At first, we thought she was coming down with a tummy bug. Yet as it lingered on day after day we knew we were dealing with something else entirely.
After weeks of seeing various doctors, putting her through uncountable medical tests, X-rays and CT scans, and exploring several forms of alternative medicine, she was labeled with “Irritable Bowel Syndrome.”
As we continue the search for the root of the problem, we have decided to try handling her pain through diet and supplements.
Amazon.com: Keto Diet Recipe Almond Flour Bread Mug, For The Keto Obsessed Mama Queen King Coffee Cup Gift 11oz
Ava is on agluten-free, sugar-free, dairy-freediet and is alsoavoidingHigh FODMAP foodswhich includes a long list of fruits and vegetables. (These are foods IBS patients are supposed to stay away from because they can ferment in your body before fully digesting.)
She has made it a goal to find (or create) recipes she can enjoy to help curb her cravings. The hardest food for her to replicate is bread.
One morning Ava determined she was going to come up with a bread recipe she could eat, even if it took all day long.
Vegan Monkey Bread Mug Cakes (gluten Free)
The first several batches of bread tasted like seaweed, tree bark, and vinegar. We had a good hard laugh and tossed them out. Yet by the end of the day, Ava was on to something.
Low Carb Magic Mug Bread makes marvelous little sandwiches, can be used in french toast, and toasts beautifully in a skillet without any oil or butter. It has a mild nutty flavor and a light spongy texture.
We much prefer this cloud bread over others like Ezekiel bread, almond flour bread, multiseed loaves, dave’s killer bread, or golden wheat bread.
Apple Cinnamon Monkey Bread Mug Cake (vegan + Gluten Free)
Coconut flour is also an option. However it is so absorbent, you will need to use only 1/3 cup of coconut four, and add an additional 2 tablespoons oil to soften the bread.
Yes and no… Yes, you can bake this bread in the oven at 350 degrees F, for 10-20 minutes, depending on the baking dish you place it in.
Our very best baked version was spread on a sheet of parchment paper in a jelly roll pan, so it was very thin. Better, but still not as good as the microwave version.
Chocolate Chip Cookie In A Mug
No. Most major brands today are made without gluten, but not all. You will need to check the label to be sure.
Many brands are made with cornstarch, so if you need to stick to a strict grain free diet, you either need to purchase grain free baking powder, or make your own.
You can also make flax or chia seed egg substitute. Grind 1 tablespoon of flax or chia seeds in a small coffee grinder. Place the ground seeds in a small bowl and add 2 1/2 tablespoons of water. Stir, then let the mixture rest for 5 minutes before using. This creates one flax (or chai) egg. Double for this recipe.
Keto Low Carb Mug Bread
Make multiple batches by tripling or quadrupling the recipe and whisking the batter in a large bowl. Then pour the batter into various oiled mugs and microwave. Add 1 minute cook time for each additional mug.
Magic Mug Low Carb Bread Recipe – Made in less than 5 minutes and magically Gluten Free, Grain Free, Sugar Free, Dairy Free, Paleo, and Ketogenic!
Serving: 8 g , Calories: 76 kcal , Carbohydrates: 2 g , Protein: 3 g , Fat: 6 g , Saturated Fat: 0 g , Cholesterol: 54 mg , Sodium: 118 mg , Potassium: 53 mg , Fiber: 0 g , Sugar: 0 g , Vitamin A: 80 IU , Calcium: 42 mg , Iron: 0.6 mg
0 Komentar