The BEST keto banana bread is the perfect breakfast with only 4g net carbs and 7.5g protein per serving. This banana bread will help keep you full all morning.
This keto banana bread recipe is inspired by my wheat-free lemon scones on this site and my flourless yeast-free bread. This banana bread tastes amazing with a dollop of sugar-free keto cream cheese frosting.
Nutrition of medium banana(136g): 31.1 g total carbs, 3.5 g fiber, 27.5 g net carbs, 1.5 g protein, 0.4 g fat, 121 calories.
Extra Easy Banana Bread Recipe
Made with almond flour and coconut flour this keto banana bread perfectly mimics the denseness and texture of regular banana bread made with wheat flour.
Bananas are high in carbs and high in natural sugars. So to make this banana bread keto-friendly the bananas have been omitted and replaced with banana extract. The banana extract can be found in most major stores, but if you can’t find it in the store you can also buy it online.
Preheat your oven to 325°F/165°C. Grease your bread pan (loaf pan) and line with baking parchment paper. In a small bowl mix together 3 tablespoons of softened butter and the walnut pieces.Set the butter and walnut mixture aside to use later.
Eggless Banana Bread With Honey
If you are making your keto banana bread without chopped walnuts you will still need to set aside the 3 tablespoons of butter for use later in a separate bowl.
Next, mix all the dry ingredients for your keto banana bread together in a large mixing bowl. Add the wet ingredients to the dry ingredients and mix well. Let the batter rest for 5-10 minutes to allow some of the liquids to be absorbed by the coconut flour and psyllium husk.
Fill your lined pan with the batter and smooth out with a silicone spatula or the back of a spoon. Bake the bread uncovered in the oven on the middle rack for 20-25 minutes.
The Best Banana Bread Recipe (no Nuts!) • Bread Booze Bacon
After 25 minutes remove the banana bread from the oven and follow the directions below for adding the walnut topping to your bread or for how to finish baking your bread without walnuts.
Remove the low-carb banana bread from the oven (the top won’t be completely set yet.) Add the walnuts and melted butter mixture to the top of the banana bread by dropping small spoonfuls over the top.
Be sure to spread it around so all the nuts aren’t in the center as too much weight will make the center of the bread collapse. The butter will melt and soak into the bread leaving your bread moist like regular banana bread.
Banana Free Bread: A Tasty Alternative For Those With Tree Nut And Banana Sensitivities
If you are leaving out the walnuts in your banana bread you will still want to remove the bread from the oven after baking for 20-25 minutes so that you can add the 3 tablespoons of butter you set aside to the top of the bread.
Gently spread the softened butter over the top of the bread (the center won’t be set yet) then loosely cover with aluminum foil and place back in the oven to finish baking for an additional 30 minutes.
The butter will melt and soak into the bread leaving your bread moist like regular banana bread. When the bread is done baking let it cool completely on a wire rack before slicing and serving.
Flourless Banana Bread (no Flour, Butter Or Oil)
There are so many ways to ensure keto banana bread! Below you will find a few of our favorite variations you can add to your keto banana bread.
I used a loaf pan to bake my banana bread. To ensure I was able to easily remove the bread from the loaf pan I coated the inside of the bread pan with olive oil and then lined the pan with baking parchment paper.
When the bread was done baking I used the parchment paper to lift the bread out of the pan and set it on a wire cooling rack to cool completely. This ensures the bread doesn’t overcook while cooling.
Skinny Banana Bread With Walnuts
Banana bread can be stored in an airtight container or zipped bag for 3-5 days on the counter or up to 7 days in the refrigerator.
Baked keto banana bread can all be frozen sliced or as a whole loaf. Tightly wrap the sliced bread in parchment paper to prevent freezer burn, and then wrap it in plastic wrap or in a zipped bag. Place it flat in the freezer for up to four months.
This low-carb keto sweet bread recipe is the perfect grab-and-go breakfast or snack since it is so filling. It’s one of my favorite recipes the whole family loves!
Best Banana Bread
Make it over the weekend. Then slice it up and store it on the counter. Grab a slice in the morning to enjoy with a warm cup of coffee, tea, or a cool glass of almond milk.
No, coconut flour has completely different properties from almond flour and psyllium husk. You need all three low-carb flours in this recipe.
The most popular sugar replacements in keto recipes are erythritol, monk fruit, allulose, or xylitol. Find a granulated sweetener that you like, and stick with it.
Vegan Banana Bread
There are 4 grams of net carbs per slice. The carb count is low because the banana extract is used instead of ripe bananas.
Allow the bread to cool completely in the loaf pan. Once cool, cut and wrap each slice in baking parchment paper and store in the fridge for a few days, or in the freezer for up to 4 months.
There are 27 g of net carbs in one medium banana. The secret ingredient here is to use the banana extract to replace a real banana to make it low-carb. There are only 4g net carbs per slice.
Healthy Banana Bread
Serving: 1 slice (makes 12) Calories: 336.2 kcal Carbohydrates: 7.6 g Protein: 7.5 g Fat: 32.4 g Sodium: 158.1 mg Potassium: 159.4 mg Fiber: 3.6 g Sugar: 1.3 g Vitamin A: 622.3 IU Vitamin C: 0.1 mg Calcium: 112.6 mg Iron: 1.3 mg
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