Why have one slice of pumpkin bread, when you can have two (or three)?! Made with no sugar, Greek yogurt, and whole grains, thisHealthy Pumpkin Bread recipe is moist, delicious, and under 200 calories per slice.
With Pumpkin Energy Balls, Pumpkin Overnight Oats, and Healthy Pumpkin Cookies all vying for attention, it’s easy to wonder if a simple loaf of pumpkin bread is really what you should be rushing to make when the seasons turn.
Let me put it this way: if you haven’t baked this healthy pumpkin bread recipe yet, you can’t even call it fall.
Healthy Pumpkin Carrot Breakfast Bread
5 Star Review “Absolute moist pumpkin bread perfection! I love quick breads but dislike all the oil and butter in it so this was an amazing recipe for my kids too! Thank you!” — Amanda —
I adapted this recipe from my favorite Healthy Banana Bread with Chocolate Chips. Like the banana bread, this low-calorie pumpkin bread is also low in fat and super moist, thanks to Greek yogurt and the natural moisture of the pumpkin itself.
For the white whole wheat flour, you can substitute whole wheat pastry flour, all-purpose flour, or a blend. Regular whole wheat flour can also be used, though the bread will have a heavier texture and a more pronounced wheat taste.
Eggless Pumpkin Bread Recipe (vegan, Healthy, Easy)
You can substitute vanilla Greek yogurt for the plain, though the bread will be a bit sweeter. I have not tested the bread with regular yogurt (which is thinner), so I recommend sticking with the Greek.
Gummy pumpkin bread is usually underbaked. For best results, invest in an instant-read thermometer and don’t pull your bread until it reaches an internal temperature of 190 degrees F. If the top is getting too brown, tent with foil until the internal temperature is reached.
No. Wheat flour and almond flour behave very, very differently in recipes so you typically cannot make a 1:1 swap in recipes without altering other ingredients. Check out my recipe for Paleo Pumpkin Bread or Almond Flour Pumpkin Muffins instead.
Most & Easy Applesauce Bread Recipe
The BEST Healthy Pumpkin Bread! Made with Greek yogurt, white whole wheat flour, and no sugar, this one-bowl pumpkin bread is extra moist.
Serving: 1 slice (of 10) Calories: 161 kcal Carbohydrates: 30 g Protein: 4 g Fat: 4 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 2 g Trans Fat: 1 g Cholesterol: 17 mg Potassium: 122 mg Fiber: 3 g Sugar: 15 g Vitamin A: 5744 IU Vitamin C: 2 mg Calcium: 36 mg Iron: 1 mg
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!This soft and tender applesauce pumpkin bread is full of comforting fall spices. You won't believe that it has less fat and calories than your traditional pumpkin quick bread because it tastes so delicious! They are also fantastic as pumpkin muffins, and can even be frozen for an easy make-ahead breakfast!
Kitchen Sink Applesauce Quick Bread
Applesauce pumpkin bread is my favorite thing for a crisp fall morning! There is something spectacular about the tender, moist bread, with warm spices in every bite. It is the perfect fall treat!
My original pumpkin bread recipe had an entire cup of oil. That is a lot! So I replaced half of the oil with applesauce. Making that substitution, we cut out almost half of the fat and a lot of unnecessary calories. The result was incredible and now this version is our favorite recipe!
If you are like me and love easy breakfast recipes with warm fall spices, check out these Buttermilk Spice Muffins and Banana Bread recipes! They are both delicious! These Air Fryer Pumpkin Donut Holes are also a treat!
Cream Cheese Swirled Pumpkin Bread With Salted Maple Butter.
For the right amount of flour, you can either weigh your flour or spoon the flour into your measuring cup. Do not scoop the flour out of the bag with your measuring cup or you will end up with too much flour, making your bread dry.
Add the spices and salt to the flour, and mix well. Then set aside until it is time to add the flour into the wet ingredients.
One of the secrets to soft and tender pumpkin bread is beating the eggs extra long. They would be really fluffy and pale yellow in color.
The Best Healthy Pumpkin Bread: Gluten Free
Once the dry ingredients are added, you want to be careful not to overmix. Mix on low speed or you can even mix the flour in by hand.
If the outside of the pumpkin bread is brown before the inside is fully cooked then you can cover the loaf pan with aluminum foil for the remainder of the bake time. This will help prevent burning.
Reader Review: I made these today and they are fantastic. I am cutting out Starbucks and therefore the pumpkin bread that my son and daughter are obsessed with so I was desperate to find a substitute. This more than fit the bill and I think it is actually better. - Sam
Healthy Pumpkin Bread Recipe
Store in an airtight container or wrapped in aluminum foil and store at room temperature for 3-4 days, or in the refrigerator for up to a week. The bread will stay freshest if you wait to cut it until you are ready to serve.
Wrap the whole loaf or individual slices in plastic wrap and then wrap in aluminum foil or place inside a freezer bag. Thaw overnight on the counter before serving. The bread will keep in the freezer for up to 3 months.
We enjoy pumpkin bread with eggs and sausage. If you are serving this to guests then it would be a delicious accompaniment to a sausage and egg breakfast casserole! Though sometimes I love to keep it simple and serve it by itself, warmed, and topped with some butter or cream cheese.
Vegan Banana Bread With Applesauce
If you prefer an even lower fat recipe then all of the oil can be replaced with applesauce. However, the bread will have a much spongier texture.
Some readers have reported success with using Bob's Red Mill Gluten-Free Baking Flour, though I have not personally tested this flour in the pumpkin bread.
Let me know how you like this recipe by leaving a review! And follow along on Instagram @ for behind-the-scenes and to be among the first to know when new recipes post!
Easy Pumpkin Chocolate Chip Bread
Soft, tender, and moist pumpkin bread is full of comforting fall spices. You won't believe that it has less fat and calories than your traditional pumpkin bread!
How to Store: Store in an airtight container or wrapped in aluminum foil and store at room temperature for 3-4 days, or in the refrigerator for up to a week. The bread will stay freshest if you wait to cut it until you are ready to serve.
How to Freeze: Wrap the whole loaf or individual slices in plastic wrap and then wrap in aluminum foil or place inside a freezer bag. Thaw overnight on the counter before serving. The bread will keep in the freezer for up to 3 months.
Healthy Banana Bread Recipe (low Calorie)
Calories: 208 kcal | Carbohydrates: 37 g | Protein: 3 g | Fat: 6 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 3 g | Trans Fat: 1 g | Cholesterol: 27 mg | Sodium: 200 mg | Potassium: 72 mg | Fiber: 1 g | Sugar: 22 g | Vitamin A: 2799 IU | Vitamin C: 1 mg | Calcium: 14 mg | Iron: 1 mg
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