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If you love bread but are looking for something a bit healthier, cauliflower bread is the perfect solution. Not only is it gluten-free, low carb and high in fiber, but it’s also surprisingly delicious!
Like cauliflower tortillas and cauliflower breadsticks, this recipe for cauliflower bread uses cauliflower rice as a stand-in. If you haven’t made many cauliflower recipes before, you’ll see that it’s such a useful swap for starches in foods! That’s because it helps create a low carb bread on the lighter side — not only in terms of carbs, but calories too.
Whole Roasted Cauliflower With Fried Capers And Brown Butter Breadcrumbs
Cauliflower bread is a grain-free alternative for traditional bread. The base is made from ground cauliflower and other ingredients such as eggs, nut or seed flours, and spices that are blended together in a food processor to form the dough.
The problem with most cauliflower bread recipes is that they tend to be very dense and kind of wet… but not this one. I based the method on my white keto bread recipe to ensure that it stays light and fluffy, with air pockets.
This section explains how to choose the best ingredients for cauliflower sandwich bread, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.
The Best Cauliflower Bread (with Cheddar And Jalapeno)
This section shows how to make bread made with cauliflower, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.
If the top of the bread browns but the center is still raw, tent with foil and continue baking until a toothpick comes out clean.
Whether you’re trying to eat better for your health or just curious about something new in the kitchen, here are some delicious ways to use cauliflower bread.
Crispy Garlic Roasted Cauliflower Recipe • Ciao Florentina
This cauliflower bread recipe is soft, airy, and chewy with help from basics like protein powder and egg whites. Low carb and low calorie!
Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂
Best Cauliflower Garlic Bread Recipe
This cauliflower bread recipe is soft, airy, and chewy with help from basics like protein powder and egg whites. Low carb and low calorie!
Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂
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