Simply the best Keto Bread Recipe made with yeast! This low carb bread has great texture, toasts well and tastes like real bread. Slice and store in the freezer and toast straight from frozen – YUM!
I have several bread recipes on my site, ranging from Easy No Knead Bread, Overnight Sourdough, No Yeast Soda Bread and Dukan Diet Bread. Only thing missing? A Keto bread recipe of course!
Those following the Keto diet or simply cutting down on carbs (HFLC diet) have a few options when it comes to Keto friendly breads. A lot of low carb breads are made with almond and coconut flour – both staples in Keto baking.
Low Carb Bread
I personally LOVE breads made with almond flour, however they are quite dense and heavy. They resemble soda bread – sort of a cake-like texture. Not the type of bread you would use in a sandwich!
So I searched for a low carb bread recipe without almond flour – I wanted something fluffy and more like real yeasted bread.
I came across a reference to “Deirdre’s Real Low Carb Bread” on Amazon of all places, in a comment made on a product I was unfamiliar with. But before I get carried away, let’s take a look at what you will need to make this Keto bread.
Keto Farmers Bread Fiber Low Carb Breakfast Bread
As you know the Keto diet allows for no flour, not even gluten free flour. So we must use a set of low carb ingredients, all of which bring something to the table. Let’s break it down!
This is the main ingredient in our bread and if you have never heard of it before you are not alone! Vital Wheat Gluten is Keto friendly since it is high in protein but low in carbs. It looks like finely milled flour – stripped of the starch until only the gluten remains.
Using Vital Wheat Gluten will give structure and texture to your Keto bread and make it fluffy like the real thing! However it is worth remembering that your bread will not be gluten free if you use this ingredient.
Super Easy Keto Bread
Oat Fiber should not be confused with Oat Flour (as I did when I first ordered). The first is keto friendly the latter is not! Oat fiber (or fibre) is made from the husks of the oat and is insoluble. It adds bulk to your bread without adding too many carbs or calories.
Potato Fiber is, surprisingly, another Keto friendly ingredient which can be used in this recipe instead of the Oat Fiber. It has a slightly more pronounced taste.
This amazing ingredient is high in fiber, full of nutrients, High in Omega 3s… It is also easy to find! I used a darker ground flaxseed in my recipe which is why the bread is darker in colour.
The Best Low Carb Almond Flour Bread (dairy Free) 1.9g
Full measurements and instructions can be found on theprintable recipe cardat the bottom of the page. Please take a look at the steps and video before attempting this recipe!
Add the eggs, butter and water. Use a mixer fitted with dough beaters (I used my KitchenAid hand mixer but you can use a stand mixer) to mix the dough on low speed initially. Sprinkle with the salt and Xantham Gum.
Increase the speed slightly and keep mixing until the dough comes together and clumps around the beaters – a couple of minutes should do it.
Keto Bread Just 2 Grams Carbs!
Tip the dough onto your worktop and knead together briefly. Stretch the dough to form a rectangle that’s the same size as the long edge of your loaf tin.
Roll the dough as you would a Swiss Roll and place in small loaf tin lined with baking paper. Cover loosely with a plastic bag and place it in a warm spot to rise for 1 ½ – 2 hours. The dough will expand to fill the tin and rise over the top of it.
Preheat the oven to 180C (350F). Brush the loaf with cream and add mixed seeds or any other toppings you like. Bake for 30-35 minutes until the bread is golden, risen and feels firm to the touch.
Keto Bread Recipe (easy, Fluffy, 5 Ingredients!)
Lift the bread out of the tin and allow it to cool completely before slicing. Enjoy fresh or toasted – delicious with salted butter and perfect for avocado toast! One slice is around 3 carbs (based on slicing bread into 16 slices).
This homemade Keto bread is great for toasting and serving with butter or avocado or eggs but it can also make great sandwiches!
You can also use it to make Keto croutons (perfect for serving with this Low Carb Chicken Soup!) or breadcrumbs. I suspect it would make a good French Toast – though I haven’t tried that yet!
Low Carb Keto Sandwich Bread (2g Net Carbs/slice!)
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Simply the best Keto Bread Recipe made with real yeast! This low carb bread has great texture, toasts well and tastes like real bread. Slice and store in the freezer and toast straight from frozen – YUM!
Calories: 115 kcal | Carbohydrates: 7 g | Protein: 10 g | Fat: 7 g | Saturated Fat: 2 g | Cholesterol: 27 mg | Sodium: 173 mg | Potassium: 108 mg | Fiber: 4 g | Sugar: 1 g | Vitamin A: 101 IU | Calcium: 36 mg | Iron: 1 mg
Low Carb Keto Bread (gf,df, Paleo)
ALL IMAGES AND CONTENT ON SUPERGOLDEN BAKES ARE COPYRIGHT PROTECTED. IF YOU WISH TO SHARE THIS RECIPE, THEN PLEASE DO SO BY USING THE SHARE BUTTONS PROVIDED. DO NOT SCREENSHOT / POST RECIPE OR CONTENT IN FULL.This chia almond low carb bread recipe has a texture just like whole-wheat bread and can be baked as a loaf or as rolls. A perfect everyday grain free bread, this easy recipe is gluten free, Keto and delicious with sweet and savoury toppings. No eggy taste!
Since I first published this recipe in August 2018, this bread has become a firm reader favourite with hundreds of five-star reviews like the one above.
Together with my almond flour bread, it is one of the most popular recipes on my website. That's why I have decided to give the post an update with step-by-step photos and more details.
The Best Low Carb & Paleo Bread
I am so happy with this bread - it might just be my personal all time favourite. The texture reminds me of whole-wheat bread. It is soft, with a tender crunch in the crust.
When I first went low carb, I thought I had to give up bread forever as grains are off the menu. Wheat and other grains contain easy-to-digest carbohydrates that the body converts into glucose (=sugar). Eating grains provides a short-term energy boost and will spike your blood sugar - whether you choose a white loaf or a healthy whole-wheat one. Shortly after, your insulin levels plummet and you'll feel hungry again.
As Dr Willam Davis writes, 2 slices of whole-wheat breadraise blood sugar higher than 6 teaspoons of table sugar. Read his book Wheat Belly, in which he explains in detail why we should ditch wheat and other grains - it's an eye-opener.
Easy Low Carb Bread Recipe
So much for the bad news. The good news is, there are plenty of bread recipes using grain free flours. These will not spike your insulin levels the way regular bread does AND they taste absolutely delicious.
Quark is a German cooking cheese, which is made by heating soured milk until it curdles. It is available in larger supermarkets in the UK and Northern Europe. In the US you can get it online or in delis/natural food stores.
Recipes using almond flour can result in a crumbly, dry texture because of the lack of gluten. The quark makes up for this and gives this low carb loaf a wonderfully moist bread-like texture.
Low Carb Bread Recipe
Yes! Quark makes this recipe also less heavy than other grain free bread recipes, because you use it in place of fats such as butter or coconut oil. With almond flour or almond meal containing plenty of healthy fats on its own, you still get that lovely low carb long-term energy boost.
If you have difficulties sourcing it, you can replace the quark with Greek yoghurt. This will alter the taste slightly, but it would still work well.
Almond flour and coconut flour. Both almond flour and almond meal (or ground almonds) work in this recipe. The added coconut flour further improves the bread-like texture and taste.
Quick & Easy Keto Bread Recipes To Curb Cravings
Psyllium husk provides an extra dose of fibre, which we all need for well-functioning digestion. It gives the bread more substance and that whole-wheat taste. Check what kind of psyllium you have - if you want to use psyllium powder, use only 1 ½ tablespoons as opposed to the 3 tablespoons stated for the crushed husks.
Chia seeds. You can use black or white chia, whichever you can get hold of. These awesome superfood seeds are not only packed with nutrients, but they also act as a binder. That's why you only need 3 eggs for this bread. Other low-carb bread recipes use as many as six eggs. Fewer eggs = zero eggy taste!!!
In addition to the above, we're using baking powder, a pinch of salt
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