Trying to go keto, but having a craving for bread, or need a quick sandwich for lunch? This keto cloud bread loaf is a keto bread recipe made using egg whites and protein powder and tastes just like real white bread.
I have been working with clients wanting to lose weight using a low carb/keto approach. During this time, I’ve found that my almond flour keto bread has too much fat to be helpful to my clients anymore.
In my opinion, being able to add butter, mayonnaise, butter or cheese to a sandwich makes it a little more interesting, keeping keto sustainable long term.
Keto Bread Recipe
, maybe I could take my cloud bread recipe and just make a loaf from that recipe. I wanted to keep it simple, using ingredients you can purchase from your grocery store. Always using ingredients you have to purchase online just makes everyone frustrated.
Whilst these recipes are great (and you should definitely follow both Brenda and Maria as they are fantastic recipe developers) adding sour cream means you can’t add other delicious fats.
Also, allulose is what’s called a “rare sugar”, and when made commercially, manufacturers use enzymes to convert fructose from corn and other plants into allulose. Not exactly what I call health food.
Keto Bread By Amy Cook
This bread is made with only 3 ingredients. Egg whites, whey protein powder and cream of Tartar. All available at your local grocery store.
You’d think that so much egg white would make the whole house smell like eggs… I’ve made this recipe a lot recently, and there is no eggy smell whatsoever.
The only time you might encounter an eggy smell when baking this recipe is if you have the oven turned up too high (causing a burning smell) – which also happens in the toaster if the bread gets too close to the heating elements.
Keto Flatbread Just 3 Ingredients!
You can purchase egg whites in the egg section at your grocery store. Thanks to all the low-fat diets, buying plain egg whites is actually pretty easy.
This brand is available at both Coles and Woolworths. There is also a free-range version of the same product which is in a green coloured container.
You can use any whey protein powder you like, but I find this one works the best. It is unflavoured, and it’s in the health food section at coles.
Low Carb Bread Machine Recipe
When whipped, egg whites (also known as albumen) can swell up to eight times their initial volume. The acidity of cream of tartar helps egg whites achieve their full volume potential, and stabilizes them by helping hold in water and air.
Compared to my keto almond flour bread, this has substantially less fat, which means you can add fats on top, like nut butter, mayonnaise, avocado or butter.
What is Cream Of Tartar (and do I have to use it?) When whipped, egg whites (also known as albumen) can swell up to eight times their initial volume. The acidity of cream of tartar helps egg whites achieve their full volume potential, and stabilizes them by helping hold in water and air.
What Is Keto Bread?
Need it to be 100% Dairy-Free? There is very little dairy in whey protein isolate, however, if you need it to be 100% dairy-free, you can also use egg protein powder with the exact same results.
Hi! I’m Aaron (). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth CookbookFinding it hard to give up bread? This keto bread will make your lifemuch easier, the best low carb bread on the internet made with almond flour.
Most keto bread recipes can taste very eggyor crumble easily. Amazingly, this breadhas little to no eggy taste.Best of all, it actually holds together and works for sandwiches and toasties just likewheat bread.
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If you just want the simple way, jump straight to the recipe.If you have chosen the keto bakers way, let me show you some easy tips that will help you make the perfect breadevery time.
Please make sure your eggs are at room temperature before you attempt this recipe. This will reduce the likelihood of the bread tasting eggy. If you keep your eggs in the fridge, no worries.Just pop them into a bowl of hot tap water for 3 minutes.
I like to use a magic whisk(pictured below) because it’s much easier than pulling out the electric mixer.Don’t worry if you don’t have one. I just find it
The Best Egg Free High Protein Keto Bread
If your butter is already at room temperature, skip this step. If you keep your butter in the fridge, then this step is for you!
Cut the butter up and place in a small saucepan over low heat. As soon as you see the butter begin to melt, take it off the heat and just let it sit.You don’t want the butter to be hot, because this might cook theeggswhen you combine them.
Add the coconut oil once the butter has melted. (Use refined coconut oil if you don’t like the taste of coconut). Once thebutter and coconut oilaremelted, slowly streaminto the eggs while mixing on low.
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You can use anything, but grass-fed butter is the best. If you want to know more about the different types of butter, you can read my guide on butter for some clarification.
Mix the almond flour with thexanthan gum, baking powder and salt together in a small bowluntil well combined. Little by little, addto the egg mixture until very thick.
Set your fan-forced oven to 180 C (355 F) and wait till it’s fully heated.If you have a convection oven, drop the temperature by 5 C (20 F). If you are using a glass loaf pan, also reduce the temperature. (Glass retains heat longer).
Second Keto Bread Recipe (& Video!)
Make sure to line your baking pan with baking paper if you are not using a silicone tray.Smooth out the top surface of the bread with a spatula or bowl scraper. This helps keep the bread together whilst in the oven.
I always set my timer for 10 minutes less than the recipe’s time because all ovens are different. Once small cracks appear on the top and the bread turns a golden brown colour, test with a toothpick or bamboo skewer right into the centre of the bread.If it comes out clean, the bread is done. If not, you can bake an extra 10 minutes before checking it again.
Let the bread cool on a cooling rack so that all the sides cool equally.Cooling it on a bread rack will significantly reduce the eggy taste also. Sometimes if you let the bread sit on a normal bench top or chopping board, the bottom section of the bread will turn a different colour.
Keto Bread: A Guide To Losing Weight With Low Carb Bread
Keto bread is a mixture of almond flour (or coconut flour), eggs, healthy fats and xanthan gum. It resembles normal wheat bread in texture but has about 20 times fewer carbs than regular bread.
For those who are confused about the serving size, the bread should make 16 slices, and the nutritional information is for 1 slice only. In simple terms, 1 slice = 1 serving. The whole loaf makes 16 servings total.
Xanthan gum is a binding agent thatstops the bread from crumbling so it slices like traditional wheat bread.However, if you don’t have xanthan gum, you have a few options to replace it:
Second Keto Bread Recipe (low Carb)
Instead of adding 2 cups of almond flour, add 1/2 cup of coconut flour. Despite the lower amount of coconut flour, the result will be very similar to using almond flour, as it is much more absorbable than almond flour.Alternatively, you can view my coconut bread here:Keto Coconut Flour Bread
I usually slice it up, then place the sliced pieces into 2 plastic containers. Keep 1 container in the fridgeand 1 container in the freezer for next week.
This ketogenic bread recipe only has 1 g of net carbs.Net carbs are total carbs minus fibre.If you want to know more about net carbs, read my full breakdown here.
Top 10 Keto Bread Recipes
Each bread slice contains 165 calories.This is higher than regular bread, but only because it contains a large amount of healthy butter and coconut oil.
Low carb bread is very popular in the world of ketogenic bread and most people are happy there is a keto alternative to regular bread. The popular food blog website, The Kitchn, rated it the best keto bread on the Internet.It’s also suitable for diabeticsand the Atkins diet.
If you enjoyed this recipe, you can download my free keto bread book that takes you through all the popular keto bread recipes in an easy-to-read PDF that can be accessed on your phoneand at home.
Keto Bread With Pumpkin Seeds [recipe]
Finding it hard to give up bread? This keto bread will make your life much easier, as it can be used for sandwiches and is perfect for toast.
I usually slice it up, then place the sliced pieces into 2 plastic containers. Keep 1 container in the fridge and 1 container in the freezer for next week.
Hi! I’m Aaron (). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth CookbookIf you’ve been looking for what is definitively the best keto bread recipe on the internet, then you’ve come to the right place.
Keto Bread Just 2 Grams Carbs!
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