You'll want to save this no-fuss egg toast recipe with vegetables and make it on repeat! This omelet toast is a satisfying and healthy breakfast recipe that takes only 5 minutes of work. Make it for your family or double (or even triple) the recipe to serve company.
I get asked all the time for Mediterranean Diet inspired breakfast ideas, and this egg toast with vegetables ticks all my boxes! Quick? Check. Easy? Check. Delicious? Check!!
If you’re in the mood for eggs and vegetables, but want something less involved than a vegetable frittata or an egg casserole, egg toast is just what you need.
Tomato And Feta Egg In A Hole
Simply whisk together eggs, vegetables, and some feta cheese. Spoon the mixture onto sliced bread, and bake for about 15 minutes. Breakfast is served!
The recipe gives you four servings, but you can double or triple it to serve a bigger crowd. It's perfect for special brunch gatherings.
I am all about a no-fuss breakfast recipe, so this simple baked egg toast is part of my regular rotation! Here’s how to make it:
Healthy Banana French Toast
A single egg toast makes a super satisfying and healthy breakfast, because it's loaded with veggies, a little fat from the feta and protein from the eggs, but if you need a little something extra, add a drink.
Why not make a refreshing green juice , creamy tahini date shake or cozy lemon ginger tea to go along with it? A simple fruit salad is an easy and welcome addition to morning meals, too. It doesn’t have to be fancy.
Egg toast is a great way to feed a crowd for Sunday brunch. You can easily double this recipe, and pop it in the oven. Whip up the drinks and salad while it bakes. No standing over a stove making a couple of pancakes at a time.
Egg And Banana Toast
If you are planning for company and need a gluten-free option, serve my pumpkin parfait. It's another healthy breakfast (or dessert) idea to add to the rotation. Sometimes the conversation keeps coming especially when the food and drinks are flowing!
Don't be afraid to turn brunch into an afternoon affair! Serve your guests carajillo —a boozy coffee drink beloved in Spain, and many other Spanish speaking countries.
Feel free to tweak the vegetables and spices to use what you have on hand. I love how customizable this egg toast breakfast recipe is! Here are some ideas:
Cheesy Egg Toast Perfect For Breakfast Recipe By Tasty
Whether you're looking for unusual or exotic spices like Aleppo pepper, ras el hanout, or baharat -- or pantry staples like paprika and cumin -- we've got you covered!
This is just the thing when you need a quick, nutritious, delicious breakfast recipe! Ready in about 20 minutes from start to finish, this egg toast with veggies will keep you satisfied for hours. Serve it on its own, or with a drink like a green juice or a tahini date shake.
Calories: 175.2 kcal Carbohydrates: 17.7 g Protein: 11.3 g Fat: 6.8 g Saturated Fat: 2.3 g Polyunsaturated Fat: 1.4 g Monounsaturated Fat: 1.8 g Trans Fat: 0.03 g Cholesterol: 168.7 mg Sodium: 288.8 mg Potassium: 247.3 mg Fiber: 2.3 g Sugar: 4 g Vitamin A: 1770.5 IU Vitamin C: 47.5 mg Calcium: 73.6 mg Iron: 2.4 mgThis Scrambled Egg Toast is so easy to make, filling, and so incredibly tasty, that it is going to make your morning better. Guaranteed.
Must Try Fast And Healthy Avocado Toast Recipes
Egg lovers, unite! Some people say that breakfast is the most important meal of the day. I think they might be onto something. I have a special breakfast treat for you today – The Best Scrambled Egg Toast recipe! It is one of the most loved recipes in my family and for a good reason. It is SCRUMPTIOUS! It uses simple ingredients and it's one of the most used easy recipes in my family. What would be a better way to start your day than a tasty scrambled fresh egg on top of crunchy, buttery toasted bread?
. Feta adds a wonderful texture and improves the taste of scrambled eggs. Of course, you'll want to use good-quality feta cheese. Try to find the kind that is sold in bricks, not crumbles. If you'd like, you can order feta cheese from Amazon.
1. Spread a thin layer of softened butter on both sides of the bread. Fry the bread over medium heat for about 2 minutes on each side, until a golden brown crust forms. Alternatively, you can use a toaster or toaster oven to toast your bread.
The Best Scrambled Egg Toast
2. Remove the bread from the frying pan and add ½ tbsp. of butter. Add the eggs and feta cheese and cook on medium-low heat, stirring often, for about 3-4 minutes, until the eggs are cooked through. (Please, note that I am not adding salt, because my feta is quite salty. You might need to add just a pinch of salt, depending on your preference).
3. Divide the eggs between the bread slices and sprinkle them with fresh herbs (dill, basil, green onions, or parsley). You can also sprinkle some black pepper, or a few red pepper flakes.
So there you have it, friends. My yummy and simple breakfast recipe. Soft fluffy eggs, sitting on top of crispy bread. The best part is that it's made in under 10 minutes so it's perfect for those busy mornings. It's one of the most favorite recipes on , and I am excited to see how many of you make it every day. If you are looking for more breakfast ideas, visit this section of my site: Breakfast Recipes. Here you'll find my famous Sweet Crepes, Egg Avocado Toast Recipe, and many more!
The Best Egg And Bread Recipes That'll Keep You Full And Fancy
Please, refer to the recipe card below for the nutritional information. Comment, and leave a star rating, I always read your feedback! Good morning, friends!
This Scrambled Egg Toast is so easy to make, and so incredibly tasty, that it is going to make your morning better. Guaranteed.
Calories: 462 kcal Carbohydrates: 29 g Protein: 24 g Fat: 27 g Saturated Fat: 13 g Polyunsaturated Fat: 3 g Monounsaturated Fat: 7 g Trans Fat: 0.3 g Cholesterol: 387 mg Sodium: 1005 mg Potassium: 233 mg Fiber: 2 g Sugar: 4 g Vitamin A: 862 IU Vitamin C: 0.1 mg Calcium: 367 mg Iron: 4 mgWondering what to do with the carton of eggs in your fridge? Enjoy browsing this collection of healthy egg and toast recipe ideas, as well as tips for picking a nutritious loaf of bread. All featured recipes are vegetarian-friendly.
Minute Avocado And Egg Toast
No matter whether you’re cooking breakfast, lunch or dinner, if you have an egg you have a meal. Offering oodles of culinary variety, eggs can be poached, boiled, fried, baked, scrambled, or in an omelette – and with each pairing perfectly with grainy toast!
Eggs and toast – they’re a match made in food heaven, and compliment each other well nutritionally. Eggs provide a source of protein and fat, while toast is a source of complex carbohydrates. Together, this triple whammy offers good nutrient diversity, which is fundamental for a healthy breakfast idea that keeps you full for longer.
Nutrition Tip: eat the whole egg for all its nutritional perks – do not egg-nore the yolk (ba dum tss). It’s a good source of fat soluble vitamins, and one of the richest dietary sources of the essential nutrient choline.
Egg Salad Recipe
Picking a loaf of bread at the supermarket can be confusing. With dozens of varieties lining the shelves, some naturally offer more nutritional bang for buck. But how do you sift through? Here are tips:
Fun fact: wholemeal is a name given to whole grains ground into a flour. This can produce a bread with a higher glycemic index (which measures how carbohydrate foods impact blood sugar levels) with our body not having to work as hard to break down the dietary fibre!
A quick and easy breakfast idea, that is so satisfying on the tastebud front – you get herby, creamy, salty, tangy and fresh flavours all at one.
Avocado Egg Toast
An easy and speedy breakfast. With perfect soft-boiled eggs ready in just minutes, pair with buttery grainy toast 'soldiers' for some seriously tasty (and fun!) fuel to power your morning.
A delicious meal no matter the time of the day. This popular one-pan North African and Middle Eastern classic sees eggs baked in a rich tomatoey sauce. Use toast to mop up the lovely sauce and runny egg yolk!
This trio of jammy eggs, pesto and avocado is deserving of a spot in the toast topper hall of fame (mine, at least). Ready in less than 15 minutes, enjoy as a nutritious breakfast or lunch idea.
Egg Avocado Toast, A Healthy And Nutritious Start Into The Day!
A cute and fun breakfast idea for kids (or adults – why not). Don't let your punched-out toast go to waste – spread with avocado, butter, vegemite or nut butter.
0 Komentar