This savory Coconut Flour Bread has a wonderful light and fluffy texture. It’s easy, delicious, and makes great low carb and keto sandwiches. And it has only 1.6g carbs per slice!
I have to be very honest about this coconut flour bread and tell you that it absolutely exceeded my expectations. It has wonderful texture, great flavor, and it’s sturdy enough for making sandwiches. My husband has already requested that I make another loaf.
It all came about when a reader emailed about my Keto Cheese Bread recipe. She mentioned how great it looked but wondered if I could make a coconut flour version as she’s allergic to nuts.
Banana Bread With Coconut Flour Recipe
And I thought… well, why not? But I didn’t want to make a skillet bread, I wanted proper loaf bread. The kind I could make sandwiches with. Or perhaps some keto avocado toast!
This coconut flour bread is perfect for both uses. It can be sliced thinly for sandwiches, and it toasts very nicely. I even made some keto panini with it!
It’s also incredibly easy to make, taking about 15 minutes of prep time and 35 minutes of bake time. And it has only 1.6g net carbs per slice!
Keto Bread Recipe (coconut Flour Or Almond Flour)
1. Prepare the pan: Preheat the oven to 350ºF and grease an 8×4 inch loaf pan. Line the the bottom and long sides of the pan with a pieces of parchment paper with overhanging edges.
2. Whisk the dry ingredients: In a large bowl, whisk together the coconut flour, protein powder, baking powder, salt, and garlic powder. Make sure to break up any clumps in the coconut flour.
3. Add the wet ingredients: Add the eggs, oil, shredded cheese, and water and stir until well combined. If the batter is overly thick, add more water 1 tablespoon at a time. The batter should be thick but scoopable and spreadable.
Low Carb Coconut Flour Bread
4. Bake the bread: Spread in the prepared baking pan and bake 30 to 35 minutes, until the top is just firm to the touch.
5. Add the topping: Remove and brush with the melted butter and sprinkle with bagel seasoning, if desired. Return to the oven for another 3 to 4 minutes.
I like unflavored whey protein isolate for this recipe because it has a higher protein content. Egg white protein powder should work just as well but it may make the bread a bit more dry. I do not recommend collagen protein.
Coconut Flour Bread (1.5g Net Carbs)
Lining the pan with parchment helps the coconut flour bread release more easily. Even the best non-stick pans can be tricky when it comes to keto bread.
It’s important not to over bake this or any other coconut flour recipes. Every oven differs so keep your eye on it and check it frequently as it gets close. The best way to know if it’s done is to touch the top of the loaf lightly with your hands. If it feels firm to the touch, get it out of the oven right away.
Coconut flour makes wonderful low carb, gluten-free bread, but it doesn’t work the same way regular wheat flour does. You won’t be able to make yeast bread with it, but you can use it for easy quick bread recipes. Do be aware that coconut flour is very absorbent and needs quite a few eggs for structure and to rise properly. Check out my tutorial on Baking with Coconut Flour.
Keto Coconut Flour Bread
While coconut flour has a strong coconut scent, this bread doesn’t taste like coconut. The garlic powder, cheese, and seasoning help offset the flavor and it has a nice savory bread flavor.
This coconut flour bread has 3.3g of carbohydrate and 1.7g of fiber. So it has a net carb count of 1.6g per slice!
This savory Coconut Flour Bread has a wonderful light and fluffy texture. It's easy, delicious, and makes great low carb and keto sandwiches. And it has only 1.6g carbs per slice!
Keto Cream Cheese Coconut Flour Bread · Fittoserve Group
Storage Instructions: Store the bread, tightly wrapped, on the counter for up to 4 days or in the fridge for up to 10 days. You can also freeze this coconut flour bread for several months.
Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
Reader InteractionsWe are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Keto coconut bread is the best substitute for regular wheat bread since its nut free, gluten free, 20 times lower in carbs and tastes delicious. It’s easily my favourite coconut bread recipe.
Almond And Coconut Flour Bread (keto, Gaps) ⋆ Health, Home, & Happiness
The bread is fluffy, sliceable and totally delicious. Be sure to keep some for yourself, since everyone will want a slice of this delicious bread.
Myalmond flour keto breadis the most popular keto bread in on the internet, so I adapted that recipe to make a ketogenic bread that is nut free for all those people who are allergic to nuts, gluten, and possibly, even dairy.
The coconut oil is not necessary for this recipe, because the butter and eggs combine with the coconut flour better without it.
Coconut Flour Banana Bread
Coconut oil would also work, but I prefer using olive oil as it has a better taste (especially because you are already using coconut flour in the mix).
Coconut flour usually needs to rest to absorb moisture. Luckily with this bread, resting doesn’t need to be considered since it is baked in the oven.
*Please note* This recipe has been updated since first posting, and many people were confused about whether to use baking soda or baking powder. Please read below:
Coconut Flour Bread (sandwich Bread)
The reason is that if you accidentally use too muchregular baking powder, it can turn a green colour in the bottom section of the bread.
Baking powder with aluminium reacts to acidic ingredients like coconut, causing this greenish colour and what many people find to be a “tinny” or metallic taste.
Xanthan gum acts as the “glue” to bind the coconut bread recipe together. Without it, it may not rise as well as shown here in the photo.
Keto Coconut Flour Bread Recipe
While coconuts are technically not a nut, it is considered a “Drupe” and many people avoid it just to be cautious. However, some people who are allergic to nuts avoid coconut as well.
As an alternative, I’ve created a separate recipe for keto bread that contains just sesame seeds, ground up into flour, and is probably better than all my keto bread recipes combined!
Keto coconut bread is a fantastic substitute for my regular keto bread but it is is nut free, gluten free and slightly lower in calories. The bread is fluffy, sliceable and totally delicious. Just make sure you keep some for yourself, because everyone will want a slice of the action.
Coconut Flour Bread Loaf — Keto, Low Carb, Paleo, Gf, Gaps
The reason is that if you accidentally use too much regular baking powder, it can turn a green colour in the bottom section of the bread.
Fortunately, this doesn’t make the bread harmful to eat , it just might look a little strange. It’s perfectly fine to eat.
Hi! I’m Aaron (). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth CookbookThis keto coconut flour bread has a light and fluffy texture. It is a simple low carb bread recipe that's perfect for sandwiches. With its soft, gently sweet crumb it reminds me of brioche bread. No eggy taste!
Keto Coconut Flour Bread#breadbakers
Bread is one of the things people miss most when they start a keto diet, including myself. I went without my beloved sandwiches for months and I was miserable. Lettuce wraps are fun on occasion, but not on a daily basis!
Once I began baking my own low carb bread, sticking to this new way of eating - and enjoying it - has been a pleasure. Over the years I have come up with plenty of awesome keto bread recipes.
I started with this almond flour bread and made many almond flour based recipes, such as this keto garlic bread. However, since many of you prefer coconut flour, I have been experimenting with it more and more.
Vegan Keto Bread Without Eggs
I'm super proud of this coconut flour bread recipe. It tastes just like the soft, sweet wheat bread called milk bread we used to get on Sundays when I was a kid in Germany. Milk bread is similar to brioche or chollah bread.
The great thing about coconut flour is that it is considered nut free (as coconut is technically a
0 Komentar