Searching for the perfect Zero Carb Bread? This Egg White Protein Bread bakes up light and fluffy, and has 8 grams of protein per slice! Perfect for sandwiches or to go with your breakfast dishes with keto jam.
This bread will remind you of your favorite soft loaf of bread! Made mostly with egg whites, it’s high in protein and has less than .5 gram of carbs per slice.
It’s perfect for slicing and eating with Sugar Free Raspberry Jam, makes delicious Keto Sandwiches, and can be used for grilled cheese or breakfast sandwiches!
Easy Best Low Carb Keto Cottage Cheese Bread Recipe
The best part is that it’s so much easier to make than a standard loaf of bread. The egg whites (or egg white powder) whips up in a stand mixer with a few additions, then is added to a loaf pan to bake for 30 minutes. Once it cools, it’s ready to eat, start to finish in less than 45 minutes.
No, it does not taste like bread made from wheat. However, the light texture is similar, and the nutritional stats are spot on. When used in a recipe, such as to hold together your favorite sandwich or whip up a batch of french toast, the other flavors take over and it’s very satisfying!
Most store-bought options that claim “zero carbs” are breads (or tortillas) still made from wheat. The manufacturers use highly processed wheat and gluten, and then add in highly processed fiber.
Butter Powder Bread (made With Egg White Bread Dry Mix)
This recipe for Zero Carb Bread uses fresh egg whites along with dehydrated egg whites. There are no grains, and the bread has very low total carbs (.5 g total carbs per slice, because eggs have a small amount of carbohydrate).
Step 1: Preheat oven to 325º F. Line a 9×5 loaf pan with parchment paper. I first spray it with oil, then add the parchment, to help it stick to the pan, and then press the paper firmly against the edges. Set prepared pan aside.
Step 2: Add fresh egg whites, cream of tartar, monk fruit sweetener, and salt to a standing mixer bowl with the whisk attachment. Whisk on medium speed until the egg whites are foamy, then turn it on high speed until the egg whites form very stiff peaks. The egg whites should stay in the bowl when the bowl is turned upside down!
Egg White & Whey Protein Bread
Step 3: Add the egg white protein powder, and mix in on low. See notes about removing clumps from egg white protein.
Step 4: Add the egg white mixture to the lined loaf pan. Use a spatula to pile the egg whites into a bread loaf shape.
Step 6: Allow to fully cool before slicing the bread. Store leftover bread wrapped tightly in the fridge for up to a week, or in the freezer for 3 months.
No Yolking™ Egg White Protein Bread
Freeze the bread up to 3 months. It only takes about 30 minutes sitting at room temperature to defrost when ready to enjoy!
This bread is made almost entirely out of egg whites. The egg whites are whipped into stiff peaks, then dehydrated egg whites are stirred in, to give the egg whites more structure and a more dense texture.
The result is something that looks like bread, and has a soft texture like bread. It does not taste like bread, but it’s mild flavor is perfect for building sandwiches.
Denny's Fabulous French Toast (with Powdered Eggs And Milk)
If your egg white protein has been opened for a while, or you live in a humid climate, the protein powder will clump, which doesn’t mix well into the bread.
If you notice your egg white protein has clumps, put it in a blender and process it to break up the clumps prior to adding it to your egg whites.
Otherwise, use it with the clumps. It will give your bread a bumpy appearance, and the day the bread is fresh you will notice little dry chunks in the bread. However, after a day or two of sitting in the refrigerate, these clumps absorb the moisture from the bread and pretty much disappear.
Easy Coconut Flour Bread
Calories: 35 kcal | Carbohydrates: 0.5 g | Protein: 8 g | Fat: 0.04 g | Sodium: 146 mg | Potassium: 52 mg | Sugar: 0.2 g | Calcium: 2 mg | Iron: 0.02 mgTrying to go keto, but having a craving for bread, or need a quick sandwich for lunch? This keto cloud bread loaf is a keto bread recipe made using egg whites and protein powder and tastes just like real white bread.
I have been working with clients wanting to lose weight using a low carb/keto approach. During this time, I’ve found that my almond flour keto bread has too much fat to be helpful to my clients anymore.
In my opinion, being able to add butter, mayonnaise, butter or cheese to a sandwich makes it a little more interesting, keeping keto sustainable long term.
Cinnamon Swirl Bread (dairy Free / Baked Egg Tolerance: 1/4 To 1/3 Egg)
, maybe I could take my cloud bread recipe and just make a loaf from that recipe. I wanted to keep it simple, using ingredients you can purchase from your grocery store. Always using ingredients you have to purchase online just makes everyone frustrated.
Whilst these recipes are great (and you should definitely follow both Brenda and Maria as they are fantastic recipe developers) adding sour cream means you can’t add other delicious fats.
Also, allulose is what’s called a “rare sugar”, and when made commercially, manufacturers use enzymes to convert fructose from corn and other plants into allulose. Not exactly what I call health food.
Eggnog Bread Recipe
This bread is made with only 3 ingredients. Egg whites, whey protein powder and cream of Tartar. All available at your local grocery store.
You’d think that so much egg white would make the whole house smell like eggs… I’ve made this recipe a lot recently, and there is no eggy smell whatsoever.
The only time you might encounter an eggy smell when baking this recipe is if you have the oven turned up too high (causing a burning smell) – which also happens in the toaster if the bread gets too close to the heating elements.
Honey Spice Egg Bread Recipe For Your Bread Machine
You can purchase egg whites in the egg section at your grocery store. Thanks to all the low-fat diets, buying plain egg whites is actually pretty easy.
This brand is available at both Coles and Woolworths. There is also a free-range version of the same product which is in a green coloured container.
You can use any whey protein powder you like, but I find this one works the best. It is unflavoured, and it’s in the health food section at coles.
The Best Keto Bread Recipe
When whipped, egg whites (also known as albumen) can swell up to eight times their initial volume. The acidity of cream of tartar helps egg whites achieve their full volume potential, and stabilizes them by helping hold in water and air.
Compared to my keto almond flour bread, this has substantially less fat, which means you can add fats on top, like nut butter, mayonnaise, avocado or butter.
What is Cream Of Tartar (and do I have to use it?) When whipped, egg whites (also known as albumen) can swell up to eight times their initial volume. The acidity of cream of tartar helps egg whites achieve their full volume potential, and stabilizes them by helping hold in water and air.
The Scoop: Powdered Whole Eggs Versus Normal Eggs
Need it to be 100% Dairy-Free? There is very little dairy in whey protein isolate, however, if you need it to be 100% dairy-free, you can also use egg protein powder with the exact same results.
Hi! I’m Aaron (). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth CookbookEgg White Bread has been a gamechanger for me not only for incorporating on PSMF (Protein Sparing Modified Fast) days, but also on my regular keto days! Use this as the basis for keto loaves, buns, pizza crust and more!
This recipe has been adapted from Maria Emmerich’s original protein sparing egg white bread recipe which you can check out right here!
Vegan Eggs: They Exist And We Tried Them
I have added a few simple ingredients to make it work for me. I lowered the amount of egg white powder and lowered the cooking temperature and time and I found it is less dry for me that way. Not to mention saving on the cost of the egg white powder!
See what else you can do with this recipe (hint: sweet cinnamon bread and pizza buns!) and watch me make those recipes here!
The egg whites have to be whipped until very stiff! This takes about 8 minutes with both electric beaters as well as a stand mixer. Here are some tips:
Not Eggy!) Gluten Free & Keto Bread With Yeast
Even though I am using this one now (affectionately called Big Red!) , I used only my electric beaters for over 40 years! Including on my youtube channel where I have made this egg white bread recipe !
If using a hand mixer then cut the recipe in half. Bake at 325 for 25 minutes or so, then let rest in the oven for 10 minutes with oven turned off.
However, if you are having trouble getting your egg whites to stiffen and you have looked at all the tips under that heading, then maybe this switch will do it for you! Some people do say
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