Music paper bread or Pane carasau is a traditional flatbread from Sardinia. It is thin and crisp. A delicious substitute for fresh bread with antipasti, salami and cheese. It is made by taking baked flat bread (made of durum wheat flour, salt, yeast and water), then separating it into two sheets which are baked again. The recipe is very ancient and was conceived for shepherds who used to stay far from home for months at a time. Pane carasau can last up to one year if it is kept dry. Remains of the bread were found in archaeological excavations of nuraghes (traditional Sardinian stone buildings) and it was therefore already eaten on the island prior to 1000 BC.
Things to know before you buy Ingredients : Durum Wheat Bran Flour, Water, Yeast, Salt, Olive Oil. Nutrition : Typical values as sold per 100g. Energy 1464kj, 350kcal, Fat 1.72g, Of which saturate 0.2g, Carbohydrate 72.16g, Of which is Sugars 0.2g, Protein 11.23g, Salt 398mg.
A voyage over an emerald sea, past characteristic coves and beaches of snowwhite sand — this is Sardinia, an island that strikes its visitors with natural contrasts, the lights and colors of a region that boasts old traditions and a wild and pure nature.
Music To The Ears … And Palate
Situated in the middle of the Mediterranean Sea, Sardinia is a mainly mountainous region, without high peaks, with a vast and charming, yet bittersweet, natural environment. In fact, the presence of man does not seem to affect this territory; great surfaces still preserve their natural composition, luxuriant woods with even millenary trees, small desert areas and marshes inhabited by deer, wild horses and rapacious birds.
The sea reigns over this region with its colors that migrate into the coves, along the coasts, towards the beaches and the most popular resorts. An example is the Costa Smeralda (Emerald Coast) with Porto Cervo set as its gemstone and uniting the history and culture of ancient traditions with a joyful and colourful nightlife. Porto Cervo was named after its enchanting cove that resembles the antlers of a deer; the Old Port is considered the best-equipped touristic port in the Mediterranean Sea. Porto Rotondo is also a famous location; it overlooks the wide Gulf of Cugnana and is full of villas and piazzas swathed by such a splendid natural environment as this.
Those who prefer the mountains can explore the area of Gennargentu, the vastest mountain range in Sardinia; with its peculiar landscape, it proves that the loveliest painter of them all is Mother Nature herself. This region is rich in flora and fauna, with its mouflons, golden eagles, Sardinian deer and several other species now threatened with extinction.
Pane Carasau, The Crispy Flat Bread From Sardinia
Among its wonders, Sardinia offers the visitor the Nuragic complexes scattered all over the territory. These monuments are unique to the world, testifying to an ancient culture that — though it endured from the 16th to 15th Centuries B.C. still rains rather mysterious. The Nuragic constructions were built using great blocks of stone and developed around a central cone-shaped tower that communicates strength and power. These are archaeological sites where it is possible to grasp the archaic charm of ancient rituals and domestic life. Of these many constructions, the Barumini complex, in the Province of Cagliari, is among the sites in the UNESCO World Heritage List.
Situated in the middle of the Mediterranean Sea, Sardinia is a mainly mountainous region, without high peaks, with a vast and charming, yet bittersweet, natural environment. In fact, the presence of man does not seem to affect this territory; great surfaces still preserve their natural composition, luxuriant woods with even millenary trees, small desert areas and marshes inhabited by deer, wild horses and rapacious birds.
The sea reigns over this region with its colors that migrate into the coves, along the coasts, towards the beaches and the most popular resorts. An example is the Costa Smeralda (Emerald Coast) with Porto Cervo set as its gemstone and uniting the history and culture of ancient traditions with a joyful and colourful nightlife. Porto Cervo was named after its enchanting cove that resembles the antlers of a deer; the Old Port is considered the best-equipped touristic port in the Mediterranean Sea. Porto Rotondo is also a famous location; it overlooks the wide Gulf of Cugnana and is full of villas and piazzas swathed by such a splendid natural environment as this.
Those who prefer the mountains can explore the area of Gennargentu, the vastest mountain range in Sardinia; with its peculiar landscape, it proves that the loveliest painter of them all is Mother Nature herself. This region is rich in flora and fauna, with its mouflons, golden eagles, Sardinian deer and several other species now threatened with extinction.
Pane Carasau, The Crispy Flat Bread From Sardinia
Among its wonders, Sardinia offers the visitor the Nuragic complexes scattered all over the territory. These monuments are unique to the world, testifying to an ancient culture that — though it endured from the 16th to 15th Centuries B.C. still rains rather mysterious. The Nuragic constructions were built using great blocks of stone and developed around a central cone-shaped tower that communicates strength and power. These are archaeological sites where it is possible to grasp the archaic charm of ancient rituals and domestic life. Of these many constructions, the Barumini complex, in the Province of Cagliari, is among the sites in the UNESCO World Heritage List.
Situated in the middle of the Mediterranean Sea, Sardinia is a mainly mountainous region, without high peaks, with a vast and charming, yet bittersweet, natural environment. In fact, the presence of man does not seem to affect this territory; great surfaces still preserve their natural composition, luxuriant woods with even millenary trees, small desert areas and marshes inhabited by deer, wild horses and rapacious birds.
The sea reigns over this region with its colors that migrate into the coves, along the coasts, towards the beaches and the most popular resorts. An example is the Costa Smeralda (Emerald Coast) with Porto Cervo set as its gemstone and uniting the history and culture of ancient traditions with a joyful and colourful nightlife. Porto Cervo was named after its enchanting cove that resembles the antlers of a deer; the Old Port is considered the best-equipped touristic port in the Mediterranean Sea. Porto Rotondo is also a famous location; it overlooks the wide Gulf of Cugnana and is full of villas and piazzas swathed by such a splendid natural environment as this.
Those who prefer the mountains can explore the area of Gennargentu, the vastest mountain range in Sardinia; with its peculiar landscape, it proves that the loveliest painter of them all is Mother Nature herself. This region is rich in flora and fauna, with its mouflons, golden eagles, Sardinian deer and several other species now threatened with extinction.
Pane Carasau, The Crispy Flat Bread From Sardinia
Among its wonders, Sardinia offers the visitor the Nuragic complexes scattered all over the territory. These monuments are unique to the world, testifying to an ancient culture that — though it endured from the 16th to 15th Centuries B.C. still rains rather mysterious. The Nuragic constructions were built using great blocks of stone and developed around a central cone-shaped tower that communicates strength and power. These are archaeological sites where it is possible to grasp the archaic charm of ancient rituals and domestic life. Of these many constructions, the Barumini complex, in the Province of Cagliari, is among the sites in the UNESCO World Heritage List.
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