This Instant Pot Keto English Muffin Low Carb Bread Recipe is a breakfast game-changer; slather it in butter, use it as the base to make Eggs Benedict, or turn it into a sausage, egg and cheese breakfast sandwich.
As part of a ketogenic lifestyle, we love sitting down to a nutrient-rich breakfast. The only problem is that eggs can sometimes get monotonous! (We still love our eggs, but sometimes we need to switch things up a little.) That’s where this Instant Pot Keto English Muffin Low Carb Bread Recipe comes in.
You can toast this keto English muffin and slather it in butter. Make a BLT sandwich (keto breakfast of champions, right there!). Use these keto English muffins as the base to make Eggs Benedict (yuuuum), or make a breakfast sandwich with sausage, egg, and cheese and take it on the go on a busy morning. Or you can make the sweet version and top it with full-fat cream cheese or Greek yogurt and a few raspberries. The possibilities are endless!
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Coconut flour is low in carbs and high in fiber, making it a great flour to use for ketogenic baking. It’s a good option if you have a nut allergy and can’t use almond flour. The main thing to keep in mind when baking with coconut flour is that it absorbs a lot of liquid. Generally, use 1/4 cup of coconut flour for every 1 cup of wheat flour.
According to the United States Department of AgricultureNational Nutrient Database for Standard Reference Legacy Release, one serving of a whole grain white English muffin has 140kcals. One serving of our keto English muffin has 170kcals.
As per the United States Department of AgricultureNational Nutrient Database for Standard Reference Legacy Release, one serving of a whole grain white English muffin has 28.6 grams total carbohydrates and 2 grams fiber, with net carbs of 26.6 grams. One serving of our keto English muffin has 3.4 grams total carbohydrates and 1.3 grams fiber, with net carbs of 2.1 grams.
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Gluten free coconut flour is the base flour here; it can yield dry baked goods unless you compensate by adding in other binders. In our Instant Pot Keto English Muffin Low Carb Bread Recipe, we use cream cheese and eggs as binding agents. These ingredients help our keto English muffin with both flavor and texture so they don’t crumble apart.
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This Keto English Muffin recipe is a breakfast game-changer; slather it in butter, use it as the base to make Eggs Benedict, or turn it into a sandwich.
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Disclosure: This post contains Amazon affiliate links to products we believe in, which means that even though it doesn’t cost you anything extra, The Keto Queens will receive a small amount of money from the sale of these items.This keto cheese bread is quick, easy, and so flavorful! Made in the Instant Pot, it’s the ideal accompaniment to your favorite comfort food. And it makes wonderful keto stuffing too! This post is sponsored by Pete and Gerry’s Organic Eggs.
Have you ever made keto bread in your Instant Pot? This was my first attempt and I have to say, it completely exceeded my expectations. I love it when that happens!
It’s remarkably tender, full of white cheddar and fresh herbs, and it has a delicious crusty exterior. And it’s out of this world lightly toasted with a slather of butter.
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I’ve been fortunate to work with Pete and Gerry’s Organic Eggs for several years now, and they requested a keto comfort food recipe. I tossed out the usual ideas, things like meatloaf, baked eggs, and the like. I threw in a cheesy instant pot quick bread at the last minute and I guess it caught their attention.
The pressure of the Instant Pot makes the bread rise really nicely, but it also keeps it incredibly moist and tender. It also makes little air holes, the sort you might see in a rustic bread from a bakery.
The only thing the IP can’t do is brown the outside nicely. But that’s easily addressed by a few minutes under the broiler. I brushed mine with butter and added some more grated cheddar, and got a delightfully crunchy crust.
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Unlike yeast breads, quick breads rely on eggs for both rise and structure. And good quality eggs make a huge difference, not only to the recipe itself but to our society and our environment.
I simply don’t trust factory farm eggs for freshness or quality. And the waste they produce and how they treat their hens is truly concerning.
I am grateful that Pete and Gerry’s Organic Eggs are sustainably and humanely raised. They take their commitment to small-scale organic farming seriously, and they are B Corp Certified. Healthy soils and healthy, happy hens are their top priority.
Keto Bread Recipe
As I’ve been munching on this bread for the past few days, it occurred to me that it would make fabulous stuffing or dressing.
Once it’s baked, simply slice it up and cube it. Then let it sit and dry out overnight, or place it in a warm oven for a few hours.
Prep the batter as directed. You can make this in an 8×4 inch loaf pan, or in the 7-inch pan. Cover the top with foil and bake at 350F for 30 to 40 minutes, until the top is firm to the touch.
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Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
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