Before we talk about this hearty seed bread, also known as the best vegan keto bread. We should talk about the what and the why. Like what is keto? Andwhy would anyone eat a keto diet?
The gist of the ketogenic diet, or keto for short, is that it uses fat to burn fat. When you eat a high fat and low carbohydrate diet your body works through the elimination of glucose. However, when glucose levels are cut off due to low-carb eating, the body starts to burn fat instead and produces ketones that can be measured in the blood. When your body begins to produce enough ketones, you will be in a state of ketosis.
A ketogenic diet has been around for decades and was originally recommended to patients living with epilepsy. But it has now gained popularity for its potential weight-loss benefits. However, it’squite notable to mention, and for many reasons, I do not eat a keto diet.
The Best Keto Bread Recipe (gluten & Grain Free)
I did experiment with it for a little while. And while I did feel more consistent energy levels and appetite, ketowasn’t sustainable or desirable long term for me. I love vegetables and fruits and grains way too much.
I mean, I’ve built my entire career around them. But vegetables, and especially fruits and grains are high in carbs and not recommended on the keto diet. And I cannot imagine a life where I have to keep those foods in moderation.Keto diet did lead me to a few new discoveries in the kitchen though. Like this vegan keto bread.
It’s true – I promise you this is the best vegan keto bread on the internet. Most vegan keto bread recipes are nutritionally void, full of dairy and taste eggy. They are not great.
Keto Coconut Flour Bread (low Carb, Nut Free, Paleo)
So, I wanted to create my own keto bread where the nutrients are the stars.This seeded bread is based off of Sarah’s heartylife-changing loaf. The structure and density are the same, but the main ingredients differ greatly because this version is free of oats.
This vegan keto bread is made entirely from seeds. It is free of gluten, grains, nuts, dairy, eggs, soy and sugar. And it is loaded with selenium, magnesium, phosphorus, folate, zinc, and vitamins B1, B2, B3 and B6.
And if you’re counting, the macros per slice are:2 grams net carbs, 6 grams fat, 8 grams fiber and 7 grams protein.
Keto Bread In 90 Seconds! • Low Carb With Jennifer
STORAGE: If you will consume this loaf within a week, store it in the refrigerator. For longer store it in the freezer.For the best texture and taste, toast each slice before enjoying (either from the refrigerator or from frozen).
TIPS: This bread requires no proofing.Maple syrup or honey (1 tablespoon) can be subbed in place of stevia.Melted coconut oil can be subbed in place of olive oil.
I'm not keto, vegan or gluten free, but I'm obsessed with this bread! It is so yummy. Thanks for creating and sharing this recipe!
Savory Keto Bread Recipe
Thank you for posting such a lovely simple bread recipe. Could I use more water instead of the oil do you think?This Vegan Keto Bread recipe ticks all the right boxes when it comes to healthy and guilt-free eating – It is low-carb, fiber-rich, gluten-free, egg-free, dairy-free, and sugar-free! These soft and chewy bread loaf slices will bring back the joy of eating your favorite sandwiches without having to wait for the next cheat day.
Bread is a staple in a lot of households, except for those who have specific dietary needs that make it a pantry no-no. This recipe crosses out a lot of those dietary restrictions that hinder you from simply enjoying a slice of heavenly bread anytime you want it! Plus, it’s super quick and easy to make because all you need is one bowl, no yeast, and a maximum of 5 minutes of work time!
This keto bread is made using 8 ingredients that swap out the dairy milk, wheat/grain flour, and eggs to healthy plant-based ingredients that are low in carbohydrates, packed with fibers, loaded with nutrients, and naturally gluten-free! You will be pleasantly surprised and sufficiently impressed with the outcome – a golden crunchy crust topped with sunflower seeds to add more texture and flavor, while the inside remains tender, moist, and chewy for days!
Low Carb And Keto Zucchini Bread Or Muffins • Low Carb With Jennifer
Before I transitioned into a plant-based diet, I have tried a lot of gluten-free low-carb bread recipes that I really like. I tried to veganize them so I can still munch on bread to my heart’s content. However, the vegan version of my old recipes was not up to standard. So I looked around and tried other recipes and came across Sweet as Honey’s Eggless Vegan Keto Bread Loaf and I like it the best! Since a lot of you have been asking me to share one, I used it as my inspiration to create my very own guiltless vegan bread! So let’s get started! 🙂
As always, I recommend checking out the recipe video and this step-by-step instruction first. Then you’ll find the full recipe with exact measurements in the recipe card below!
Start by adding the almond flour, coconut flour, ground flaxseeds, psyllium husk, baking powder, and salt to a large bowl and whisk together. Next, add the canola oil, water, and apple cider vinegar and mix with a spatula or wooden spoon until it comes together. Continue kneading with your hands briefly until it forms a dough.
Second Microwavable Low Carb Keto Bread
Note: The dough will be wet and sticky first, but after a few minutes as the fiber absorbs the liquid, it will become firmer.
Now shape the dough into a loaf so that’s a little smaller than your pan (see photo below). Then smooth out the surface with damp hands gently.
Now place the loaf on a piece of parchment paper and lift it into the pan. Sprinkle with sunflower seeds as desired and bake for 60-70 minutes in a preheated oven at 400°F (200°C), or until a skewer inserted into the center of your loaf comes out clean. Once done baking, lift the loaf out of the pan using the overhanging parchment paper. Place onto a wire rack and allow it to cool completely before slicing.
Quick & Easy Keto Bread Recipes To Curb Cravings
If you have any leftovers, store them in the fridge minimum of 5 days. You can also bake more loaves of bread and keep them in the freezer to last for months. Simply separate individual slices with parchment paper, then place them in freezer bags or airtight containers. This way you can remove and thaw them easily at any time!
Spread some Vegan Cheese, Vegan Cashew Ricotta, or Vegan Nutella for a quick and light snack. Or create a more elaborate treat by making some Avocado Toast with Garlic Mushrooms or a Grilled Cheese Sandwich! This bread toasts well, so pair it up with some delicious and savory Vegan Soups or Vegan Pasta !
If you try this Vegan Gluten-free Low Carb Bread recipe, feel free to leave a comment and a rating if you liked it! And if you take a picture of your homemade Vegan Low Carb Bread and share it on Instagram, please tag me @ and use the hashtag # because I love seeing your pictures! Enjoy!
Keto Bread Recipe (easy, Fluffy, 5 Ingredients!)
This Vegan Keto Bread recipe ticks all the right boxes when it comes to healthy and guilt-free eating. It is low-carb, fiber-rich, gluten-free, egg-free, dairy-free, and sugar-free! These soft and chewy bread loaf slices will bring back the joy of eating your favorite sandwiches without having to wait for the next cheat day.
*Note: Be sure to watch the recipe video + step-by-step photos in the blog post above. Also, I recommend using metric measurements.
Serving: 1 Serving | Calories: 128.6 kcal | Carbohydrates: 7.4 g | Protein: 6.6 g | Fat: 8.2 g | Saturated Fat: 1.1 g | Sodium: 272.1 mg | Potassium: 14.6 mg | Fiber: 5.6 g | Sugar: 0.8 g | Vitamin C: 0.1 mg | Calcium: 86.1 mg | Iron: 0.9 mg
Low Carb Bread (almond Flour Bread)
©Bianca Zapatka | All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please link back to this post for the recipe. More info here. Thank you for supporting !
This page may contain affiliate links that earn me a small commission, at no additional cost to you. You can find more information here.Finding it hard to give up bread? This keto bread will make your lifemuch easier, the best low carb bread on the internet made with almond flour.
Most keto bread recipes can taste very eggyor crumble easily. Amazingly, this breadhas little to no eggy taste.Best of all, it actually holds together and works for sandwiches and toasties just likewheat bread.
Vegan Keto Bread Recipe
If you just want the simple way, jump straight to the recipe.If you have chosen the keto bakers way, let me show you some easy tips that will help you make the perfect breadevery time.
Please make sure your eggs are at room temperature before you attempt this recipe. This will reduce the likelihood of the bread tasting eggy. If you keep your eggs in the fridge, no worries.Just pop them into a bowl of hot tap water for 3 minutes.
I like to use a magic
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