This recipe for Bread Machine Whole Wheat Bread with oats, bran, and flax makes my favorite bread machine bread. And if you like the idea of making healthy 100% whole wheat bread at home in the bread machine, you have to try this recipe!
Back in the days when I was following the original South Beach Diet, I spent weeks on a quest to create 100% whole wheat bread, and this Bread Machine Whole Wheat Bread was the delicious bread I came up with! I wanted to make bread from scratch using all whole wheat flour, very minimal sugar, and a fair amount of fiber.
The bread you see above is the winning recipe, after seven earlier versions and a lot of helpful suggestions from bloggers, relatives, and even a parent from school! This was a tasty healthy bread recipe that has white whole wheat flour, rolled oats, whet bran, and flaxseed meal, and it has 19 net carbs per slice, which is pretty good for a bread made with whole wheat flour. If you want low-carb bread check out low-carb and gluten-free Savory Almond Flour Bread.
Rosemary Oat Bran Bread (bread Machine) Recipe
(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)
When I was trying to eat more whole grains I was a huge fan of White Whole Wheat Flour (affiliate link) which is a made from a white variety of wheat with all the same properties as regular whole wheat flour, but can be used almost interchangeably with white flour, and the White Whole Wheat Flour worked beautifully in this Bread Machine Whole Wheat Bread. Here’s more information about white whole wheat flour if you’re not familiar with it.
I know some people might raise their eyebrows when they see agave nectar and brown sugar listed in the ingredients here. There isn’t a lot of either of those ingredients, but they’re needed to “feed” the yeast so it will rise so I don’t recommend replacing them with sweetener.
Oatmeal Bread Machine Recipe For The Best Toast (+ Video)
(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
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Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!
Dak's Mint Zucchini Oat Bran Bread (bread Machine) Recipe
Bread Machine Whole Wheat Bread is a great choice for phase 2 or 3 of the original South Beach Diet. This bread has 19 net carbs per slice, which is probably a bit high in carbs for traditional low-carb diets.
Use Desserts and Baking to find more ideas like this one. Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.
This recipe for 100% whole wheat bread made in the bread machine was first posted in 2009, after lots of experimenting to get a bread that would work for the original South Beach Diet! The recipe was last updated in 2023.
Honey Oat Bran Bread
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases.
Bread Machine Whole Wheat Bread is a great choice for phase 2 or 3 of the original South Beach Diet. This bread has 19 net carbs per slice, which is probably a bit high in carbs for traditional low-carb diets.
Use Desserts and Baking to find more ideas like this one. Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.
This recipe for 100% whole wheat bread made in the bread machine was first posted in 2009, after lots of experimenting to get a bread that would work for the original South Beach Diet! The recipe was last updated in 2023.
Honey Oat Bran Bread
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases.
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