Trying to go keto, but having a craving for bread, or need a quick sandwich for lunch? This keto cloud bread loaf is a keto bread recipe made using egg whites and protein powder and tastes just like real white bread.
I have been working with clients wanting to lose weight using a low carb/keto approach. During this time, I’ve found that my almond flour keto bread has too much fat to be helpful to my clients anymore.
In my opinion, being able to add butter, mayonnaise, butter or cheese to a sandwich makes it a little more interesting, keeping keto sustainable long term.
Carb Free Cloud Bread Recipe
, maybe I could take my cloud bread recipe and just make a loaf from that recipe. I wanted to keep it simple, using ingredients you can purchase from your grocery store. Always using ingredients you have to purchase online just makes everyone frustrated.
Whilst these recipes are great (and you should definitely follow both Brenda and Maria as they are fantastic recipe developers) adding sour cream means you can’t add other delicious fats.
Also, allulose is what’s called a “rare sugar”, and when made commercially, manufacturers use enzymes to convert fructose from corn and other plants into allulose. Not exactly what I call health food.
Easy Cloud Bread Recipe (quick Prep!)
This bread is made with only 3 ingredients. Egg whites, whey protein powder and cream of Tartar. All available at your local grocery store.
You’d think that so much egg white would make the whole house smell like eggs… I’ve made this recipe a lot recently, and there is no eggy smell whatsoever.
The only time you might encounter an eggy smell when baking this recipe is if you have the oven turned up too high (causing a burning smell) – which also happens in the toaster if the bread gets too close to the heating elements.
Is Tiktok Cloud Bread Worth The Effort?
You can purchase egg whites in the egg section at your grocery store. Thanks to all the low-fat diets, buying plain egg whites is actually pretty easy.
This brand is available at both Coles and Woolworths. There is also a free-range version of the same product which is in a green coloured container.
You can use any whey protein powder you like, but I find this one works the best. It is unflavoured, and it’s in the health food section at coles.
The Best Keto Cloud Bread Recipe No Cream Cheese Required!
When whipped, egg whites (also known as albumen) can swell up to eight times their initial volume. The acidity of cream of tartar helps egg whites achieve their full volume potential, and stabilizes them by helping hold in water and air.
Compared to my keto almond flour bread, this has substantially less fat, which means you can add fats on top, like nut butter, mayonnaise, avocado or butter.
What is Cream Of Tartar (and do I have to use it?) When whipped, egg whites (also known as albumen) can swell up to eight times their initial volume. The acidity of cream of tartar helps egg whites achieve their full volume potential, and stabilizes them by helping hold in water and air.
Keto Cloud Bread With Dairy Free, Bbbe And Egg Fast Options
Need it to be 100% Dairy-Free? There is very little dairy in whey protein isolate, however, if you need it to be 100% dairy-free, you can also use egg protein powder with the exact same results.
Hi! I’m Aaron (). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth CookbookSharing today, easy to prepare 4 ingredient Cloud Bread. Gluten-free, low-carb, perfect for Keto diet. Fresh out of the oven these are lite and fluffy like a cloud. Cloud Bread is an incredible gluten free, low-carb alternative to wheat bread. It is grain-free, yeast-free, and tastes like a cross between a pancake and an omelette. I find it good to make high-protein breakfast toast, dunk in keto soup or make a keto pizza.
This recipe is also special because it needs only 4 main ingredients - eggs, cream cheese, sour cream, and cream of tartar. Also sharing tips to make Cloud Bread Loaf. (check recipe notes)
The Best No Carb Cloud Bread With Only 4 Ingredients
Cloud Bread is soft like a cloud and great alternative to normal bread. It is gluten-free, very low-carb and yeast free. Please note that Cloud Bread does not taste like regular wheat bread. It's flavor is cross between a pancake and an omelet. It is good alternative option to make low-carb sandwiches or to have something to scoop the sauce.
My first introduction to Cloud Bread was last year. I attended a local Keto Diet seminar where they served us Atkin Cloud Bread in lunch. I fell in love with pillow-y soft texture of bread. Plus the fact that it was low-carb and healthier, was even more amazing.
If you are following keto-diet regime, you can still enjoy Cloud Bread. It is made with only 4 ingredients : eggs, cream cheese, sour cream, and cream of tartar. If you are don't have sour cream or baking powder, use following substitutes:
Cloud Bread Recipe (3 Ingredients!) + Wonkywonderful
Note: Cream of tartar is used to add volume and to stabilize egg whites. This is what makes cloud bread lite and fluffy like a cloud. Baking Powder is mixture of Baking Soda and Cream of Tartar. If you are using Baking Soda in this recipe, then also add 1/4 tsp of cream of tartar. If you can't find Cream of Tartar, then use 1/2 tsp of distilled white vinegar while whipping egg whites.
This recipe makes Keto Cloud Bread which is grain-free, low-carb, high protein and no added sugar, and content. I only recommend to use organic sour cream with no added sugar and no thickeners.
Cloud Bread is very versatile and makes a great snack, breakfast bread or even a keto appetizer. You can serve it many different ways.If you’re looking for a great substitute for bread on a low carb diet, try this easyketo cloud breadrecipe! These rolls are made with four simple ingredients and have less than 1 gram carb each.
Super Easy Keto Oopsies (cloud Bread)
Who says you can’t enjoy bread on a keto diet? Well, you can, and this recipe is one that you must try!
In fact, there are TONS of different ways to make a bread alternative. You can makecoconut flour bread, almond flour bread, or alow carb breadjust to name a few of my other keto bread recipes!
This easy recipe takesless than 15 minutesto make, and you only need4 ingredients! Just whip up the batter, bake, and cool. Then, you’ll be ready to enjoy your bread.
Keto Cloud Bread Recipe (gluten Free)
Looking at the ingredients may give you a hint. All you need is eggs, cream cheese, a dash of salt, and a pinch of cream of tartar.
In fact, if you make 6 total rolls, each one will only have0.6 net carbs! So you can enjoy them as a super low carb snack with a little butter on top, or you can make them part of a bigger meal.
Wondering what cloud bread keto friendly toppings to try? For a yummy breakfast treat, slather them with someraspberry chia jam. Or for a tasty lunch, top them withketo pizza sauceand some mozzarella for a quick keto pizza!
Ingredient Low Carb Cloud Bread Recipe
You can store cloud bread at room temperature or in the refrigerator depending on how soon you plan to eat the rolls.
If you want to keep them in the refrigerator, let them cool and dry at room temperature for at least a day. Then, place them in a container or bag that is not completely sealed.
To store them for longer, you can also freeze them. I like to keep them in freezer bags with two rolls per bag. When I’m ready to use them, I just let them thaw at room temperature.
Ingredient Cloud Bread (no Flour, Butter Or Oil)
To keep the bread fresh for up to a week, I recommend storing in the refrigerator. And for the longest storage, freezing is your best option.
As long as you don’t deflate the egg whites too much, cloud bread will be light and airy with a neutral taste.
Because eggs are a main ingredient, cloud bread does have an eggy taste. However, most people don’t mind it. I find the cream cheese lessens the egg taste.
Cloud Bread (keto, Low Carb)
To add in more flavor, you can fold in your favorite herbs and spices or sprinkle them on top before baking. Garlic powder and onion powder are popular. Some have also added active dry yeast or nutritional yeast to give a more bread-like flavor.
To have the best bread consistency, be very gentle folding the yolk mix into the egg whites. You don’t want the egg whites to break down too much.
If you really want thicker cloud bread, you could modify the recipe by adding almond flour. Simply reduce the cream cheese to 2.5 ounces and mix in ¼ cup of almond flour to the egg yolk mixture.
Light & Airy 3 Ingredient Cloud Bread Recipe Is Low Carb Heaven
This will add some carbs to the recipe, but the bread will have more texture. This is a good idea if you want to use cloud bread as keto hamburger buns for a big cheeseburger!
Egg bread has actually been around for a long time. I’m pretty sure the original was the Basic Diet Revolution Rolls recipe found in the 1972 version of the Dr. Atkins Diet Revolution book.
The original recipe called for cottage cheese. When Jamie at Your Lighter
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