This Zucchini Coconut Keto Bread recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health. Check out my wife’s website, instagram and facebook page where she shares stories and pics about our life. She also has a great YouTube channel you can check out as well. You will love this recipe!
Step #2: Place the grated zucchini into a colander and mix it with the extra pink salt. Let it sit there while you mix the rest of the ingredients.
Step #4: In a large bowl, mix all the ingredients together (except for the zucchini), starting with the dry ingredients and adding in the eggs and butter.
Drjockers.com: Keto Bread And Overcome Sore Throats Naturally
Step #6: Using a hand-held electric mixer, mix all of the ingredients together well. Spoon the batter into the prepared loaf pan.
Step #7: Bake bread for about 45 minutes. After the first 25 minutes, cover the bread with a piece of foil to prevent burning.
Step #8: After the bread cools down, slide a knife around its edges and place upside down on a baking rack. The bread should come pop out perfectly! Turn it right side up and enjoy!
Grain Free Bread Recipe (yum Yum!)
* Percent Daily Values are based on a 2, 000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
If you are looking for a low-carb, fat burning keto bread this one is really good. This nutrient dense, ketogenic bread recipe has an excellent texture and is very satisfying after you spread some grass-fed butter/ghee or guacamole on this.
This recipe has a lot of prebiotic fiber and collagen protein from the banana bone broth protein. These ingredients are excellent for the gut microbiome and help to improve gut motility and reduce inflammation and improve the health of our joints, skin and hair.
Keto Bread: 50 Easy To Follow Low Carb Recipes For Your Ketogenic Diet. Win The Weight Loss Challenge With A Mouthwatering Bakery Collection. Gluten Free Recipes Included By Sarah Meyers (ebook)
Many people on a low-carb diet struggle to get enough prebiotic fibers to help stimulate healthy bowel motility and they often develop issues with constipation. This recipe will help get the motility going and improve the detoxification pathways of the body.
The banana cinnamon flavor is really tasty, and my family thoroughly enjoys it with some grass-fed butter melted on it. The texture is hearty, and the bread holds together decently well considering that it is made out of coconut flour. We would love to know what you think of this recipe in the comments box below!
The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and thrive in life!
Keto Walnut Spice Loaf
As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health.
In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential. Take a look at what you will get inside these valuable guides below!This Almond Butter Keto Bread recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health. Check out my wife’s website, instagram and facebook page where she shares stories and pics about our life. She also has a great YouTube channel you can check out as well.
Step #2: Place all of the ingredients in a food processor or high-powered blender and process until smooth. Divide the batter equally between the loaf pans.
Raileigh Duschen On Linkedin: #organic #consciousliving #healthyfood #healthylifestyle #fallrecipes…
Step #3: Bake for 25 minutes. Insert a toothpick in the center of each loaf; if it comes out clean, the bread is fully baked. Remove from the oven. If the toothpick is not clean, it is not finished so check it every 5 minutes.
* Percent Daily Values are based on a 2, 000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bread is a modern-day comfort food but also one of the most inflammatory foods you can consume. This is due to the high carbohydrate content that alters our blood sugar and stimulates inflammatory mechanisms. This is a fantastic, grain-free, low-carb, ketogenic bread recipe that is easy to make and your family will love will the texture and flavor!
Why Is Sourdough Bread Good For You? + How To Make
We have gotten rave reviews about our coconut flour bread and almond flour bread recipes but we also had some people asking about a flour-free recipe. So we decided to try this out and it worked great.
I love using the MaraNatha coconut almond butter which is a combination of coconut butter and almond butter. It tastes great and you get the benefit of the medium chain fats within the coconut butter and the long-chain fats in the almond butter. Both coconut and almond butter also provide a lot of good fiber.
The overall recipe makes a high fat count, about 80% of calories, moderate protein (about 15% of calories) and very low carbohydrate count (about 5% of calories). This is within the ideal ratio for a ketogenic diet, making this perfect for someone trying to reduce inflammation and get into ketosis.
The Essential Keto Cookbook: 105 Ketogenic Diet Recipes For Weight Loss, Energy, And Rejuvenation (including Keto Meal Plan & Food List)
To add in more antioxidants, consider putting 1 tsp of ground cinnamon in the recipe or sprinkling it on top of a coconut oil or grass-fed butter spread that you put on the bread.
The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and thrive in life!
As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health.
How To Empower Your Immune System W/ Dr. David Jockers
In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential. Take a look at what you will get inside these valuable guides below!This coconut flour bread is a recipe from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. Enjoy this great keto coconut flour bread recipe!
Step #3: Place all of the ingredients in a food processor or high-powered blender and process until well combined and smooth. Transfer the batter to the prepared loaf pan.
Step #4: Bake for 25 to 30 minutes, or until a toothpick inserted in the center of the loaf comes out clean.
The Essential Keto Cookbook: 105 Low Carb Beginner Friendly Recipes With Meal Plan And Food List
* Percent Daily Values are based on a 2, 000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Notes: This is a fabulous alternative to sandwich bread and can be used in any meal. Top with coconut oil, butter/ghee, poached eggs, or guacamole!
Notes: If you want to make this more of a treat, add two tablespoons keto maple syrup, vanilla, and cacao nibs or dark chocolate chips. So good!
Zucchini Coconut Keto Bread (yummy!)
Bread is one of our greatest comfort foods but also one of the most inflammatory foods we can consume. This is because most of the bread on the market contains gluten and they are also very high carbohydrates. This recipe is loaded with healthy fats, clean proteins and great prebiotic fibers.
Coconut flour is a preferred flour as it is low in carbohydrates, hypoallergenic (unlike almond flour which many individuals have food sensitivities too) and full of healthy prebiotic fibers that nourish the beneficial microflora.
In general, this recipe is low-carb although adding the honey would bump up carb content. If you are really focused on weight loss and/or reducing inflammation than I wouldn’t use honey very often. If you are making this for a special occasion and want to impress, put the honey in there!
Top 20 Keto Side Dishes: Stay Full And Energized!
This is a fantastic bread to make on occasion so you can enjoy your favorite comfort food in a much healthier way.
0 Komentar