This keto mug bread is hands-down delicious. If you’re on a low carb or keto diet, you’re probably missing bread! This keto 90 second mug bread will satisfy those bread cravings, and fill you up with whole food, healthy ingredients.
This microwave mug bread is so simple and delicious! It takes only a couple of minutes to put together. The ingredients are an egg, almond flour, butter, baking powder, and salt. It’s grain-free and tastes like a decadent flavourful english muffin.
And if you follow a keto diet, or are diabetic or paleo, you know what a treat a bread can taste like. I sliced it into three pieces and had it slathered with peanut butter with a glass of milk on the side. This keto mug bread is going to be in my regular rotation.
One Minute Keto Mug Bread
You can use this keto bread as a base for grilled cheese, and also using it to make all kinds of sandwiches. I also want to try this 90 second keto bread with cream cheese – yum!!
Speaking of tasty and easy mug cakes, you gotta try this 3-ingredient peanut butter mug cake (there is a keto option, and it’s grain-free).
Other than that I wouldn’t substitute anything in this keto bread recipe. I made this mug bread once without the salt and it will still good, but def better with the salt.
Second Keto Bread In A Mug Recipe
For the cooking time – this can vary with different microwaves and also with different mug sizes. It took my microwave 60 seconds to cook perfectly. The first time you make this mug bread, watch your microwave.
Test doneness, and if it needs a bit more time, add on 15 seconds at a time until it’s fully cooked. The next time you make it, you’ll know exactly how long it takes in your microwave!
If you want to slice this keto bread, I recommend waiting a couple of minute for it to cool first. It will be easier to cut.
Second Breakfast Keto Bread
I cool my keto mug bread right in the mug for a minute or two, slide it out of the mug onto a plate, and let it cool for another minute.
Eat this bread as is or with any of your favorite toppings. It also makes yummy keto toast, and you can use it as keto sandwich bread too.Have you started a Keto or low carb diet recently? What has been the hardest thing for you to give up? Many say that they have the hardest time cutting bread out of their diet. Luckily, there are some great substitutionsthat can help you when those bread cravings start.This90 second Keto Bread in a Mug can be made with just a few ingredients and in under two minutes. It doesn'tget much easier than that!
Almond flour is a great alternative to traditional flour if your are watching your carbs. It really gives this bread a nice texture and taste that you would normally get from grains. This bread contains 5 net carbs.
Minute Keto Mug Muffins
The first step to making keto bread in a mug, is finding the perfect mug. You want a microwave-safe mug that is big enough so that the batter won't spill over the top as it cooks. I also like a mug that is not tapered in any way as it creates a more uniformed low carb bread.
Begin by placing the butter in your mug and melt butter in the microwave. Once that is done, add in the rest of your ingredients.
Microwave for 90 seconds. You read that right - a 90 second bread recipe! One of the big perks of this keto bread (besides satisfying that craving for bread) is that it takes just 90 seconds to cook.
Keto Microwave Sandwich Bread (paleo, Gluten Free)
When it is done cooking, simply shake it out of the mug. If it sticks at all, running a knife along the edges should do the trick. Slice the bread.
Slice the low carb microwave bread. I usually manage to get 4 slices out of a mug. Now you can simply slather on butter and call it a day or you can pop it in the toaster to brown it.
I like to toast mine for a few minutes to make them a little crisper. Sometime I have even fried them in some butter in a pan and that is just delicious.
Easy 1 Minute Keto Muffins (12 Flavors)
Now, I just like to top mine with butter and cream cheese. I never can decide on which one I want, so I make two with butter and two with cream cheese.
This keto bread in a mug has a wonderful flavor, and while you won't mistake it for your favorite bread, it is mighty tatsty and makes me feel like I am not depriving myself of bread. This has more the texture of a corn bread, but is it is still a delicious treat.
While I enjoy having this Keto microwave bread for breakfast, you can also make it and use it as the bread for a sandwich or the bun for a burger. Yum!
Second Keto Bread
ThisKeto Bread in a Mug can be made with just a few ingredients and in under two minutes. It doesn'tget much easier than that! The entire thing contains 5 net carbs.
Serving: 1 g | Calories: 325 kcal | Carbohydrates: 7 g | Protein: 11 g | Fat: 29 g | Saturated Fat: 9 g | Cholesterol: 194 mg | Sodium: 456 mg | Potassium: 313 mg | Fiber: 2 g | Sugar: 1 g | Vitamin A: 590 IU | Calcium: 192 mg | Iron: 2 mg
Since you are making one portion at at time, you likely won't have any leftovers. However, if you do, you can store them at room temperature in an airtight container for up to 2 days. You can also store in the fridge for up for 4 days.
Minute Protein Mug Bread
To make sticking to a keto diet easier, check out theseKeto Weight Loss Tracker Printables. It is a 100 day Keto Challenge to keep you motivated and on track.If there’s one clear message about the Ketogenic diet, it’s that you need to avoid carbs…big time. Enjoying less than 25 grams of carbs per day
Upon first making it, you’ll be shocked at its dense bread-like texture, and how quickly you can whip it up when needed. It’s perfectly round in size, making it the perfect replacement for a breakfast sandwich Englishmuffin, or a burger bun.
You might be wondering how the heck this even works…but with almond flour (finely ground almonds), an egg, oil, and some baking powder to help it rise – this is sliceable, hearty bread that you’re 100% allowed to enjoy on the keto diet. Not only is it low-carb, but it’s packed with healthy fats and proteins. Have a craving for more delicious keto treats? Check out the Absolute Best Snacks To Try On The Keto Diet! Or need a cheesy version to serve up alongside that lasagna? Make our One-Minute Keto Cheesy Garlic Mug Bread!
Quick Keto English Muffin Recipe • Low Carb With Jennifer
Since successfully losing 100lbs by changing her relationship with food and her body, Sarah has taken her passion for food and balanced it between cucumbers and cupcakes. When she's not bustling her way around a kitchen, you can find her working out or winding down at home with her 3 kids and pug. Follow Sarah's journey on Instagram @TheBirdsPapaya.
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