The super easy keto pumpkin bread can be made using just 6 ingredients, with an entire cup of pumpkin packed into the recipe!
The homemade pumpkin loaf includes options to be dairy free, gluten free, vegan, paleo, oil free, low carb, sugar free, and there’s no coconut flour required.
Serve it plain or with mini chocolate chips for a healthy breakfast treat, or top the flourless pumpkin bread with cream cheese frosting for dessert.
Keto Pumpkin Bread (no Mixer!)
The first time making the loaf, I brought it to a brunch gathering and served it to five friends and myself. Only one of us is following a keto diet, and yet the entire loaf disappeared almost immediately, with many requests for the recipe.
While many other low carb breads are made with coconut flour and added thickeners such as psyllium husk, this almond flour pumpkin bread doesn’t need any of those ingredients, and the bold pumpkin flavor really shines.
Many people ask if pumpkin is keto friendly since it’s a fruit, and the answer is that it can be. Pumpkin is a good source of fiber, with 10 grams carbs, 3 grams fiber, and 7 grams net carbs per half cup.
Vegan Keto Pumpkin Bread
The keto pumpkin loaf, when made with almond flour or almond meal and canned pumpkin or homemade pumpkin puree, has fewer than 3 net carbs per slice.
To make it a vegan pumpkin bread, or if you need an egg free version after running out of eggs, simply use the flax eggs option listed below.
For the sweetener, you can use granulated erythritol or a monk fruit blend, or regular sugar or coconut sugar are fine to substitute for a non keto version.
Keto Pumpkin Bread With Cream Cheese Frosting
Adding the cinnamon or pumpkin pie spice is a wonderful choice that heightens the seasonal Fall flavors, and I usually like to include the two spices not just in this pumpkin recipe, but in all my autumn baking.
Preheat the oven to 325 degrees Fahrenheit. In a large mixing bowl, combine all paleo pumpkin bread ingredients and stir until well mixed.
Smooth into the prepared loaf pan, and bake on the oven center rack for 1 hour. It should be cooked through, but still ultra moist and dense, after this time because keto pumpkin bread recipes are denser and fudgier in texture than those made with traditional flour.
The Ultimate!) Keto Pumpkin Bread
I found that letting the bread cool completely before going around the sides with a knife and then popping out onto a serving plate protects it from breaking.
The recipe can be left out overnight, loosely covered in cloth or paper towels. To store leftovers after that, I recommend refrigerating for up to five days or slicing and freezing for one or two months.
If desired, frost with your favorite sugar free frosting, melted butter or coconut butter, packaged cream cheese or homemade Vegan Cream Cheese.
Mini Keto Pumpkin Breads {gluten Free}
Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC's 5 O’Clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.This recipe for keto pumpkin bread is truly a keeper- a moist and tender loaf that is topped with pumpkin seeds and takes minutes to prep!
When I say quick bread, I definitely mean the sweet kind. Some of our low carb favorites include banana bread and zucchini bread. Come the festive season, we love a good low carb pumpkin bread.
The secret to the perfectly moist and tender keto pumpkin bread is to use homemade pumpkin puree– This ensures the most perfect loaf that tastes absolutely incredible, thanks to the freshness of the pumpkin!
Low Carb Keto Pumpkin Bread Recipe #pumpkinweek
If you’ve made any of my keto desserts before, you’ll definitely already have everything in your pantry. Here is what you’ll need:
In a mixing bowl, whisk together your pumpkin puree, butter, and eggs until smooth. Slowly add your dry ingredient and mix until just combined.
Transfer the batter into a loaf pan and sprinkle pumpkin seeds on top. Bake the bread until a skewer comes out clean, then remove it from the oven and allow the bread to cool in the pan completely.
Keto Pumpkin Bread With Almond Flour
The beauty of this quick bread is just how easy it is to customize with a plethora of diets or variations. Here are some tested ideas:
Unsweetened pumpkin puree (Like Libby’s) is suitable for a low carb diet as they have no added sugar and have just 4 grams of net carbs per cup serving.
This recipe for keto pumpkin bread is truly a keeper- a moist and tender loaf that is topped with pumpkin seeds and take minutes to prep!
Keto (or Not!) Pumpkin Bread With Pecan Streusel Topping!
TO STORE:As this pumpkin bread is super moist, it should always be stored in the refrigerator. Be sure that it is completely covered, and will keep fresh for up to 2 weeks.
TO FREEZE:Place slices of pumpkin bread in a ziplock bag and store it in the freezer for up to 6 months. Thaw overnight in the refrigerator.
Serving: 1 serving Calories: 153 kcal Carbohydrates: 7 g Protein: 7 g Fat: 12 g Sodium: 125 mg Potassium: 105 mg Fiber: 4 g Vitamin A: 6422 IU Vitamin C: 2 mg Calcium: 65 mg Iron: 2 mg NET CARBS: 3 g
Pumpkin Bread French Toast
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I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.Add this low carb keto pumpkin bread to your must-bake list during the fall! Just like a version with regular flour and warm spices, this almond flour pumpkin bread recipe bakes up so rich and moist… the key difference is that it’s also a sugar-free pumpkin bread that leaves you satisfied.
This bread has a texture similar to my keto pumpkin muffins, but in loaf form! Speaking of loaf, don’t forget to try my pumpkin roll. Plus, if you have any leftover pumpkin (maybe from a keto pumpkin spice latte?), this is the perfect way to use it. You probably have all the keto pantry staples to make it right now!
Easy Keto Pumpkin Bread
The right ingredients make a huge difference in making keto breads. That’s why I use a blend of Wholesome Yum Almond Flour and Coconut Flour to create the perfect soft texture in this loaf, as well as Besti Monk Fruit Allulose Blend for just-like-sugar sweetness in every bite. They come together to make the best keto pumpkin bread you might not believe is low in carbs!
This section explains how to choose the best ingredients for pumpkin bread with almond flour, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.
Substitute the pumpkin seeds with sugar-free chocolate chips, pecans, or chopped walnuts. (Any of these can also be folded into the batter.) After baking and cooling, a layer of sugar-free cream cheese frosting would make the perfect topping, too.
Vegan Keto Pumpkin Bread (from My Cookbook!)
This section shows how to make almond flour pumpkin bread keto, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.
If your loaf is already dark after 30 to 35 minutes of baking, tent the top with foil until the end of the cook time.
This almond flour keto pumpkin bread is sweet and moist, with just 3g net carbs! Cozy low carb pumpkin bread takes just 10 minutes to prep.
Quick Cream Cheese Keto Pumpkin Bread
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Tahini Pumpkin Bread
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂This keto pumpkin bread is moist, fluffy, and full of Fall pumpkin spices. It is gluten-free pumpkin bread that is also low carb and keto-friendly. And it is also an easy one-bowl recipe. This bread can be eaten for breakfast or dessert and is sturdy enough for toasting.
I tend to go a little crazy with pumpkin ideas every October. And while sometimes it feels like I’ve already made every pumpkin recipe possible, I did notice that I haven’t yet shared any low carb pumpkin recipes on the blog so I definitely intend to share a few this Fall.
First, I wanted to share a keto pumpkin bread recipe because I always have pumpkin bread during Thanksgiving and I want to be able to make classic pumpkin bread and a keto version this year.
Easy Keto Pumpkin Bread · Fittoserve Group
I found it surprisingly hard to create a keto pumpkin quick bread. Pumpkin has a lot of moisture and a lot of the recipes I tried ended up with a texture that
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