Healthy and so delicious, this moist protein banana bread has no sugar and no oil. Unlike other recipes, my protein banana bread comes out super soft and moist without drying. 15 grams of protein per slice!
Indeed I could have used casein or vegan protein powder and overcome the dry texture, but I wanted to bake whey protein banana bread. Why?
Because whey is the most common protein powder in the market. So that everyone can still bake a moist protein banana bread.
Got Old Bananas? Try This Insane Protein Packed Healthy Banana Bread Recipe
My high protein banana bread recipe with whey is different: it comes out moist and soft as if it had no protein powder at all. Curious to learn how? Then keep on reading because I’m about to share my
My first secret for a soft protein bread that does not get dry and rubbery is to add plenty of moisture to the batter. Besides bananas, my recipe uses one egg, egg whites and,
If you have read my full guide on baking with protein powder, you probably already know this: baking with protein requires less time
Healthy Protein Banana Bread
But bear in mind that each oven is different and you may need less or more time. So keep an eye on your protein banana bread after 20 minutes of baking. Your protein cake is ready when a toothpick inserted into the center of your protein banana bread comes out clean.
Here is all you need to make protein banana bread with no sugar and no oil. I also included some details and all substitute options for you –
They are brown! For a great banana bread, there is no such thing like overripe bananas – the blacker they are, the sweetener and more tastier your banana bread will be.
Protein Packed Banana Bread — Glazed And Confused
They should be completely dark or at least have brown spots all over their skin. In the picture down below, you can see three different level of ripeness –
Your banana bread batter will require a couple tablespoons of milk to get smooth. The reason is that whey dissolves very easily, while casein and
When it comes to the protein powder flavor, I like using vanilla. But feel free to pick and choose your favorite flavor:
Moist Protein Banana Bread (no Sugar, No Oil)
Making this oil-free protein banana bread vegan is very simple. All you need to do is replacing the egg and egg whites for 2 flaxseed eggs in total. And using dairy-free Greek yogurt alternatives,
Wrap your protein banana bread very well and it will stay fresh for up to 3 days at room temperature. For a longer storage, refrigerate in a food container for up to 5 days or pack in airtight zipping bags and freeze for up to 3 months.
Nutritional values are based on third-party calculations and should be considered approximations. Actual nutritional content will vary based on brands used, measuring methods, portion sizes and more. We do not overtake any responsibility.
Double Stuffed Healthy Protein Banana Bread (oil Free)
Like this recipe? If you liked this recipe, make sure to leave a review. I highly appreciate your feedback. Thank you very much! All the best, MatteoWant 5 of my best secrets to making eating healthy easy and delicious so that healthy food doesn't have to taste like cardboard?
This High Protein Banana Bread is naturally gluten free and packed with protein! Moist, tender, easy to make and so delicious! The best snack or breakfast!
I know, I know. We just had low carb keto banana bread, sugar free banana bread AND paleo coconut flour banana bread and now here we are with this protein banana bread recipe not even a month later. Spoiler alert: might even make some Vegan Gluten Free Banana Bread for you soon.
High Protein Banana Bread
Protein is a SERIOUSLY important macro nutrient that many of us are deficient in. Protein helps our joints, build our muscles and helps keep us feeling full and satisfied, among a whole bunch of other things! To make this a banana bread we’re using 2 ingredients:
Protein powder – this is pretty self-explanatory. Instead of some of the flour, we’re using protein powder to give this easy healthy banana bread recipe a little protein pump up!
Almond flour – instead of making this a whole wheat banana bread, we’re using a nut-based almond flour because almonds are naturally higher in protein. They also had a nutty taste and make this bread naturally gluten free!
Vegan Protein Banana Bread
Getting enough protein is something I’m passionate about, which is why I wrote the post how to increase protein intake, how to use protein powder 3 ways AND Mr. FFF and I did a protein bar review. But, I figured you might want an even easier way to get protein which is why this protein powder banana bread is HERE FOR YOU.
When I tested this recipe, I used whey-based protein powder as I do not have a dairy allergy and this is my preferred protein. Make sure to use grass-fed dairy whey protein powder if you want to make this banana bread paleo friendly!
I am sure you could also use a plant-based protein powder IF you are accustomed to the earthy taste of it. I personally am not, so it’s not something I would recommend. But, if you are, give it a shot and let me know how it goes!
Banana Bread Protein Pancakes
This is one of the best healthy banana bread recipes I’ve made (what can I say, I like protein) but I’m thinking you could add some mix ins to make it even yummier!
Add some nuts – if you want a little crunch, this high protein banana bread would be great with diced almonds mixed in or on top!
Drizzle with nut butter – mix yourself up some homemade almond butter and slather a THICK layer on top of a fresh slice of banana bread. You’re welcome.
Protein Banana Bread Recipe
Chocolate chips – want to be a little extra? I’m all about a hefty handful of dairy free chocolate chips swirled into your banana bread. I don’t think you’ll regret it!
I was just about to promise you that this will be the last banana bread for awhile but then I looked at my counter and saw some spotty bananas…
Calories: 218 kcal (11%) Carbohydrates: 16.8 g (6%) Protein: 7.9 g (16%) Fat: 15.1 g (23%) Saturated Fat: 4.7 g (29%) Polyunsaturated Fat: 0.3 g Monounsaturated Fat: 0.6 g Cholesterol: 43 mg (14%) Sodium: 146 mg (6%) Potassium: 129 mg (4%) Fiber: 3.5 g (15%) Sugar: 9 g (10%) Vitamin A: 1.6 IU Vitamin C: 18.4 mg (22%) Calcium: 6.2 mg (1%) Iron: 5.5 mg (31%)
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