Learn how to make perfect keto bread that is perfect for sandwiches, toast, or any other way you enjoy sliced bread! Made with almond flour, there is no yeast and no grains needed! 2 grams net carbs per serving.
Everyone has their baking staples that they make over and over again. For me, my favorite recipes to make are keto banana bread, keto naan, and this classic keto bread.
When I first embarked on a keto diet, I was nervous that my diet would be completely transformed. I was under the assumption that many of my favorite foods would now be off limits and my meals would be protein, dairy, and vegetables. Luckily, those fears were quickly dismissed when I realized I could mimic my pre-keto diet verbatim…but with low carb alternatives!
Coconut Flour & Psyllium Flatbread
As the name suggests, keto bread is a low carb alternative to a traditional sandwich and toast bread. Unlike the traditional kind, it doesn’t contain any white or wheat flour. Instead, it’s made with almond flour and often doesn’t require any yeast. I’ve been making my own version for years, ever since I started a keto diet and didn’t want to give up my favorite sandwiches!
I’ve been meaning to share a keto bread recipe for quite some time. Every keto dieter NEEDS to have a go-to bread to make whenever the carb cravings strike, or when you just want a classic sandwich or some toast for breakfast! Now, any kind of bread can be intimidating to make, but I promise you that this one is a game changer!
No yeast and no carbs are needed, but you’d never tell. The texture of the bread is soft and fluffy in the middle and has a lovely tender crumb. It slices and toasts beautifully, and has no almond flavor whatsoever!
Almond Flour Keto Bread With Yeast
Even though plenty of grocery stores now stock low carb bread, this homemade recipe is so much better. It’s much cheaper and something you’ll be baking at least once a week!
Start by whisking together the almond flour, baking powder, and salt in a small bowl. In a mixing bowl, add the ground flaxseed, eggs, melted butter, and water and, using a hand mixer, beat everything together until frothy and bubbles form. Slowly add in the dry ingredients and mix until combined.
Now, transfer the batter into a greased 8 x 4-inch (or smaller) loaf pan and bake for 40-45 minutes, or until a skewer comes out clean. Let the bread cool in the loaf pan completely, before slicing.
The Best Low Carb Bread Recipe With Psyllium And Flax
Technically, you can eat most things on a keto diet. The big question is how much of your daily net carb allowance you want to use up on just one food or a variety of foods.
Bread is something that IS suitable for a keto diet. There is plenty of commercial keto bread available (both in grocery stores and online), and, as this recipe proves, you can make your own.
Most mainstream grocery stores now stock at least one or two kinds of keto friendly bread. Aldi is perhaps the most well known and affordable keto bread available. The L’oven Fresh’ bread Keto friendly bread comes in both wheat and multiseed, and boasts zero net carbs. It’s also vegan friendly, so can be used as multipurpose bread.
Vegan Keto Bread Recipe
Unless you have plenty of carbs to spare, Ezekiel bread is NOT recommended on a keto diet. Per slice, it contains 15 grams of carbs, with a whopping 12 grams of net carbs. Unless this was the only carb source you’d consume in a day, it’s best to stick with Aldi keto bread or Dave’s killer bread.
This recipe can only be made with almond flour. Do not substitute it out for coconut flour or another flour, as it will not work.
This recipe makes a full loaf of bread and each loaf yields 12 slices. The entire loaf yields 24 net carbs, which works out to be 2 grams net carbs per slice.
Fluffy Low Carb Buns (gluten Free, Dairy Free, Keto)
Use this bread exactly like you would with classic white or wheat bread. Here are some simple ideas to get things started!
Learn how to make keto bread that is perfect for sandwiches, toast, and more! Made with almond flour, it's easy to make and no one will tell it is low carb!
TO STORE: Keto bread should always be stored in the refrigerator, covered, at all times. The ingredients are too fragile to keep at room temperature. The bread will keep for up to 2 weeks.
Nut Free Keto Rolls (gluten Free, High Fiber, Low Carb)
Serving: 1 Slice Calories: 177 kcal Carbohydrates: 5 g Protein: 8 g Fat: 15 g Sodium: 180 mg Potassium: 56 mg Fiber: 3 g Vitamin A: 113 IU Calcium: 64 mg Iron: 1 mg NET CARBS: 2 g
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I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.A quick and easy almond flour keto bread that does not taste eggy. This recipe makes perfectly soft keto friendly bread! Gluten-free and low in carbs. My whole family enjoys this almond bread recipe - we make it all the time.
Easy Low Carb Keto Buns With Almond Flour & Psyllium Husk
I've been searching for a perfect bread recipe having spent far too much money buying low carb versions online! This tastes great and is a lovely texture too, I'll definitely be making this regularly.
I have made many keto bread recipes since I started eating low carb. And I've got to say - this almond flour bread is one of my favourites! It is such an easy recipe and requires only a few ingredients.
I regularly use it as sandwich bread in lunch boxes. We love it with salmon and cream cheese, topped with smashed avocado and a poached egg or simply toasted with butter and sugar free strawberry jam.
Low Carb Bread (almond Flour Bread)
Full disclosure here - low carb bread will never taste exactly like white bread or sourdough. You CAN taste the almond in almond flour bread. I think it has a pleasantly nutty and ever so slightly sweet flavor.
This recipe contains psyllium husks. Psyllium does not only help with the fluffy texture, but also makes your entirely grain free loaf taste a bit like whole-wheat bread. Last but not least, psyllium is a fantastic source of fiber!
Some keto bread recipes use as many as 7 eggs to help bind the dough. The result is a distinctive egg taste and weird spongy texture, which many people dislike (including myself).
The Best Low Carb & Paleo Bread
I used only 4 eggs in this recipe. And to prevent ANY eggy taste, I omitted 2 of the egg yolks, using only 2 egg yolks in the recipe. It works so well! My almond flour bread is fluffy and not spongy at all.
And there's one more secret ingredient that helps this bread have a texture that resembles regular bread: xanthan gum. Low carb bread lacks the gluten which occurs in wheat, which can make it crumbly. The xanthan gum gives grain free bread a stronger structure and a better crust.
Almond flour: I have made this recipe with both very fine almond flour and with coarser ground almonds / almond meal. Both work well. The coarser your almond flour is, the more rustic and country-style your bread will be.
Keto Coconut Flour Psyllium Husk Bread
Psyllium husk: I used whole psyllium husks in this recipe. The term is slightly confusing - they actually are not whole at all, but look like little thin sticks. If you want to use psyllium husk powder instead, you need to HALVE the amount stated.
Xanthan gum: Since keto bread does not contain gluten, it is more fragile than bread made with wheat flour. That's where the xanthan gum comes in. It gives gluten-free bread a sturdier texture and makes it easier to slice without crumbling.
This section contains step-by-step instructions and photos that show how to make this recipe. See the recipe card for full information on ingredients and quantities
Keto Bread Rolls
Crack 2 eggs into a large mixing bowl and add 2 additional egg whites. The recipe works best if the eggs are room temperature. Whisk the eggs and egg whites for 2 minutes until frothy. You can use a hand mixer or a food processor.
Update June 2022 - additional step for an even lighter bread: Instead of beating the whole eggs, separate the eggs. Beat the egg whites until stiff peaks form. Beat the egg yolks until fluffy and pale in colour.
Combine half of the beaten egg whites with the egg yolks and mix briefly. Reserve the other half of the egg whites to fold in at the end.
Keto Bread Recipe {tastes Like The Real Thing}
If you have separated the eggs and beaten the egg whites, carefully fold in the second half of the stiff egg whites now.
Fill the batter into a loaf tin lined with baking paper. If you don't use a silicone loaf pan line ALL SIDES with parchment paper so the bread will release easily.
Bake the bread in the oven at 180 Celsius / 350 Fahrenheit for about 45 minutes or until
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