If you’re looking for a lighter bread that still uses whole wheat flour, this White Whole Wheat Bread with Olive Oil is amazing!
I’m guessing there must be at least one regular reader of my blog who’s looking at that White Whole Wheat Bread with Olive Oil and thinking I’ve abandoned my carb-conscious diet principles and succumbed to the joys of freshly baked bread. But stay with me for a minute here!
While it’s true that this bread isn’t especially low in carbs, here’s the ingredient list: white whole wheat flour, yeast, salt, vital wheat gluten, olive oil, and water. This is a healthier bread recipe for making bread at home and it’s easy to make as well! And I think the olive oil gives this white whole wheat bread a delightful flavor, and with 14 net carbs per slice this is a pretty healthy bread that’s not too huge of a splurge in carbs.
Whole Wheat Bread Recipe
(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)
This White Whole Wheat Bread with Olive Oil recipe is from Healthy Bread in Five Minutes a Day (affiliate link) from the talented team of Jeff Hertzberg and Zoe Francois. (Full disclosure: I received this book from the publisher back in the day when I used to accept books.) Jeff and Zoe wrote this book after fans of their first book asked for bread recipes with whole grains, and I bet readers of Kalyn’s Kitchen who are avoiding white flour will love this healthier way of making whole wheat bread.
White Whole Wheat Flour is a whole grain flour that’s milled from the hard white wheat berry. Read more about white whole wheat flour and why you might like it even if you’re avoiding traditional white flour.
How To Survive The South Beach Diet Phase 1
(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)
This is half of original recipe for 100% Whole Wheat Bread with Olive Oil and makes enough dough for 2 loaves of bread or about 20 slices.
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low Carb Diets For Weight Loss — Strength By Jaime Barroso
Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!
Of course this recipe for White Whole Wheat Bread with Olive Oil isn’t that low in carbs, but it’s a delicious treat at 14 net carbs per slice. Whole wheat bread is reserved for phase 2 or 3 of the original South Beach Diet, but every ingredient in this bread is SBD suitable.
Check out Desserts and Baking for more breads and quick breads! Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.
We Ask The Experts Whether Freezing It Or Eating A Fresh Loaf Is Better For Your Health
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases.This recipe for Bread Machine Whole Wheat Bread with oats, bran, and flax makes my favorite bread machine bread. And if you like the idea of making healthy 100% whole wheat bread at home in the bread machine, you have to try this recipe!
Back in the days when I was following the original South Beach Diet, I spent weeks on a quest to create 100% whole wheat bread, and this Bread Machine Whole Wheat Bread was the delicious bread I came up with! I wanted to make bread from scratch using all whole wheat flour, very minimal sugar, and a fair amount of fiber.
The bread you see above is the winning recipe, after seven earlier versions and a lot of helpful suggestions from bloggers, relatives, and even a parent from school! This was a tasty healthy bread recipe that has white whole wheat flour, rolled oats, whet bran, and flaxseed meal, and it has 19 net carbs per slice, which is pretty good for a bread made with whole wheat flour. If you want low-carb bread check out low-carb and gluten-free Savory Almond Flour Bread.
For Beaming, Bewitching Breads
(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)
When I was trying to eat more whole grains I was a huge fan of White Whole Wheat Flour (affiliate link) which is a made from a white variety of wheat with all the same properties as regular whole wheat flour, but can be used almost interchangeably with white flour, and the White Whole Wheat Flour worked beautifully in this Bread Machine Whole Wheat Bread. Here’s more information about white whole wheat flour if you’re not familiar with it.
I know some people might raise their eyebrows when they see agave nectar and brown sugar listed in the ingredients here. There isn’t a lot of either of those ingredients, but they’re needed to “feed” the yeast so it will rise so I don’t recommend replacing them with sweetener.
The South Beach Diet Quick And Easy Cookbook: 200 Delicious Recipes Ready In 30 Minutes Or Less: Arthur Agatston: 9781594862922: Amazon.com: Books
(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!
Whole Grains Do Cause Flatulence And More Toilet Trips
Bread Machine Whole Wheat Bread is a great choice for phase 2 or 3 of the original South Beach Diet. This bread has 19 net carbs per slice, which is probably a bit high in carbs for traditional low-carb diets.
Use Desserts and Baking to find more ideas like this one. Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.
This recipe for 100% whole wheat bread made in the bread machine was first posted in 2009, after lots of experimenting to get a bread that would work for the original South Beach Diet! The recipe was last updated in 2023.
Great Value 100% Whole Wheat Bread
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases.
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