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If you have been looking for The Best Keto Bread recipe look no further. This recipe creates a light loaf of bread that will make you think you are cheating on your diet, but you aren't!
Y'all, I am sooooo happy to be bringing this keto bread recipe to you because it is the BEST keto bread recipe I have ever made!
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Just like most of you, going keto has been rough on me when it comes to cravings. I missed the pasta, potatoes, and rice, all of those carby things that we grew up eating.
I was the PB&J girl, the grilled cheese sandwich girl, the french toast on the weekend girl. Bread was such a huge part of my life pre-keto. But I actually did pretty well with those cravings for a couple of years after I started the low carb lifestyle.
Then I got sick last February and cooking became something that was so hard for me. I had to rely on the Mr. to do most of it or eat things that were easy to grab and make. So bread snuck back into my diet. A quick sandwich was easy to throw together for lunch.
Best Easy Keto Bread
But man, the carbs added up so fast doing that. I mean there are 13 grams of carbs in just one slice of regular white bread. Make a sandwich and you are packing in 26 grams of carbs before you even put anything between those slices!
But, with me trying to get back on track, yet craving bread like crazy, I hit the interwebs to try to figure out what I could make that would feed those cravings without blowing my carb count out of the water. I had already tried just about every store-bought keto bread with very little luck. I didn't mind the Sola bread I found and still use it from time to time, but it is super pricey and still kinda left me wanting more. It is good in a pinch, but just not 100% what I was craving.
That is when I foundDiedre's low carb bread on YouTube. I was shocked by how amazing the bread looked in the video.
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After giving her recipe a try, I checked out a few more low carb bread recipes I found. Most just had minor tweaks here and there, some used baking powder, some used lupin flour, and some used psyllium husk powder.
I eventually settled on this version as I feel it has the best look, texture, and taste. I now make this bread every single week! Even my non-keto son had no clue it was keto!!
This is a basic breakdown of the steps involved in making The Best Keto Bread. You will find the full directions in the recipe card at the bottom of the post.
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Keep bread in a cool dry place. I purchased this bread keeper and store my bread in it. I slice it as needed and my bread stays good for a week, or more. You can also use a bread bag.
I purchasedthis bread slicerto help me make even thin cuts because I am a bit wild with my cutting skills at times.
Normally the answer would be no. Honey is a healthier alternative to sugar but is high in calories and carbs, so not keto-approved. However, in this recipe, the amount is extremely small and the yeast used to allow the bread to rise actually eats the honey so the carbs are consumed by the yeast. The honey in this recipe will not spike blood sugar or kick you out of ketosis.
The Best Keto Bread Recipe
Vital wheat gluten is like a superhero when it comes to low carb baking. It is a flour that is all gluten and very little starch. It’s not technically flour itself, but it’s made from wheat flour that has been hydrated to activate the gluten and then processed to remove everything but that gluten. It’s then dried and ground back into a powder. It helps toimprove the elasticity and rise of the raw dough and the crumb and chewiness of the finished bread.
Yes, vital wheat gluten is low in carbs and high in protein it is considered to be keto-friendly. It does not spike blood sugar. However, if you are gluten-free it will not work for you. I am gluten sensitive and can consume it though.
Yes, it is, however many people confuse oat fiber with oat flour. Oat flour is not keto-friendly, while oat fiber is. Although, you need to be careful when choosing the oat fiber you use. Many are actually pretty high in carbs. The brand I listed contains zero net carbs.
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It depends on what type of keto diet you are on. If you are strict keto I would say probably not. Strict keto avoids all wheat, sugars, etc. If you are on a lazy or dirty keto diet, this bread is perfectly acceptable.
If you have been looking for the best keto bread recipe look no further. This recipe creates a light loaf of bread that will make you think you are cheating on your diet, but you aren't!
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Zero Carb Carnivore Bread: 3 Total Ingredients
Calories: 73 kcal Carbohydrates: 3 g Protein: 8 g Fat: 3 g Saturated Fat: 1 g Polyunsaturated Fat: 0.2 g Monounsaturated Fat: 1 g Trans Fat: 0.1 g Cholesterol: 24 mg Sodium: 142 mg Potassium: 19 mg Fiber: 1 g Sugar: 0.3 g Vitamin A: 69 IU Vitamin C: 0.003 mg Calcium: 15 mg Iron: 1 mg
Keyword 10 ingredients or less, american, easy, easy recipes, flourless, freezer friendly, Keto, keto recipes, kid friendly, Low Carb, low carb bread, make ahead
If you make this recipe, take a photo and share it onInstagramwith the hashtag #BobbisKozyKtchn I love to see what you make. You might even make it into our newsletter!!
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Best Low Carb Keto Bread Recipe (quick And Easy!)
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Quick & Easy Keto Bread Recipes To Curb Cravings
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