Hold on to your whisks my friends, I’m about to rock your kitchen with this Healthy Banana Bread recipe made with whole-grain flour and no refined sugar. It is sweetened with dates and maple syrup.
I originally shared this healthy banana bread with dates and walnuts here on March 16th, 2016. I have updated some of the text and photography.
:max_bytes(150000):strip_icc()/banana-date-bread-3051114-final-5c169accc9e77c000102ff4f.jpg?strip=all)
I love how easy quick bread recipes are. I mean the name says it all… quick bread! Right?? But ironically, as was the case with this zucchini bread, perfecting the recipe for this healthy banana bread recipe didn’t come easy. In fact this is the e7 version of the recipe.
Banana Date Cake With Walnut & Honey Glaze Recipe
I’m convinced that it’s in part because I used chopped Medjool dates to sweeten it and add extra moisture. Plus I used some of our own homemade maple syrup. Maple is hygroscopic (which means it attracts and holds moisture), so it makes it even moister than white refined sugar would have.
You all will love this healthy and moist banana date bread with walnuts and it is so simple to put together! It’s great all on its own for a snack or serve it on a brunch buffet with cultured butter or Whipped Maple Cream Cheese.
This is such a simple banana bread recipe, and it’s packed with good-for-you ingredients. Get your oven hot and then you are ready to get going on mixing it together. Here’s how I make this healthy banana bread:
Suz's Best Banana And Date Bread By Suzanne Mosca. A Thermomix ® Recipe In The Category Baking
You can keep this banana date bread on your countertop in a sealed bag or wrapped with foil for a few days, or you can freeze it for later. To freeze the entire loaf of banana bread, wrap it two or three times in plastic wrap, making sure no parts of the bread are left uncovered. Then wrap it a final time in aluminum foil and freeze.
When you’re ready to eat the loaf of banana bread, set it out on your counter to thaw. To freeze slices of banana bread, lay them out on a baking sheet and freeze for 45 minutes to an hour. This will allow the tender slices to firm up enough so that they won’t stick together when they’re frozen. Then transfer them to a freezer-safe ziplock bag.
Thanks so much for reading! If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. If you make this recipe, please come back and leave a star rating and review. I would love to hear what you thought!
Easy Banana Date And Nut Bread
Katie Webster studied art and photography at Skidmore College and is a graduate of the New England Culinary Institute. She has been a professional recipe developer since 2001 when she first started working in the test kitchen at EatingWell magazine. Her recipes have been featured in numerous magazines including Shape, Fitness, Parents and several Edible Communities publications among others. Her cookbook, Maple was published in 2015. She launched Healthy Seasonal Recipes in 2009. She lives in Vermont with her husband, two teenage daughters and two yellow labs. In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden.Banana bread is the best. When I think back to my childhood, most of my memories are around food. Not people, not experiences, but food. And one of those food memories is a banana bread loaf (and sometimes pumpkin bread) that we would get at the local grocery store. I would eat it straight out of the tin with a fork because cutting it into slices seemed like too much work…and I didn’t understand portion control. I simply understood the dopamine dump I was getting from consuming such a lovely piece (meaning loaf) of bread. Well nowadays I prefer my dopamine dump to come from a banana bread that has no yellow #5 or canola oil or propylene glycol. Instead, I much prefer some dates, bananas, and some delicious butter…inside AND on top.
Since I’m currently in the third trimester of pregnancy, ready to pop any damn day, I’m eating a lot of dates. And if you’ve never been pregnant or never heard about what dates can do for you during pregnancy…let me give you a visual. I know that’s what you came here for when you were searching for a banana bread recipe! Starting at 36 weeks, eating dates daily can help ripen your cervix. That’s right…we’re talking about ripe bananas AND ripe cervix over here. That’s where my life is at these days. So I’m eating dates, adding them to smoothies, and consuming them in banana bread since that way is the most enjoyable way…all in hopes that labor is even just a tad smoother than it would be if I hadn’t eaten dates. I’m also do about a million other things like drinking raspberry leaf tea, taking evening primrose oil, curb walking (these sneakers and these ones, too, are majorly coming in handy since my feet are swelling and need allll the support), getting abdominal uterine massages, and about anything else they say may help induce and improve labor. Let’s gooooooo, baby girl!
I’m thinking I may whip up one last batch of this banana bread before she gets here. It’s just so damn good. It’s much more dense than the normal banana bread I make and I really dig that. You have to make sure it’s heated up and has a big ole helping of organic grass-fed butter on top. No skimping when it comes to this banana bread. Get that dopamine rush, baby! Speaking of that…maybe I’ll order some groceries today to not only load up on ingredients for this banana bread, but so I can make sure I have all the snacks for our birth center bag! Birth is a marathon and I want to be fully prepared with food that keeps me energized throughout! I’m so damn excited for birth! Kloveyoubyeeeeeee!
Extra Easy Banana Bread Recipe
This post contains some affiliate links and I may be compensated, but all opinions are my own. This compensation helps with expenses to keep this blog up and running! Thank you for all your support!
Katie Webster studied art and photography at Skidmore College and is a graduate of the New England Culinary Institute. She has been a professional recipe developer since 2001 when she first started working in the test kitchen at EatingWell magazine. Her recipes have been featured in numerous magazines including Shape, Fitness, Parents and several Edible Communities publications among others. Her cookbook, Maple was published in 2015. She launched Healthy Seasonal Recipes in 2009. She lives in Vermont with her husband, two teenage daughters and two yellow labs. In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden.Banana bread is the best. When I think back to my childhood, most of my memories are around food. Not people, not experiences, but food. And one of those food memories is a banana bread loaf (and sometimes pumpkin bread) that we would get at the local grocery store. I would eat it straight out of the tin with a fork because cutting it into slices seemed like too much work…and I didn’t understand portion control. I simply understood the dopamine dump I was getting from consuming such a lovely piece (meaning loaf) of bread. Well nowadays I prefer my dopamine dump to come from a banana bread that has no yellow #5 or canola oil or propylene glycol. Instead, I much prefer some dates, bananas, and some delicious butter…inside AND on top.
Since I’m currently in the third trimester of pregnancy, ready to pop any damn day, I’m eating a lot of dates. And if you’ve never been pregnant or never heard about what dates can do for you during pregnancy…let me give you a visual. I know that’s what you came here for when you were searching for a banana bread recipe! Starting at 36 weeks, eating dates daily can help ripen your cervix. That’s right…we’re talking about ripe bananas AND ripe cervix over here. That’s where my life is at these days. So I’m eating dates, adding them to smoothies, and consuming them in banana bread since that way is the most enjoyable way…all in hopes that labor is even just a tad smoother than it would be if I hadn’t eaten dates. I’m also do about a million other things like drinking raspberry leaf tea, taking evening primrose oil, curb walking (these sneakers and these ones, too, are majorly coming in handy since my feet are swelling and need allll the support), getting abdominal uterine massages, and about anything else they say may help induce and improve labor. Let’s gooooooo, baby girl!
I’m thinking I may whip up one last batch of this banana bread before she gets here. It’s just so damn good. It’s much more dense than the normal banana bread I make and I really dig that. You have to make sure it’s heated up and has a big ole helping of organic grass-fed butter on top. No skimping when it comes to this banana bread. Get that dopamine rush, baby! Speaking of that…maybe I’ll order some groceries today to not only load up on ingredients for this banana bread, but so I can make sure I have all the snacks for our birth center bag! Birth is a marathon and I want to be fully prepared with food that keeps me energized throughout! I’m so damn excited for birth! Kloveyoubyeeeeeee!
Extra Easy Banana Bread Recipe
This post contains some affiliate links and I may be compensated, but all opinions are my own. This compensation helps with expenses to keep this blog up and running! Thank you for all your support!
0 Komentar