This keto naan bread is easily the best low carb flatbread recipe you'll make! It's super soft, light, chewy, and oh so delicious. And this keto naan is basically a keto friendly chapati or roti, just without all of the carbs! In fact, each one of these keto naan breads has just 4 NET CARBS, and it's completely gluten free too.
I don't know about you, but I love a good keto flatbread. And this low carb naan takes flatbread to the next level.
You can dip it into things like keto buffalo chicken dip, turn it into a keto pizza, or even eat it on its own. Seriously, the possibilities with this keto naan are truly ENDLESS.
Delicious And Versatile Gluten Free Keto Naan Recipe
And I think it's safe to say that this will quickly become one of your favorite keto bread recipes - it's just too good not to!
Plus, it's so easy to make – almost too easy! All you really need to make them is some basic kitchen tools, a microwave, and an oven.
Ok, so, as I just mentioned, we'll be making this quick and tasty keto naan bread with only a handful of simple ingredients.
Ultimate Keto Naan Bread Recipe: Perfect Low Carb Indian Flatbread For Your Diet
One of the great things about this keto flatbread recipe is that it requires no yeast. As you may know, yeast is a pretty tricky ingredient to work with, so instead, we'll be using protein powder to give it the same chewy, bread-like consistency while keeping the carb count low.
That said, if you don't have any unflavored protein powder - or don't want to use it - you can also substitute it with a heaping quarter cup of almond flour.
And while we're talking about substitutes, you can replace the full-fat sour cream with an equal amount of full-fat yogurt if that's what you prefer. It'll yield the same soft and tangy results for your naan bread.
Keto Low Carb Coconut Flour Bread #breadbakers
Also, by the way, I actually use a lot of these same ingredients in my keto bagel recipe, my 10 minute keto pizza recipe, and this 90 second keto bread.
So, if you have some ingredients left over after making your keto flatbread, you should definitely consider whipping up those bagels, or the pizza.
I've mentioned this several times on the blog before, but I'll say it again, when you are using shredded cheese, I recommend shredding your own.
Coconut Flour & Psyllium Flatbread
These added starches are carbs, so you'll want to shred your own cheese - if you can - to keep this naan as low carb as possible.
Not to mention, shredding the cheese yourself is super easy to do if you have a cheese grater, and it will actually make your naan bread taste better!
Now, since mozzarella cheese is pretty soft, you'll want to freeze it for about 15 minutes to let it harden, then you can grate it as usual.
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So, for this keto friendly recipe, we'll be using almond flour - instead of white flour - to make every bite as delicious as traditional naan bread, while keeping it low carb and gluten-free.
That said, I used this blanched almond flour from Blue Diamond to make my naan bread keto friendly. It has the lowest carb count I've found in any keto-friendly flours, and it's reasonably priced too.
That being said, two other keto flours that will work as substitutes for almond flour are sunflower seed flour and walnut flour. And you can easily substitute them for the almond flour at a 1:1 ratio.
Legit Puffy Keto Naan (i.e. Flatbread!)
Coconut flour is extremely absorbent and it will turn your dough into a dry and crumbly mess - taking away from the soft and chewy texture that this keto naan bread would otherwise have.
Then, using a whisk, combine all your dry ingredients - almond flour, protein powder, baking powder, and salt - in a bowl. And make sure to only use one and a half cups of almond flour for this step and set aside a quarter cup for later on.
By the way, I recommend using a food scale when you make this recipe to ensure consistent results. Pretty much any food scale will get the job done, but if you're interested in the food scale I use in my YouTube videos, it's the Dymo Digital Scale.
Keto Naan Bread Recipe
So, to do that, you'll want to add your shredded mozzarella and sour cream (or yogurt) to a microwave-safe bowl. Then, pop that in the microwave and heat in 30-second increments until the cheese has completely melted.
That said, once the cheeses have melted together - and you've mixed them until they've combined with one another - you'll want to add them into the dry ingredients, and combine everything while the cheese is still warm.
Then, you'll want to mix in your whisked egg, and continue to combine everything until you've got a sticky ball of dough. So, once you've got that happening in there, you'll want to add the remaining heaping ¼ cup of almond flour that you set aside earlier and mix that into your dough to reduce its stickiness.
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Now, to finish up this step, you'll want to let the dough rest for 15-20 minutes before forming it into your naans.
That said, the first thing you'll want to do is divide your dough into thirds, and then use your hands to form them into round, oval shaped pieces.
By the way, the dough can sometime still be a little sticky at this point. So, if it is, you'll want to wet your hands with some water to help prevent the dough from clinging to your fingers as you work with it.
Keto Garlic Naan Bread
Now, once you have your three pieces of keto naan bread shaped on a baking sheet lined with parchment paper, you'll want to bake them the oven for arounf 7 to 8 minutes.
That said, when the top of the naan's are just starting to turn golden brown, you'll want to switch your oven over to broil, and cook them for an additional 1-2 minutes.
So, you just finished baking your three pieces of keto naan bread, now you want to know what to do with them, right?
Keto Naan/flat Bread
If you want to break your naan bread into pieces and dip it in something, I recommend trying out my keto creamed spinach recipe or spinach and artichoke dip. Both are packed with rich and tangy flavors that would pair perfectly with your warm and toasty keto naan bread. And they're also a breeze to make- in fact, you could prepare them when the naan bread is baking.
Another tasty option is using the naan bread as pizza dough. You can jazz it up with anything on top and turn it into a keto flatbread pizza.
An aspect of this recipe that I love is it makes three pieces of naan bread - so you can eat it three days in a row.
Keto Coconut Flatbread Recipe (2.6g Net Carbs)
You can then store your leftover pieces in the refrigerator for up to 1 week. And if you want to keep your keto naan bread for longer, you can freeze it for as long as 3 months.
No matter which way you store the naan bread, all you have to do to reheat it is pop the pieces in the oven and bake at 375° F (190° C) until thoroughly warmed.
So for this recipe, we were able to take the carb count all the way down to just 4 NET CARBS per naan.
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As you can see, not only is this naan bread recipe low in carbs, but it's also high in fat and moderate in protein. And that means these macros are absolutley perfect for the keto diet.
Oh, and take a picture of the naan bread and tag me on Instagram. I'd love to see how it turns out!
This keto naan bread is one of the best recipes you can make when you're craving low carb flatbread. Whether you call it keto chapati, keto paratha, or keto roti, each piece is a cloud on a plate - it is super soft, light, chewy, and oh so delicious. Not to mention it is a gluten-free flatbread and each one has just 4 NET CARBS!
Coconut Flour Flatbread (vegan/paleo/gluten Free/low Carb/low Calorie)
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This naan bread recipe is a bit of a personal breakthrough - it is my first EGG FREE low carb bread. Plus, it contains an extra portion of fiber!
The xanthan gum is non-negotiable. Coconut flour is naturally gluten-free and therefore lacks the elasticity of wheat flour. In the absence of eggs, we need the help of xanthan gum to bind and create an elastic dough.
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I'm using psyllium husk powder and not psyllium husks in this recipe. The powder is REALLY finely ground. Psyllium husks, on the other hand, look like tiny sticks. It's easy to mistake them for powder at first glance, so do double-check your pack.
This section contains step-by-step instructions and photos that show how to make this recipe.
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