I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
A low sugar, fat-based snack is my go-to ‘pre-game’ before holiday parties to help me make better choices while still enjoying myself at events. Fatbombs aren’t just for the keto crowd, they’re wonderfully satisfying and bloodsugar-balancing so you don’t need to rush to the dessert table with a ravenous appetite. This festive version tastes like a ginger cookie but is loaded with healthy fats, hormone-balancing flax seeds, and antioxidants. Store them in the fridge for any time you need a sweet snack that won’t throw your blood sugar into turmoil.
I’ve strategically added some flax seeds to these fat bombs for two important pre-party reasons. Firstly, flax seeds are high in fibre so you can go into your holiday events with balance blood sugar levels from the satiating combo of fat + fibre. As an added hormone-balancing bonus flax seeds are also high in lignans, a type of phytoestrogen. Phytoestrogens are nutrients that are structurally similar to the hormone estrogen so they can act as female hormone normalizers. This extra hormone support is especially important if you plan on drinking alcohol at your holiday events since alcohol interferes with your body’s ability to detoxify estrogen and can increase production of harmful estrogens in both men and women. Whip up a quick batch of these gingerbread fat bombs for your winter weekend adventures, I promise you’ll be glad to have them waiting for you in the fridge before your next holiday party.
Keto Fat Bombs (10 Flavors!)
These festive fat bombs are one of my favourite pre-holiday party treats. They're high in healthy fats and low in sugar to help keep blood sugar levels balanced through the holiday season.
Add the coconut oil, almond butter, vanilla, maple syrup or monk fruit sugar, and vanilla to a small pot on the stove and heat over low heat until everything is melted and well incorporated. Remove from heat and allow to cool slightly. In the mean time mix together the flax seeds, salt, spices and almond flour in a large bowl. Add the slightly cooled 'wet ingredients' to your almond flour flax mixture and stir well. Use clean hands to roll into small 1 inch balls and store in the fridge for 1 week, or freezer for 1 month. Eat 1 - 2 before holiday parties, or anytime you feel like a satisfying, lower sugar snack.
Dr. Sarah White is a Naturopathic Doctor, Integrative health expert and the founder + CEO of This Doctor’s Kitchen — your evidence-based resource for all things health and wellness. Dr. Sarah takes a food-first approach to health with a focus in fertility, longevity and natural beauty. She is recognized as an expert in women’s hormones, thyroid health and anti-aging. Dr. Sarah is a published health author with features in Elle Canada, Best Health, EcoParent & Whole Family magazine.These Nutty Coconut Fat Bombs are an easy-to-make snack that is filling, full of healthy fats, and absolutely delicious! It’s a no-bake recipe that’s gluten-free, paleo, keto, low carb, and vegan.
Savory Mediterranean Keto Fat Bombs
First of all…WELCOME to my new site!!! If you’re new here, this isn’t applicable, but if you’re a returning fan, you might notice a whole new site design!
I’ve been wanting to get my site redesigned for YEARS now and I finally stopped procrastinating and contacted Heather from Viva La Violet to get my site redone. She did an amazing job translating my jumbled vision into reality and has been a dream to work with.
Some of the most exciting changes are BIGGER photos, a way-easier-to-navigate recipe index, and a whole new homepage! There, you’ll see some featured seasonal recipes, popular recipe categories, and a feed of my new recipes at the bottom.
Fat Bombs (keto, Vegan, No Bake)
I hope you love the design as much as I do! But because it is brand new…things may not be working 100% right away.
This recipe came about when I was bored one night and just started throwing ingredients into my borrowed food processor. I wasn’t even really planning on posting these V1 Nutty Coconut Fat Bombs, but after I shared on my Instagram stories,
I don’t blame you guys either – nutty, flavorful, easy to make, and loaded with healthy fats, what more could you want in a fat bomb?! Then I realized I hadn’t measured anything the first time around, because I hadn’t been planning on sharing the recipe. *facepalm*
The Best Chocolate Keto Fat Bombs (with Walnuts & Peanut Butter)
Luckily, I vaguely remembered what I did, so I tested another batch to perfect things. And perfect, they were! Nutty, coconutty, flavored with cinnamon and vanilla, with a hint of crunch from the cacao nibs.
I had been wanting to make a keto-friendly, low-carb, paleo + vegan fat bomb for a while now, because I’ve been getting lots of requests for them (mostly from real-life family and friends). And though these came about unintentionally, these coconut fat bombs totally do the trick.
I don’t count calories or macros or anything like that. But, I figured some of you would be curious, so I did calculate the macros for this recipe. You can find all the nutritional info listed below the recipe.
Keto Bread And Keto Fat Bombs Cookbook: Simple Homemade Low Carb Fat Burner Recipes For Paleo, Ketogenic And Gluten Free Diets. Perfect Treats And Desserts For Boost Your Energy.: Baker, Serena: 9781098738365: Amazon.com: Books
These coconut fat bombs are, as you might have guessed, made with a whole bunch of healthy fats: nuts (I used walnuts the first time, and a mix of walnuts and pecans the second), coconut, coconut butter (I used my homemade toasted coconut butter), almond butter, and a bunch of seeds. They’re bursting with flavor too, from the cinnamon, vanilla, salt, cacao nibs, and optionally, a
Skip the maple syrup if you’re keeping these totally Keto or if you’re on Whole30. If you’re doing Keto and want them a little bit sweeter, you could try adding a
Amount of stevia or monkfruit. If you’re on Whole30 and want some sweetness, 1 date would probably do the trick. Even without any sweetener though, these are still super flavorful and delicious.
Ultimate Keto Fat Bombs, Bread & Desserts Cookbook: Teaches 1000 New, Delicious, Low Carb Ketogenic Desserts, Fat Bombs, Snacks & Bread For Easy Weigh (paperback)
They come together in a flash in the food processor, and they make a wonderful pre- or post-workout snack…or just an anytime-your-hungry snack. In fact, in the middle of writing this post I grabbed one to snack on the fight my hunger pains. You could even crumble one up on top of a smoothie or bowl as well…
These Nutty Coconut Fat Bombs have a melt in your mouth texture, tons of flavor, and they’re suitable for just about every restrictive diet (except the ones where you can’t have nuts 🙄). So come on, my paleo, keto, grain-free, gluten-free, dairy-free, vegan, and sugar-free friends…let’s make some balls!
These Nutty Coconut Fat Bombs are an easy-to-make snack that’s filling, full of healthy fats, and absolutely delicious! It’s a no-bake recipe that’s gluten-free, paleo, keto, low carb, Whole30-friendly, and vegan. Keto Creamy Shortbread Fat Bombs are inspired by my favorite cookie – shortbread cookies. In this easy keto fat bomb recipe, I take my favorite flavors from the cookie and turn it into an equally delicious, creamy high fat treat.
Easy Keto Fat Bomb Recipes• Low Carb With Jennifer
As I mentioned in my last keto fat bomb posts, fat bombs were one part of the keto diet it took me a while to get around. They’re so decadent, usually sweet, and creamy that it was hard for me to accept they were part of a healthy diet.
, included these delicious shortbread fat bombs, are a part of my keto diet. Fat bombs are pretty universal in when they can be eaten – as breakfast, as a snack, pre- or post-workout, whenever you want. They’re quick, filling snack and provide a high energy boost of fat when needed, part of the reason they’re so popular as a workout snack.
I eat a fat bomb once every day or two so I like to keep some in the freezer at all times. I don’t have a particular time of the day to enjoy them but tend to grab one when I need a snack and am craving something sweet. If I’m craving something sweet but not chocolate, these
Keto Bread Fat Bombs Dessert And Snacks: The Ultimate Cookbook With 80 Gluten Free, Low Carb Keto Breads, Fat Bombs Dessert And Snacks Recipes For Wei (paperback)
The best part about keto fat bombs is that they’re so easy to make and most have the same base ingredients, it’s just a matter of customizing them.
. I needed a switch from the chocolate, which is how I landed on these Keto Shortbread Fat Bombs. The flavor base is vanilla and almond, with a crunchy layer of crushed almonds on the outside. As far as fat bombs go, it’s light and refreshing, even if it’s sweet and creamy.
Step 4. Use your hands to mold the dough into balls with approximately 1 tablespoon of dough. Roll in finely chopped almonds.
Keto Cheesecake Fat Bombs
Yes, keto fat bombs are part of a healthy, balanced keto diet. That said, they’re not something you need to eat several times a day every day but when you enjoy one a day or even a few days a week to increase your fat content and/or take care of a sweet tooth, they’re perfect.
Keto fat bombs, including
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