Growing up in India we only knew one type of bread, the classic white bread. That was the only kind of bread that was available at stores when I was a kid. But today things are a bit different. You go to stores and you can find breads made from oats, wheat, rye etc. The reason for this is awareness, these products were introduced in the market as people became aware of healthier options. Today we know that whole wheat bread is healthier than white bread and are even willing to pay extra for it.
2 types of breads are very popular these days – multigrain and whole grain breads. Which one is healthier? The whole grain, always stick to it! The multigrain is simply a bread made out of various grains, it does not mean it’s healthy and most of them use the regular all purpose flour which isn’t nutritious at all. Whenever possible buy the 100% whole wheat bread, its healthy and nutritious and if you can’t find it at your stores, make one at home.
And that’s why I am sharing my homemade whole wheat bread here. Ever since I moved to US, I have been eating only whole wheat breads and I have got so used to the taste that now I can’t really relish the flavor of white breads. This is a choice that I made for good health and you should totally do the same.
Substituting Whole Wheat Flour In Yeast Recipes
This recipe for homemade whole wheat bread, is very similar to the classic white bread recipe that I previously shared. I didn’t click pictures for the steps since they are exactly the same as the white bread recipe. So please refer to the white bread recipe for detailed pictures of the steps. The only thing I added is
Even though the recipe is for whole wheat bread, it still calls for some bread flour. Reason? well just to make the bread a little lighter. Breads made only from whole wheat flour are quite dense and so a little bread flour keeps the bread comparatively lighter. It’s mostly whole wheat though, 75% of it.
For the recipe if possible. If using dry active yeast, let it proof first by mixing it with warm water and sugar and letting it rest for 10 minutes. Once you see bubbles and froth on top, it means the yeast has activated and you can now add it to the flour. I didn’t proof the instant yeast instead added it directly to the flour.
No Knead Rye And Whole Wheat Bread
Calories: 1281 kcal , Carbohydrates: 231 g , Protein: 45 g , Fat: 25 g , Saturated Fat: 4 g , Cholesterol: 163 mg , Sodium: 2407 mg , Potassium: 994 mg , Fiber: 27 g , Sugar: 13 g , Vitamin A: 240 IU , Calcium: 106 mg , Iron: 10 mg
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Bringing you easy, delicious vegetarian & vegan recipes! Eating veggies can be fun, you just need to get creative in the kitchen with the right set of ingredients!A foolproof recipe for the softest, most tender and delicious Whole Wheat Bread that’s easy to make with my step-by-step photos and secret (but super simple!) ingredient. I am sure you will love this homemade Wholemeal Bread (or Atta Bread) made with the usual bread baking staples.
Whole Wheat Flour Murukku Recipe By Archana's Kitchen
This soft and tender whole wheat bread has a similar fluffy consistency as your favorite White Bread, , but with the yummy flavor and health benefits of whole wheat.
How is it possible to make such a magical loaf? After much trial and error I finally stumbled across the secret ingredient that’s key for the softest crumb.
Similar to Naan and Bhatura, my wholemeal bread recipe includes yogurt (or curd). The creamy, slightly acidic consistency of the yogurt creates a delightful texture every time! Plus, yogurt is rather mild in flavor, so you get that full earthy taste of wheat you love.
What Is Indian Atta And How Is It Different From Whole Wheat Flour
And YES, this recipe can be made vegan-friendly! The acidity of yogurt is what creates the great rise for a super soft crumb, but this can be easily replicated. Simply swap with vegan almond yogurt or cashew yogurt, or even just lemon juice or vinegar.
Below are my step-by-step photos and instructions for making the best whole wheat bread from scratch. I use my hands to knead the bread, but feel free to use a standing mixer with a dough hook instead.
This Wholemeal Bread recipe works wonderfully with any kind of baker’s yeast. Be it instant yeast (or rapid rising yeast), dry active yeast or fresh yeast.
Sandwich Bread Without Yeast
Remember to proof dry active yeast or fresh yeast in lukewarm water. And also note that the leavening time or the time taken for the dough to rise will be more when using these two types of yeast.
To make this wholemeal bread, I have used instant yeast (rapid rising yeast). In the recipe card below I have mentioned proportions if using dry active yeast or fresh yeast.
1. In a large bowl or in the bowl of a standing mixer, add ½ cup of water and 1 tablespoon of raw sugar. The water can be room temperature or lukewarm.
Homemade Whole Wheat Bread
Wondering which yeast to choose? The leavening and rising time of instant yeast is faster compared to dry active yeast. You also don’t need to proof the instant yeast like the dry active yeast, but I still show you the full proofing method to help if you are using dry active yeast.
If using dry active yeast, add 1.5 teaspoons. Swirl the bowl around or stir with a spoon to help the yeast dissolve in the water.
4. Now to the frothy yeast water mixture, add 3 cups of whole wheat flour (360 grams), 1 teaspoon of salt, 2 tablespoons of your favorite neutral flavored oil (or butter or ghee) and 2 tablespoons of yogurt (curd).
Whole Wheat Flour
Use either 1 tablespoon of lemon juice or apple cider vinegar, or 2 tablespoons of almond or cashew yogurt in place of dairy yogurt.
8. The dough will be slightly sticky at first, but it will be fine after the initial rise. If the dough looks dry, however, you can add some more water.
Work in 1 tablespoon at a time. If the dough looks too sticky (is actively sticking to your hands), then sprinkle in a bit of flour.
Cumin Flavoured Whole Wheat And Barley Flour Rolls Recipe
Knead very well for a total of 8 to 10 minutes to get a supple, pliable and soft dough. A slightly sticky dough is fine.
10. Place a towel over the bowl, and proof the dough for 30 to 35 minutes if you have used instant yeast.
If using a convection oven or oven with a fan, then preheat at 200 or 205 degrees celsius (400 degrees Fahrenheit) for 20 minutes.
Buy Whole Wheat Bread
17. Make a ¼ inch cross or slits on the bread. This helps the steam escape as the bread bakes, and creates a tender and soft loaf.
18. Lightly brush the top of the loaf with milk (dairy or vegan). You can even brush with some oil or butter or ghee.
This is an optional step but it definitely gives a lovely golden color and also a perfectly chewy crust and moistest crumb.
La Americana Whole Wheat Multigrain Bread Price
19. Bake in the preheated oven for 22 to 25 mins. If using a convection oven, shorten bake time by a few minutes.
Remove the bread from the oven and let it sit for a few minutes to cool. Then gently tap on top of the loaf: if baked properly, the bread should should hollow.
21. While the wheat bread is still hot, carefully remove it from the pan (using oven mittens/gloves) and place it on a wire rack to cool.
Seeded Whole Wheat Bread
Once cooled, wrap in a cling film or keep in a bread box at room temperature for up to one week. If you live in a warm or hot place, refrigerate the wheat loaf.
To freeze, place the whole wheat loaf in an airtight bag after wrapping in cling film, and keep in the freezer for up to 1 month.
Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter.
Recipe For Whole Wheat Bread
Make the best soft Whole Wheat Bread or Wholemeal bread made with simple pantry ingredients. This Atta Bread is made with 100% whole wheat flour, yogurt and yeast.
Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.
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