Zone Diet Bread Recipe

Whether you’re looking to cut down on carbs, reduce gluten in your diet or experiment with different flavours and ingredients, this recipe is ideal for you. My keto bread recipe is super quick and easy to make with minimal ingredients, and is an incredibly filling, satisfying alternative to regular bread.

This is the easiest bread you’ll ever make! It takes just 5 minutes to whip up and with only four ingredients you’ll have yourself a delicious bread alternative in no time at all.

The

To a bowl add your softened butter and eggs and whisk these together until the butter is broken down. Next add the almond flour and baking powder and whisk once more.

Oat And Wheat Sandwich Bread

Because keto bread does not have as many rising agents as conventional bread, it’s a good idea to whisk the mixture for a couple of minutes to get lots of air into the batter. This will give you a lovely light texture.

Now add the batter to your loaf pan, and be sure to scrape down the sides of your bowl to get all the ingredients out.

Bake for 25-30 minutes; the keto bread will rise a little to create a lovely rich golden crust which has a lovely shine to it.

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You can check that your keto bread is cooked like you would with a cake; by using a skewer to prick into the centre. If the skewer comes out clean the bread is baked.

If you love this recipe (I hope that you do!) then be sure to check out my other keto friendly recipes for low carb alternatives:

Whole

Keto bread has a rich and dense texture, and the high fat and protein content makes it incredibly filling and satisfying. It is more moist than usual bread, you can either enjoy it freshly sliced, or toast it to add a little crunch.

Blue Zone Inspired 7 Day Nutrition Plan

Just one slice of bread from the leading brand has 18g of carbohydrates. An entire loaf of my keto bread has just 6g! Therefore in one slice there is 0.6g carbs (based on 10 slices per loaf)

Yes, it is best to store your low carb bread in the fridge in an air tight container. It will last around 7 days like this. I also recommend not slicing the bread ahead of time to prolong the shelf life and keep your keto bread nice and moist.

Plant

Yes, your bread will freeze and keep for 6 months. But be sure to thoroughly thaw and do not refreeze. Keto bread is best enjoyed toasted once frozen and thawed.

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Keto has become a popular lifestyle choice for many and with that many great products have come to market that offer convenience for when you don’t wish to bake (although with how easy this recipe is, why would you not!) Here are some products I can recommend trying out:

Yes! My keto bread recipe is gluten free making it ideal for coeliacs who are looking for a home baked bread alternative.

How

However you like, essentially! Because it is a moist loaf than regular bread I liken keto bread to a rye bread: very dense and moist. Because of this I particularly love eating it as an open sandwich, topped with all kinds of things:

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This is one of my most popular recipes to date, and people all over the world have made my quick and easy keto bread. I love nothing more than when you guys share the recipes you’ve tried, so please do tag me on social media so I can see! I share all your lovely cooking to my Instagram page.

If you want to try your hand at keto bread, pin this post to keep the recipe safe and save it for later.

Honey

That’s right! I am very excited to say that my debut cookbook launched April 2022. Cook It, Eat It, Live It is a vibrant and varied collection of personal recipes straight from my own dinner table, to guarantee no more boring dinners.

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This first cookbook is a very personal collection of recipes to suit all seasons and appetites, with inspirations taken from British, Japanese and Caribbean cuisine.