeast breads and cakes. A little coconut flour goes a very long way, so a packet of coconut flour will last you a pretty long time (or at least quite a number of recipes).
Paleo Chocolate Chip Coconut Flour Banana Bread
Since coconut flour is the star of this coconut bread recipe, and because it is very fiber-rich, it absorbs a lot of moisture compared to other flours, I do NOT recommend that you substitute it with
0 Komentar