One Minute Keto Bread Recipe

If there’s one clear message about the Ketogenic diet, it’s that you need to avoid carbs…big time. Enjoying less than 25 grams of carbs per day

Upon first making it, you’ll be shocked at its dense bread-like texture, and how quickly you can whip it up when needed. It’s perfectly round in size, making it the perfect replacement for a breakfast sandwich Englishmuffin, or a burger bun.

You might be wondering how the heck this even works…but with almond flour (finely ground almonds), an egg, oil, and some baking powder to help it rise – this is sliceable, hearty bread that you’re 100% allowed to enjoy on the keto diet. Not only is it low-carb, but it’s packed with healthy fats and proteins. Have a craving for more delicious keto treats? Check out the Absolute Best Snacks To Try On The Keto Diet! Or need a cheesy version to serve up alongside that lasagna? Make our One-Minute Keto Cheesy Garlic Mug Bread!

Keto Friendly Bread Recipe

Since successfully losing 100lbs by changing her relationship with food and her body, Sarah has taken her passion for food and balanced it between cucumbers and cupcakes. When she's not bustling her way around a kitchen, you can find her working out or winding down at home with her 3 kids and pug. Follow Sarah's journey on Instagram @TheBirdsPapaya.

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Second Keto Bread Recipe By Tasty

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Second Keto Bread (microwave + Oven Instructions)

These Big Mac Bites are absolutely drool-worthy and the Copycat Big Mac Sauce is spot on - you wouldn't even know it didn't come...Here’s another recipe that steps me a bit closer to being a fully realized low-carb website. It seems as if one of the cornerstones of a low-carb way of life is … drum roll … the one minute muffin! People in the know shorten it to OMM. All over the internet, you’ll see OMM. They’re referring to this thing, right here!

When I started on this path, I was living in a small broken down condo in Mexico. The unit had a built-in microwave, but it didn’t work. Also, coming from the land of restaurant kitchens, I’ve grown to be a little leery of microwaves. They’re ok for defrosting, but beyond that, food should be COOKED, not “nuked”. This is my professional cook brain talking, mind you. Now that I live in Seattle and have a microwave, I use it (just don’t tell anyone – *wink*). I’ve been low-carb for almost exactly 3 years, and had my first one-minute muffin, just 2 weeks ago. It was MUCH MUCH better than I thought it would be! OHhhhhhh …. It was DELICIOUS!!!

One-minute muffins are everywhere that you see a low-carb recipe. They are called a “one-minute” muffin, because they are nuked for a minute, in a microwave. That’s it!

Easy 90 Second Keto Bread

The method is really quite simple. Put your ingredients in a coffee mug, swirl them around, place the cup in the microwave for one minute. Let it sit for another minute, then … eat!

The core ratio can be adjusted in an infinite number of ways. You can add sweeteners to it, berries, nuts, spices, citrus rinds, chocolate chips, food colors, etc. You can also add cheese, herbs, garlic, chilies, etc. This “muffin” can be made sweet or savory.

It also takes the shape of anything you put it in. In the photos, you’ll see that I have little round ones and bigger square ones. The smaller ones were nuked in little 6.5 oz glass cups that I stash homemade ice cream in. The bigger ones were nuked in microwaveable plastic tupperware-like containers. Once you make the batter, you can spray the container with some spray (or butter it up!), then pour the batter into it. You can expect it to rise about double or triple the height of the batter.

One Minute Keto Herb & Garlic Crumb Mix

You can eat them hot and fresh or cool them down. You can also split them in half to use for sandwiches. I literally cannot believe I waited 3 years to give these a shot. Maybe microwaves aren’t so bad, after all!

STANDARD FTC DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note, I only ever endorse products that are in alignment with my ideals and I believe would be of value to my readers.

These Big Mac Bites are absolutely drool-worthy and the Copycat Big Mac Sauce is spot on - you wouldn't even know it didn't come...Here’s another recipe that steps me a bit closer to being a fully realized low-carb website. It seems as if one of the cornerstones of a low-carb way of life is … drum roll … the one minute muffin! People in the know shorten it to OMM. All over the internet, you’ll see OMM. They’re referring to this thing, right here!

When I started on this path, I was living in a small broken down condo in Mexico. The unit had a built-in microwave, but it didn’t work. Also, coming from the land of restaurant kitchens, I’ve grown to be a little leery of microwaves. They’re ok for defrosting, but beyond that, food should be COOKED, not “nuked”. This is my professional cook brain talking, mind you. Now that I live in Seattle and have a microwave, I use it (just don’t tell anyone – *wink*). I’ve been low-carb for almost exactly 3 years, and had my first one-minute muffin, just 2 weeks ago. It was MUCH MUCH better than I thought it would be! OHhhhhhh …. It was DELICIOUS!!!

One-minute muffins are everywhere that you see a low-carb recipe. They are called a “one-minute” muffin, because they are nuked for a minute, in a microwave. That’s it!

Easy 90 Second Keto Bread

The method is really quite simple. Put your ingredients in a coffee mug, swirl them around, place the cup in the microwave for one minute. Let it sit for another minute, then … eat!

The core ratio can be adjusted in an infinite number of ways. You can add sweeteners to it, berries, nuts, spices, citrus rinds, chocolate chips, food colors, etc. You can also add cheese, herbs, garlic, chilies, etc. This “muffin” can be made sweet or savory.

It also takes the shape of anything you put it in. In the photos, you’ll see that I have little round ones and bigger square ones. The smaller ones were nuked in little 6.5 oz glass cups that I stash homemade ice cream in. The bigger ones were nuked in microwaveable plastic tupperware-like containers. Once you make the batter, you can spray the container with some spray (or butter it up!), then pour the batter into it. You can expect it to rise about double or triple the height of the batter.

One Minute Keto Herb & Garlic Crumb Mix

You can eat them hot and fresh or cool them down. You can also split them in half to use for sandwiches. I literally cannot believe I waited 3 years to give these a shot. Maybe microwaves aren’t so bad, after all!

STANDARD FTC DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note, I only ever endorse products that are in alignment with my ideals and I believe would be of value to my readers.